Essential Oils For Insomnia: For A Better Night Sleep!

Did you know they are essential oils for insomnia that will help you sleep better at night? Yes, you can have a comfortable bedtime! Essential oils will help you sleep better with quality and help cure insomnia.

Essential Oils For Insomnia

Although sleep is essential for our body to be healthy, many of us have difficulty sleeping because of the stress and pressure of life.

Long hours of work, late hours of eating or drinking something, excessive caffeine consumption, inability to get things done on time, and thinking about the next day’s meeting or presentation.

As you can see, we can add more and more other factors that can stress our sleeping quality.

These are the usual reasons that most of us sleep every day, and these stressful thoughts are responsible for sleepless nights or nights with low sleep quality.

People who cannot sleep well and therefore increase their stress level and deteriorate their mood often find the drug remedy.

However, this time the unwanted side effects of these drugs are starting to affect our health worse.

If you can’t sleep well, essential oils can also help your problem.

What to do before applying essential oil for sleep?

It would help if you did another thing before applying essential oils or any solution to sleep comfortably.

To prepare your bedroom for a good sleep. Thus, you can obtain more yield from essential oils.

Turn off all the lights to get a dark environment and ventilate your bedroom sometime before sleep.

How to apply essential oil for a night of better sleep?

Get yourself a favorite oil diffuser, or drop a few drops of essential oil into your palms before bed.

Rub your hands, heat the oil inside your palms, and lightly massage your neck, shoulders, feet, and abdomen.

You can mix some coconut oil to make it easier to spread the essential oil you use.

Now let’s get to essential oils that will improve your sleep quality.

Essential oils that will help you to sleep better

Bergamot Oil

Bergamot is a citrus fruit and gets obtained by pressing the cold peel. Most citrus oils tend to have a slightly stimulating effect, such as grapefruit or wild orange, but bergamot is different because it’s also calming.

Valerian Oil

The smell of valerian may not be one of the most beautiful fragrances in life, but valerian oil can help you relax. If you are very uncomfortable, you can mix valerian oil with other oils to suppress the smell.

Ylang Ylang Oil

Ylang-ylang essence oil, known as a powerful sedative, has been used to treat depression, stress, tension, and anxiety, some of the problems that can keep people awake in the first place. It also has a beautiful smell.

Neroli Oil

Neroli oil is also one of the most effective oils to help you sleep a good quality of sleep. It’s known that neroli oil, which contains many scents, is also suitable for hypertension.

Lavender Oil

Lavender helps to reduce tension in the body and relax muscles. According to Southampton University in England, people who use lavender oil in their bedroom sleep 20 percent better than those who do not.

Cedar Oil

If you love ground scents, cedar tree oil can calm you down and help you fall asleep.

Sage Oil

Another essential oil that can help you improve your sleep quality is sage oil. Sage oil, known for its stress reduction feature, allows you to sleep comfortably.

Vetiver Oil

If you like the smell of soil or clay, vetiver is for you. Vetiver oil helps relieve sleep problems due to hormonal stress.

Sandalwood Oil

Finding a quality sandalwood oil can be difficult, but if you find a natural oil, ıt will cure your insomnia!

Patchouli Oil

If you are looking for an essential oil that will allow you to fall asleep comfortably, patchouli is for you. The patchouli in the content of many scents gives a sweet air to your room with its pleasant smell.

Roman Chamomile Oil

Because there are many varieties of chamomile, there are different oils available. You can use Roman chamomile oil to improve your sleep quality, and you can also have chamomile tea if you wish.

FAQ Essential Oils

What are the essential oils?

The most common effects of essential oils include oils from eucalyptus, ginger, cardamom, pine, lavender, chamomile, cypress, wintergreen, marjoram, rosemary, sage, sandalwood, tea tree, mint, orange, thyme, juniper, lemon, and lemongrass.

How do I use essential oils?

Another possibility is to dribble a few drops of oil on a cloth, smell it and inhale it. Essential oils such as eucalyptus, pine, camphor, spruce, rosemary, or peppermint are often used for inhalation.

Are essential oils healthy?

The positive effect of peppermint oil is proven in studies. Eucalyptus, orange, mint, or lavender are plants that exude a beguiling scent, but their essential oils can also act as medicine.

What is the difference between essential oil and scent oil?

In contrast to scented oil, the essential oil is extracted from parts of plants and usually uses the distillation process. Essential oil is entirely natural because completely natural means that the essential oil is from only one type of plant.

Conclusion

Feel free to share this article with someone who has sleep disorders (Insomnia) or wants to sleep better.

Essential Oils For Insomnia: For A Better Night Sleep!