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What is dandelion root good for? – 5 Best Health Benefits!

What is dandelion root good for? / Image by Ajale from Pixabay

What is dandelion root good for? It is certainly common knowledge that dandelion leaves add a nutty to slightly bitter note to salads from spring to autumn and enrich them with their high vitamin C content.

Perhaps you also know recipes for the beautiful flowers, which are not only a bee pasture but with which you can prepare all kinds of delicious things, such as delightful dandelion syrup or natural cosmetic recipes with dandelion.

But also the root of the dandelion has a lot to offer and is a well-known, popular remedy. Lets us look at the benefits and the side effects of dandelion root here.


What is dandelion root good for? About Dandelion Root

What is dandelion root good for? About Dandelion Root
What is dandelion root good for? About Dandelion Root / Image by Steve Buissinne from Pixabay

The root, as well as the leaves of the plant, are often used in naturopathy as a medicinal herb. The dandelion root belongs to the genus of daisies and is closely related to the marigold, sunflower, aster, or daisy.

The dandelion root has a diuretic effect – without irritating the kidneys, besides it accelerates the flow of bile, which affects the stool and has a prophylactic effect against gallstones.

It has a positive impact on the liver and the entire metabolism. Also, the root supports connective tissue.

In general, it can be getting said that dandelion root has a positive, cleansing effect on our body and stimulates the organism.


Ingredients of the dandelion root

In general, the dandelion root contains some minerals and vitamins. Dandelion root is exceptionally well known in naturopathy because it includes several bitter substances that have a positive effect on the digestive organs, including the following additional nutrients and minerals:

The dosage of these minerals in the dandelion root is 100g. 


What is dandelion root good for? Health Benefits of Dandelion Root

What is dandelion root good for? Health Benefits of Dandelion Root
What is dandelion root good for? Health Benefits of Dandelion Root / Image by Josch13 from Pixabay

1. Increase the elasticity and relax the dry skin with dandelion root

Frigid and dry air, but also frequent bathing or washing can cause the skin to become greasy. Disease-related reduced sebum production, which is often accompanied by reduced sweating, can also lead to dry skin.

The scalp is also often affected here. But neurodermatitis or excessive callus formation can also lead to dehydrated skin.

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Dandruff is getting formed on the skin, and itching develops, especially the arms and calves are often affected. The hair dries out and becomes brittle; the skin all over the body feels tense.

Dandelion juice has been getting proven to help against dry skin. It can increase the elasticity and provide a relaxed skin feeling, which in the long term can also be noticeable in the external appearance of skin and hair.


2. Boost your appetite with dandelion root

Occasional lack of appetite is not yet a cause for concern.

However, if factors such as constant stress, personal problems, or existing gastrointestinal diseases permanently reduce your taste, you should pay more attention to your body and mind and consult a doctor for safety reasons.

However, if there are no organic complaints, dandelions are an excellent way to boost your appetite.

It contains bitter substances that have been getting proven to stimulate the production of digestive juices, including saliva.

It is why you get hungry. When using dandelion root with herbs, it is not only symbolically that the water in your mouth will run down.

This increased salivation and the stimulation of the digestive juices are helpful because all food components can be broken down into their parts more quickly and are thus absorbed into the bloodstream more rapidly.


3. Dandelion root prevent and support the treatment of urinary tract infections

Most urinary tract infections are caused by ascending infections of intestinal bacteria. Cold, wetness, stress, menstrual bleeding, and a weak immune system are only some of the factors that can promote a urinary tract infection.

In most cases, the bladder or ureters of the female persons are affected. Symptoms are usually a strong urge to urinate, lower abdominal pain, and burning pain when emptying the bladder.

Dandelion root is officially getting recommended for flushing the urinary tract. However, it is not the remedy of choice for a urinary tract infection. Depending on the severity of the disease, conventional medicines in combination with other medicinal plants, such as nettle herb, are more suitable.

Dandelion extracts are, however, well suited to prevent and support the treatment of urinary tract infections because they have a flushing and draining effect. In this context, a fluid intake of at least two liters per day should be getting ensured.


4. Dandelion root actively stimulates the production of bile

Pain or pressure in the upper abdomen, nausea, flatulence, a feeling of fullness, and fatty stools are all frequent complaints after a sumptuous and high-fat meal or after eating pulses.

The reason for this can be getting reduced to bile production.

The bile is a component of the liver and is responsible for the digestion of fat. Already during the meal, the liver receives the order to produce bile for absorption.

This mechanism can be disrupted by the consumption of particularly high-fat foods, but also by the intake of certain drugs. Fat digestion becomes lame, and more or less severe symptoms occur.

However, if the dandelion is getting used early, the symptoms can be significantly alleviated because it actively stimulates the production of bile.


