What Is Dandelion Root Good For? Best 5 Remarkable Effects!

What is dandelion root good for? It is common knowledge that dandelion leaves add a nutty to slightly bitter note to salads from spring to autumn and enrich them with their high vitamin C content.

Perhaps you also know recipes for the beautiful flowers, which are not only a bee pasture but with which you can prepare all kinds of delicious things, such as delightful dandelion syrup or natural cosmetic recipes with dandelion.

But also, the root of the dandelion has a lot to offer and is a well-known, popular remedy. Let us look at the benefits and the side effects of dandelion root here.

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What is dandelion root good for? About Dandelion Root
What is dandelion root good for? About Dandelion Root / Image by Steve Buissinne from Pixabay

About Dandelion Root

The plant’s roots and leaves are used in naturopathy as a medicinal herb. The dandelion root belongs to the genus of daisies and is closely related to the marigold, sunflower, aster, or daisy.

The dandelion root has a diuretic effect – without irritating the kidneys. Besides, it accelerates the flow of bile, which affects the stool and has a prophylactic effect on gallstones.

It has a positive impact on the liver and the entire metabolism. Also, the root supports connective tissue.

In general, it can be getting said that dandelion root has a positive, cleansing effect on our body and stimulates the organism.

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Ingredients Of The Dandelion Root

In general, the dandelion root contains some minerals and vitamins. Dandelion root is exceptionally well known in naturopathy because it includes several bitter substances that have a positive effect on the digestive organs, including the following additional nutrients and minerals:

The dosage of these minerals in the dandelion root is 100g. 

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What is dandelion root good for? Health Benefits of Dandelion Root
What is dandelion root good for? Health Benefits of Dandelion Root / Image by Josch13 from Pixabay

Health Benefits Of Dandelion Root

Increase the elasticity and relax the dry skin with dandelion root

Frigid and dry air and frequent bathing or washing can cause the skin to become greasy. Disease-related reduced sebum production, often accompanied by reduced sweating, can also lead to dry skin. The scalp is also often affected here. But neurodermatitis or excessive callus formation can also lead to dehydrated skin.

Dandruff forms on the skin, and itching develops significantly when the arms and calves are often affected. The hair dries out and becomes brittle; the skin all over the body feels tense.

Dandelion juice has been getting proven to help against dry skin. It can increase the elasticity and provide a relaxed skin feeling, which can also be noticeable in the external appearance of skin and hair in the long term.

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Boost your appetite with dandelion root

Occasional lack of appetite is not yet a cause for concern. 

However, suppose constant stress, personal problems, or gastrointestinal diseases permanently reduce your taste. In that case, you should pay more attention to your body and mind and consult a doctor for safety reasons. However, if there are no organic complaints, dandelions are an excellent way to boost appetite.

The bitter substances stimulate digestive juices, including saliva. It is why you get hungry. When using dandelion root with herbs, it is not only symbolically that the water in your mouth will run down. This increased salivation and the stimulation of the digestive juices are helpful because all food components can be broken down into their parts more quickly and are thus absorbed into the bloodstream more rapidly.

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Dandelion root prevents and supports the treatment of urinary tract infections.

Most urinary tract infections are caused by ascending infections of intestinal bacteria. Cold, wetness, stress, menstrual bleeding, and a weak immune system are only some of the factors that can promote a urinary tract infection. 

In most cases, the bladder or ureters of the female persons are affected. Symptoms are usually a solid urge to urinate, lower abdominal pain, and burning pain when emptying the bladder.

Dandelion root is officially getting recommended for flushing the urinary tract. However, it is not the remedy of choice for a urinary tract infection. 

Depending on the severity of the disease, conventional medicines in combination with other medicinal plants, such as nettle herb, are more suitable. 

Dandelion extracts are, however, well suited to prevent and support the treatment of urinary tract infections because they have a flushing and draining effect. We should ensure a fluid intake of at least two liters per day in this context.

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Dandelion root actively stimulates the production of bile.

Pain or pressure in the upper abdomen, nausea, flatulence, a feeling of fullness, and fatty stools are all frequent complaints after a sumptuous and high-fat meal or after eating pulses. 

The reason for this is less bile production.

Bile is a component of the liver and is responsible for fat digestion. The liver receives the order to produce bile for absorption during the meal. 

This mechanism can be disrupted by the consumption of particularly high-fat foods but also by the intake of certain drugs. Fat digestion becomes lame, and more or less severe symptoms occur.

However, if the dandelion is getting used early, we can significantly alleviate the symptoms because it actively stimulates bile production.

