What time should you stop eating at night? Why should you stop eating in the afternoon and at night? What time in the evening should we take food the last time?
It’s a widely held opinion that “It’s best not to eat after the late afternoon or early evening.” But is that true at all? And is there a time at which we should stop eating?
See Also: What Is Intermittent Fasting?
Eating At Night: Easy Tips To Do It Right!
Sure, if you eat right before going to bed, you risk your entire stomach, and sluggish digestion will keep you awake at night. But does the time of the last meal also influence the success of a diet?
The most important thing about a diet is that you have a deficit in your calorie account at the end of the day.
In other words, you must have burned more calories than you consumed. At what time you ingest these calories is not directly relevant.
Indirectly, however, the time of your last meal of the day can still significantly influence your dietary success.
What is the perfect time for your dinner?
It takes about three hours to digest a small to medium meal. After that, you may have to fight hungry hunger attacks. It makes it quite likely that you’ll be over the edge at the end of the day.
So you should at least have a small meal three hours before going to bed. The best way to do this is to eat food that will only slowly lower your insulin levels after a meal, preventing ravenous attacks.
It is also the principle of the so-called Glyx diet.
So the answer is that the ideal time for your dinner depends on how early or late you go to bed. If your lights go out at 9 pm, you should eat dinner at 6 pm. If you only go to bed at two in the morning, a nightly snack at 11 pm is perfectly ok.
See Also: Is Eating to Lose Weight a Myth?
What needs to be getting considered if you want to lose weight?
After we figured out that everyone has their biorhythms and metabolism, what should you look for if you want to lose weight?
The main factor is the calorie deficit. You do not necessarily have to do without certain foods.
Some persons achieve a calorie deficit by following a healthy eating routine such as breakfast, lunch, and dinner. And others by integrating a sports unit such as jogging, cycling, workout, or weight training on the same day.
You should take care to eat a balanced diet low in sugar. Proteins, healthy fats, and carbohydrates should be part of your daily diet.
Carbohydrates are also allowed after 6 pm, especially if you have a high protein and low carb diet during the day.
It is also essential to take at least a 12-hour break between dinner and breakfast the next day. The body needs this time to regenerate completely, digest, and even break down fat.
It does not matter when the meal break or fasting phase is. Both are effective from 9 pm to 9 am or from 6 pm to 6 am.
It becomes even more effective if you increase the fasting phase to 14, 15, or 16 hours. It is not for nothing that the 16:8-interval fast is so successful.
Conclusion
If you should eat after 6 pm, it is best to eat steamed vegetables, fish, and lean meat such as chicken, sweet potatoes, or quinoa; they are easier to digest.
On the other hand, we would advise against eating raw vegetables, as the body is too busy digesting them and cannot focus on the actual regeneration.
See Also: What Is The Best Time For Eating Fruits?
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Last Updated on 06/04/2022 by Buzz This Viral
