The severe pulsating headaches of migraines can often last for days. In this article, we present home remedies that can help you manage the pain faster.
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These home remedies can help with migraines.
Which home remedies help against migraines? There are many different types of migraines. Before you resort to pills, you should first try natural home remedies. Indeed, one or another method will help you stop your migraine attack. It would help if you took the measures as soon as the headache announces itself.
Caffeine dilates the blood vessels and releases cramps. In your coffee, add the juice of half a lemon as well. The acidic fruit will ensure that your pain sensation is reduced. Drink the coffee slowly and in small sips.
Ginger is a well-known medicinal plant and has analgesic properties. Cut about ten thin slices from a fresh bulb and boil them in half a liter of water to make a tea.
If you like basil, chew a few fresh leaves of the herb. The essential oils it contains also help with migraine headaches.
A foot bath can work wonders. Dissolve two tablespoons of mustard flour in 38-degree water. The mustard flour increases the circulation-enhancing effect, and tension in the head dissolves.
Peppermint has an analgesic and relaxing effect on tension headaches. The application of peppermint oil is perfect. Apply the oil to your temples. It blocks the pain and has a pleasant cooling effect.
Lavender oil has similar properties to peppermint, and you can use it accordingly.
As soon as the primary symptoms appear, you can eat an apple. It is said to relieve the pain.
Cold has an analgesic effect. Wrap a cold compress from the freezer in a thin cloth and place it on your forehead.
Drink lime blossom or silver willow tea. You can get these teas at your pharmacy.
How to prevent migraine attacks?
To counter migraines from happening in the first place, you can use some home remedies to avoid them.
Always make sure you drink enough fluids. Get support here from an app, such as Drink Water, which reminds you to drink regularly.
Motherwort (Leonurus cardiaca) is a medically recognized herb for the prevention of migraines. The herb is provided as tea or as a ready-to-use preparation. However, the effect of tea is relatively low because the essential ingredients hardly pass into the water. Instead, apply capsules or an ointment. You can get advice on this at the pharmacy. If you are allergic to daisy plants such as arnica or chamomile, you should refrain from taking them. First, question your doctor if you can use motherwort if you are pregnant.
Use apple cider vinegar as a preventive measure. Combine 2 or 3 tablespoons of vinegar to a glass of water daily and sweeten the mixture with honey if needed.
What helps against migraines without medication?
Relaxation techniques, behavioral therapy, and biofeedback are practical alternatives to medication treatment of migraine.
What tea helps against migraines?
Herbal tea such as willow bark, juniper, ginger often helps against mild headaches. Essential oils before-mentioned as peppermint or lavender, are effective for moderately severe symptoms.
What to eat in acute migraine?
The migraine diet also includes two portions of fruit and three portions of vegetables. In addition, dairy products, fresh fish, lean meat, and no more than four eggs a week. Swallow at least two liters a day and preferably water.
What can I do to prevent migraines?
In addition to behavioral therapy and relaxation methods, endurance sports and acupuncture are also suitable for preventing migraines. A regular sleep-wake rhythm is just as essential as eating regular meals, so that blood sugar levels do not fluctuate too much.
Which fruit helps with migraines?
Anyone who regularly suffers from headaches has found a natural remedy in dates. The sweet fruit contains salicylic acid, the same active ingredient used in aspirin, and pain-relieving effect.
How long does a migraine attack last?
For a simple migraine, the headache attacks occur in 4 to a maximum of 72 hours. In contrast, tension headaches can last 30 minutes, but also up to seven days.
Which points are pressing in migraine?
Two pressure points are thought to relieve headaches. One is located on your forehead. Press a thumb between your eyes, and at the same time, press the hairline with the following two fingers. The second pressure point is in the tissue where the bones of your thumb and index finger meet.
Can psychological stress trigger migraines?
Stress is estimated one of the most common factors that can trigger a migraine. The headache attacks usually occur during a relaxation period after an exceptionally stressful situation. Therefore, the treatment of migraines is particularly successful if it focuses on stress reduction.
How does a migraine attack manifest itself?
Attack-like headaches, throbbing, stabbing, or pulling, often only on one side – this is how migraine manifests itself. The severe headache is usually accompanied by other symptoms such as nausea and sensitivity to light, smell, or sound.
Can a migraine lead to death?
In other words, the brains of migraine sufferers may be teeming with damage as they age, but this does not make them demented. At most, it will cause them to die from a stroke – especially if they are unlucky enough to be female and have a migraine with aura.
How dangerous is a migraine?
Migraine patients in whom an aura precedes the headache have an increased risk of stroke. In this case, the symptoms of migraine with aura can resemble those of a stroke. Migraine patients sometimes suffer from more than just the regularly recurring headache attacks and nausea.
What happens when you have a migraine?
During a migraine attack, there is an imbalance of the serotonin balance in the brain. It stimulates nerves that transmit the pain stimulus. As a result, blood vessels in the area of the meninges dilate and become inflamed.
Why do migraines last three days?
A frequent trigger of long migraine attacks is the hormonal changes at the time of menstruation. After two to three days of migraine, which we could treat more or less well, the headache subsides.