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Digest meals easier with dandelion root.

Upper abdominal pain, heartburn, flatulence, and poor digestion: The most common reason for this is a lack of movement in the lower stomach area at the transition to the intestine, which leads to congestion of the food taken in this area.

If the dandelion root is getting taken in time before meals, the symptoms can be at least partially getting prevented. The active ingredient contains bitter substances that affect the digestive organs. 

They stimulate the production of digestive juices such as saliva, gastric juice, or bile and increase the readiness of the stomach and intestines to move. It makes even a festive meal easier to digest.

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What is dandelion root good for? Side Effects of Dandelion Root
What is dandelion root good for? Side Effects of Dandelion Root / Image by PixelAnarchy from Pixabay

Side Effects Of Dandelion Root

Dandelion is considered safe; however, we cannot exclude side effects such as allergic reactions or digestive problems.

You should always follow the package insert and instructions for using the individual dandelion root preparations. If you are unsure, talk to your treating physician and coordinate the intake of dandelion root preparations.

Follow the dosage instructions for each preparation. Never take more than the recommended amount. Since the dandelion root contains many bitter substances, too many amounts can irritate the stomach lining and cause stomach pain.

People with a known allergy to daisies such as mugwort or chamomile should avoid dandelions—caution with certain kidney and biliary diseases. If you have health problems in these areas, ask your doctor about the use of dandelions.

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Dandelion Roots: Preparation And Usage

Use the fresh root directly. To do this, clean it from the soil residues with a root brush, and cut it into slices. It can be steamed as a vegetable or served as fresh tea. 

As with carrots and other root plants, you can also blanch the cleaned and finely cut root and freeze it.

Another possibility is to dry the root: 
  1. First, let the dandelion root dry out superficially by leaving it on newsprint for a day. 
  2. Tap off the remaining soil or remove it with a root brush. 
  3. Then cut the root lengthwise into two halves and dry the pieces. 
  4. Hang the root halves in a dry place, but not near heat sources such as the heating or the stove, especially not in direct sunlight.

This healthy root will strengthen you during the cold months. We can use the dried root pieces in smaller portions to make tea and enhance you throughout the winter. 

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Dandelion Tea And Tincture Recipe

Mainly we use Dandelion root as a tea. To do this: 

  1. After being collected from the ground, the roots must be cleaned in water, then cut into thin slices, and laid out to dry. 
  2. When they are dehydrated, store them in a sealable container.
  3. To make a tea, pour 250 milliliters of hot water over one to two chopped roots and let it steep for ten minutes. 

Drink it two or -three times a day for up to four weeks.

You can also prepare a tincture from the roots:

  • You need 80 % brandy.
  • Two or three medium to large dandelion roots. 


  1. Cut the dandelion roots into tiny pieces and fill them with the grain in a closable container.
  2. The tincture should be left for at least two to four weeks and shaken repeatedly. 
  3. Then strain and take one to three times tablespoons diluted with 250 milliliters of water each day.

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Dandelion Root: Usage In The Kitchen

We use Dandelion leaves in the kitchen, and the leaves are particularly suitable in combination with fried walnuts, pine nuts, or hazelnuts. It makes a delicious dandelion leaf salad as a light and summery meal.

If you want to combine dandelion with a hot meal, try making a dandelion wild herb dandelion pesto. Place fresh dandelion leaves with pine nuts or walnuts and oil in a mortar, and crush everything. The pesto can then be getting refined with pecorino cheese and some salt.

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FAQ Dandelion Root

Is dandelion root healthy?

Its light laxative effect helps with digestive problems. Its recommended to drink dandelion tea made of root or herb to prevent impure skin and hemorrhoids. Dandelion also has a diuretic effect and is recommended for bladder problems, gout, and rheumatic complaints.

Can you eat dandelion root?

It can be sautéed, eaten raw as a salad, or prepared with nettles as a soup; in any case, it tastes excellent. Everything is getting used in dandelions: the leaves, the roots, and the flowers. They are rich in bitter substances, vitamins, and minerals.

Is dandelion diuretic?

Dandelion is digestive, appetizing, flatulent, diuretic, and kidney-scavenging. It stimulates the metabolism and promotes bile secretion.

How healthy are dandelion leaves?

Dandelion is healthy in vitamins A, B, C, and D and the minerals potassium and calcium. The leaves also contain carotenoids, the root healing plant substances. Dandelion values for its detoxifying and diuretic effects are particularly beneficial for the bladder, liver, and gall bladder.


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Last Updated on 08/04/2022 by Buzz This Viral