Which Home Remedies Help Against Migraines? The severe pulsating headaches of migraines can often last for days. This article presents home remedies that can help you manage the pain faster.
These Home Remedies Can May Help With Migraines.
Which home remedies help against migraines? There are many different types of migraines. Before you resort to pills, you should first try natural home remedies.
Indeed, one or another method will help you stop your migraine attack, and it would help if you took the measures as soon as the headache announces itself.
Here are some points that may help against migraine:
1. Caffeine
Caffeine dilates the blood vessels and releases cramps. In your coffee, add the juice of half a lemon as well, and the acidic fruit will ensure that your pain sensation is reduced. Drink coffee slowly and in small sips.
2. Ginger
Ginger is a well-known medicinal plant and has analgesic properties. Cut about ten thin slices from a fresh bulb and boil them in half a liter of water to make a tea.
3. Basil
If you like basil, chew a few fresh leaves of the herb. The essential oils it contains also help with migraine headaches.
4. Foot Bath
A foot bath can work wonders. Dissolve two tablespoons of mustard flour in 38-degree water. The mustard flour increases the circulation-enhancing effect, and tension in the head dissolves.
5. Ginko
You can take Ginko as tablets or tea for migraines. The ingredients help relieve your tension and also provide better blood circulation. Ginkgo is purely herbal, and side effects are therefore rare.
6. Peppermint
Peppermint has an analgesic and relaxing effect on tension headaches. The application of peppermint oil is perfect. Apply the oil to your temples. It blocks the pain and has a pleasant cooling effect.
7. Lavender Oil
Lavender oil has similar properties to peppermint, and you can use it accordingly.
8. Apple
As soon as the primary symptoms appear, you can eat an apple, which is said to relieve the pain.
9. Cold Compress
Cold has an analgesic effect. Wrap a cold compress from the freezer in a thin cloth and place it on your forehead.
10. Tea
Drink lime blossom or silver willow tea. You can get these teas at your pharmacy.
How To Prevent Migraine attacks?
To counter migraines from happening in the first place, you can use some home remedies to avoid them.
Always make sure you drink enough fluids, such as Drink Water, which reminds you to drink regularly.
Make sure you have some relaxation in your daily routine. Just 30 minutes of yoga, listening to music, reading, or walking every day can help.
Motherwort (Leonurus cardiaca) is a medically recognized herb for preventing migraines. The herb is provided as tea or as a ready-to-use preparation.
However, the effect of tea is relatively low because the essential ingredients hardly pass into the water. Instead, apply capsules or an ointment. You can get advice on this at the pharmacy.
If you are allergic to daisy plants such as arnica or chamomile, you should refrain from taking them. First, question your doctor if you can use motherwort if you are pregnant.
Use apple cider vinegar as a preventive measure. Combine 2 or 3 tablespoons of vinegar to a glass of water daily and sweeten the mixture with honey if needed.
See Also: Best Home Remedies That Help Against Toothache
FAQ Home Remedies Against Migraines
Relaxation techniques, behavioral therapy, and biofeedback are practical alternatives to medication treatment of migraine.
Herbal tea such as willow bark, juniper, ginger often helps against mild headaches. Essential oils before-mentioned as peppermint or lavender, are effective for moderately severe symptoms.
The migraine diet also includes two portions of fruit and three vegetables. In addition, dairy products, fresh fish, lean meat, and no more than four eggs a week. Swallow at least two liters a day and preferably water.
In addition to behavioral therapy and relaxation methods, endurance sports and acupuncture are also suitable for preventing migraines. A regular sleep-wake rhythm is just as essential as eating regular meals so that levels do not fluctuate too much.
Anyone who regularly suffers from headaches has found a natural remedy in dates. The sweet fruit contains salicylic acid, the same active ingredient used in aspirin, and pain-relieving effect.
Two pressure points are thought to relieve headaches. One is located on your forehead. Press a thumb between your eyes, and at the same time, press the hairline with the following two fingers. The second pressure point is in the tissue where your thumb and index finger bones meet.
Stress is estimated one of the most common factors that can trigger a migraine, and the headaches usually occur during a relaxation period after an exceptionally stressful situation. Therefore, the treatment of migraines is particularly successful if it focuses on.
Attack-like headaches, throbbing, stabbing, or pulling, often only on one side – this is how migraine manifests itself. The severe headache is usually accompanied by other symptoms such as nausea and sensitivity to light, smell, or sound.
In other words, the brains of migraine sufferers may be teeming with damage as they age, but this does not make them demented. At most, it will cause them to die from a stroke – especially if they are unlucky enough to be female and have a migraine with aura.
Migraine patients in whom an aura precedes the headache have an increased risk of stroke. In this case, migraine symptoms with aura can resemble those of a stroke. Migraine patients sometimes suffer from more than regularly recurring headaches and nausea.
During a migraine attack, there is an imbalance of the serotonin balance in the brain, and it stimulates nerves that transmit the pain stimulus. As a result, blood vessels in the area of the meninges dilate and become inflamed.
A frequent trigger of long migraine attacks is the hormonal changes at menstruation. After two to three days of migraine, which we could treat more or less well, the headache subsides.
Conclusion
Progressive muscle relaxation, homeopathy, or acupuncture can gently relieve the discomfort of migraines. However, if the headaches are already too severe, rest and darkness will do you good. If possible, withdraw to expose a few external influences.
See Also:
- 4 Best home remedy for heartburn that helps quickly!
- 5 Best Home Remedies for Laryngitis – Know how to deal with it!
- 8 Best Facts About Linseed Oil Application Effect Ingredients
Last Updated on 13/03/2022 by Buzz This Viral
