What Is Taurine? A Special Amino Acid With Massive Outcomes!

What is Taurine? Taurine is an amino acid found in the heart muscle, bones, brain, and blood cells. Many athletes often supplement it.

See Also: Foods High In Amino Acids

Health Benefits of Taurine

Health Benefits of Taurine
Health Benefits of Taurine – Image by Bruno /Germany from Pixabay

Taurine is necessary for providing water and mineral regulation in the blood. The body produces it under normal conditions.

Lacks of some vitamins and minerals can cause problems in synthesizing it.

Taurine is a critical amino acid for the brain, and it’s essential for mental and physical development.

It protects against dementia risk, and it’s in the component of the heart muscle, and it allows the heart muscle to contract and relax naturally and actively.

Its found in the blood cells and acts to protect the vascular structure. It also helps keep cholesterol levels in balance.

As a result of its lack, the body will feel some shortcomings—attention deficit, alcoholism, depression, high cholesterol levels, mental disorders, and hyperactivity.

It gets found in the structure of the bones, and it gets more robust, better, and supports the healing process of broken bones.

Taurin is in energy drinks used by athletes. In special powder mixtures and especially in fat-burning products as well. It provides support to athletes as a result of its molecular structure.

Its content increases the burning activity of fat and helps lose weight.

From where does taurin come?

German chemists Leopold Gmelin and Friedrich Tiedemann discovered taurine by isolating the compound from the bile of a bull.

The liver produces bile and stores and secretes it as a digestive liquid, and helps digestion in the gallbladder. Once the gallbladder releases it, the bile’s function is to digest fats taken from the food we eat.

The name comes from the Latin word and means bull.

Some Nutrients Containing Taurine:

Eggs, Milk, Cheese, Kefir, Squid, Lobster, Red meat, Fish, Chicken.

Side Effects of Taurine

Side Effects of Taurine
Side Effects of Taurine – Image by Jing from Pixabay

Athletes consume taurine, a very beneficial amino acid for our bodies. If we take it above the dose daily, certain conditions may occur.

Taking excessive amounts, in particular, will cause fatigue in the liver and kidneys. Insufficiency and complete function loss may also appear in these organs.

If you have any of the following conditions, you should consult your doctor or dietitian. Avoid taking any medication or other treatment with it.

Please take it under the appropriate conditions, by the need, and without exceeding the daily dose.

FAQ Taurine

From where does the taurine come?

The primary sources of taurine are animal foods, such as meat, fish, and dairy. It’s in every energy drink. It is the Latin name for bull gall, Taurus in Latin, the bull, Taurus the same in Greek.

What is dangerous about taurine?

Taurine performs many essential functions in the human body and the collections of animals. However, a deficiency is rare because the body can produce this protein-like substance itself—taurine forms from the amino acids cysteine and methionine.

What does taurine do in the human body?

Breaking down cysteine and methionine during metabolism produces Taurine as an organic acid. It is everywhere in the body, especially in the eyes, heart, blood, brain, and muscles.

Are there bull testicles in Red Bull?

There are rumors that taurine is from bull testicles. No! In Red Bull, it is synthetically, and all the ingredients used in Red Bull Energy Drink are synthetic; most of them are from pharmaceutical companies.


Always ask your family doctor about the benefits and side effects of taurine. The doctor will give you the best health advice on your own.

See Also: Foods For The Brain


Last Updated on 27/04/2022 by Buzz This Viral