5. Digest meals easier with dandelion root.

Upper abdominal pain, heartburn, flatulence, and poor digestion: The most common reason for this is a lack of movement in the lower stomach area at the transition to the intestine, which leads to congestion of the food taken in this area.

If the dandelion root is getting taken in time before meals, the symptoms can be at least partially getting prevented. The active ingredient contains bitter substances that have been getting proven to affect the digestive organs.

They stimulate the production of digestive juices such as saliva, gastric juice, or bile, and increase the readiness of the stomach and intestines to move. It makes even a festive meal easier to digest.


A related video about “Is Eating Dandelions Good for You?” to watch.

“We find out if dandelions really are good for you and how you can create a tasty dandelion dish.”

Video Credit: Together TV


What is dandelion root good for? Preparation and usage of dandelion roots

The fresh root can be getting used directly. To do this, clean it from the soil residues with a root brush, and cut it into slices. It can be steamed as a vegetable or served as fresh tea.

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As with carrots and other root plants, you can also blanch the cleaned and finely cut root and then freeze it.

Another possibility is to dry the root. To do this, you first let the dandelion root dry out superficially by leaving it on newsprint for a day. Tap off the remaining soil or remove it with a root brush. Then cut the root lengthwise into two halves and dry the pieces.

It is recommended to hang the root halves in a dry place, but not near heat sources such as the heating or the stove, and especially not in direct sunlight.

This healthy root will strengthen you during the cold months. The dried root pieces can be used in smaller portions to make tea and enhance you throughout the winter. 


Dandelion tea and tincture recipe

Dandelion root is primarily getting taken as a tea. To do this, the roots, after being collected from the ground, must be cleaned in water, then cut into thin slices and laid out to dry. When they are dehydrated, they can be getting stored in a sealable container.

To make a tea, pour 250 milliliters of hot water over one to two chopped roots and let it steep for ten minutes. You should drink it two or -three times a day for up to four weeks.

You can also prepare a tincture from the roots. For this, you need 80 % brandy and two or three medium to large dandelion roots. Cut the dandelion roots into tiny pieces and fill them with the grain in a closable container.

The tincture should be left for at least two to four weeks and shaken repeatedly. Then strain and take one to three times a tablespoon diluted with 250 milliliters of water each day.


Dandelion root usage in the kitchen

Dandelion leaves are often getting used in the kitchen. The leaves are particularly suitable in combination with walnuts, pine nuts or hazelnuts if they have been getting fried shortly before. It makes a delicious dandelion leaf salad as a light and summery meal.

If you want to combine dandelion with a hot meal, try making a dandelion wild herb dandelion pesto. Place fresh dandelion leaves with pine nuts or walnuts and oil in a mortar, and crush everything. The pesto can then be getting refined with pecorino cheese and some salt.


What is dandelion root good for? Side Effects of Dandelion Root

What is dandelion root good for? Side Effects of Dandelion Root
What is dandelion root good for? Side Effects of Dandelion Root / Image by PixelAnarchy from Pixabay

Dandelion is getting considered safe; however, side effects such as allergic reactions or digestive problems cannot be getting excluded.

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In general, you should always follow the package insert and instructions for the use of the individual dandelion root preparations. If you are unsure, it is actively getting recommended to talk to your treating physician and coordinate the intake of dandelion root preparations.

The dosage instructions should be getting followed for each preparation. Never take more than the recommended amount. Since the dandelion root contains many bitter substances, too many amounts can irritate the stomach lining and can cause stomach pain.

People with a known allergy to daisies such as mugwort or chamomile should avoid dandelions. Caution is also getting advised with certain kidney and biliary diseases. If you have health problems in these areas, ask your doctor about the use of dandelions.


FAQ Dandelion Root /

What is dandelion root good for?

Is dandelion root healthy?

Its light laxative effect helps with digestive problems. Its recommended drinking dandelion tea made of root or herb to impure skin and hemorrhoids. Dandelion also has a diuretic effect and is therefore also recommended for bladder problems, gout, and rheumatic complaints.

Can you eat dandelion root?

It can be sautéed, eaten raw as a salad, or prepared with nettles as a soup; in any case, it tastes excellent. Everything is getting used in dandelions: the leaves, the roots, and also the flowers. They are rich in bitter substances, vitamins, and minerals.

Is dandelion diuretic?

Dandelion is digestive, appetizing, flatulent, diuretic, and kidney-scavenging, it stimulates the metabolism and promotes bile secretion.

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How healthy are dandelion leaves?

Dandelion is healthy in vitamins A, B, C, and D and the minerals potassium and calcium. The leaves also contain carotenoids, the root healing plant substances. Dandelion is getting valued for its detoxifying and diuretic effects, which are particularly beneficial for the bladder, liver, and gall bladder.



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