Which Foods Are Suitable For The Stomach And Easy To Digest?

We all need to eat to stay alive, but which foods are suitable for the stomach and easy to digest? Let us examine the foods together!

Certain foods are considered comfortable on the stomach and easy to digest. 

Their consumption usually causes hardly any digestive problems such as stomach ache, flatulence, heartburn, diarrhea, or constipation. It is especially crucial for people with a sensitive gastrointestinal tract. 

Carbohydrate-rich but low-fat foods such as pasta, bread, and rice are usually well tolerated. However, all extremes should be avoided, such as high-sugar, spicy, high-fat, salty, hot, or cold foods. 

People with sensitive stomachs must pay particular attention to a balanced diet because of the restrictions.

glass filled with milk

Low-Fat Content Food Is Suitable For The Stomach

Low-fat milk, yogurt, sour milk, and sour milk with a fat content of no more than 1.5 percent are considered easy on the stomach and easy to digest. 

Mild cheeses with less than 45 percent fat content in a dry matter, such as cream cheese or soft cheese, are often well tolerated.

Eat Some Fish And Meat But Avoid Side Dishes For A Better Digestion

If you want to enjoy meat and fish without upsetting your stomach, choose lean varieties that are low in fat and only mildly seasoned. 

Filet of beef, veal, or poultry and lean saltwater and freshwater fish can be grilled, boiled, cooked in foil, or braised. 

Also, avoid high-fat sauces as a side dish. Low-fat yogurt sauces with herbs and a little salt are highly digestible mayonnaise. 

Light tomato sauces are an excellent alternative to heavy gravy.

Stomach Friendly: Vegetables And Fruits

In addition to tomatoes, carrots, fennel, young kohlrabi, delicate green peas, and zucchini are also considered stomach-friendly and easily digestible vegetables. 

When it comes to fruit, you should avoid unripe fruit, and many people do not tolerate nuts, almonds, and pistachios well. Ripe bananas, apples, and pears can be eaten raw or cooked on a sensitive stomach.

Consume Some Little Sugar But Avoid Chocolate And Creams

You should not wholly do without sugar, as it is a relevant energy supplier. However, it would help if you used it exceptionally sparingly. 

Jams and honey can usually satisfy the appetite for sweets without harming the stomach. On the other hand, desserts rich in fat are much less easily digestible. 

Chocolate, pralines, nougat, marzipan, and cream sweets often cause digestive problems.

Drink Water, Tea, and Juices For The Stomach

When choosing beverages, you should prefer non-carbonated mineral water. 

Herbal tea, especially fennel-anise caraway tea, vegetable juices, and diluted fruit juices, is also good for the stomach. 

If you have a sensitive stomach, it is best to avoid alcohol altogether – even coffee can easily irritate the stomach.

Which Foods Tolerate A Better Stomach On A Diet?

Which foods are getting tolerated for a better stomach on a diet
Image by congerdesign from Pixabay

It soon seems you should eat almost nothing if the doctor has prescribed a bland diet. But it’s not quite that bad. There are plenty of foods that are well tolerated and can relieve stomach aches.

These foods should end up on your plate if you are on a bland diet.

Stomach-friendly vegetables

  • carrots
  • fennel
  • parsnip
  • pumpkin
  • zucchini
  • kohlrabi
  • cauliflower
  • broccoli
  • peas
  • green beans
  • tomatoes
  • green salad

Well-tolerated fruits

  • ripe fruit
  • apples
  • pears
  • berries
  • bananas

Stomach-friendly cereals & cereal products

  • potatoes
  • bread made of fine flour
  • stale bread
  • rusk
  • rice
  • noodles
  • semolina
  • a cake made of the sponge mixture

Milk Products

  • low-fat milk
  • low-fat yogurt
  • soured milk
  • and sour milk
  • mild cheeses with a maximum fat content of 45 percent

Meat Products

  • lean beef
  • veal
  • poultry meat (fillet cutlet)
  • rabbit
  • game
  • mild
  • thin sausage types such as beer ham
  • cooked ham
  • corned beef
  • poultry sausage


  • lean freshwater and saltwater fish
  • shellfish
  • crustaceans

Food That Is Easy On The Stomach

Pay particular attention to the processing of the food.

Food That Is Easy On The Stomach Pay Particular Attention To The Processing Of The Food
Image by congerdesign from Pixabay

Gentle preparation

Cooking, steaming, and steaming are ways of processing food so that it does not cause discomfort. The processing process allows the stomach to digest the food more efficiently. 

Not too spicy

Avoid spicy food. Usually, the stomach has problems processing spicy foods and reacts with cramps or flatulence. 

Use herbs

Parsley, dill, basil, and co contain essential oils and vitamins that help with constipation and stomach problems. Bitter substances, such as those found in tarragon, stimulate digestion.  

Avoid These Foods For Better Digestion And Stomach!

You Should Avoid These Foods For Better Digestion And Stomach
Image by David D from Pixabay

You should avoid these foods if possible.

Just because the following foods are usually not well tolerated does not mean that this has to be the case in your case. It is best to try out whether you feel worse after eating them or whether you are free of complaints.

However, after the stomach flu with diarrhea and vomiting or on your doctor’s advice, you should play it safe and avoid the following foods.

These foods are not suitable for a light diet.

Flatulent vegetables

Cabbage, legumes, mushrooms, peppers, leeks, onions, cucumbers, and olives.

Poorly tolerated fruits

  • unripe fruit
  • cherries
  • plums
  • peaches
  • nectarines
  • apricots
  • nuts

Cereals products

  • coarse wholemeal bread
  • fresh bread
  • fatty bakery products such as cakes
  • puff pastries
  • lard pastries
  • deep-fried potato products

Milk products

  • full-fat milk
  • yogurt
  • cream
  • crème fraîche
  • spicy and fatty cheeses (over 45 percent fat)
  • blue cheese

Meat products

  • fat
  • smoked
  • salted
  • spicy roasted meat
  • duck
  • goose
  • fatty and smoked sausages
  • liver sausage


  • fatty fish
  • eel
  • herring
  • salmon
  • smoked
  • pickled fish

Therefore, some foods are difficult to digest and can strain the stomach. It is best to avoid these or only eat them in rare cases:

  • Alcohol, coffee, and black tea can quickly irritate the stomach. With coffee, however, some varieties have less acidity. 
  • You should reduce sugar drastically. But a diet that is easy on the stomach does not have to do without sweets completely. You can influence the sugar content if you make your sweets or bake cakes.
  • Although nuts are very healthy, they are also difficult to digest and, therefore, not a food that is easy on the stomach.
  • Include all types of cabbage, onions and peppers, and pulses.
  • Vegetables in their uncooked form are more difficult to digest, as is sauerkraut, for example.
  • Fried, deep-fried, breaded, and smoked are not part of a diet that is not easy on the stomach due to their high-fat content.

Stomach Friendly Tips

Stomach Friendly Tips
Image by Chí Nguyển Quốc from Pixabay

Do not eat too late

We move much less after 18 o’clock. So try to eat your dinner before then. The intestines need exercise to process food.

Chew sufficiently

To relieve your stomach, you should not choke on your food. Digestion already starts in the mouth. Chew about 12 times before swallowing your food.


Always ask your doctor, “Which foods are suitable for the stomach and easy to digest?” to gather better information for your health.


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Last Updated on 17/04/2022 by Buzz This Viral