What is the Japanese diet? Full 7-Day Plan Here To Lose Weight!

Japanese Diet: The Japanese are still among the slimmest people in the world. A look at their diet shows what this is due to and how we can learn from it.

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What is the Japanese diet?

A Japanese-inspired diet can lose weight quickly and help prevent health diseases caused by staying hungry for a long time.

The Japanese are famous for their health, youthful appearance, and long average life span connected with their eating habits.

However, these people are thin, and most of them have no problems with their body weight, but there are diet programs that are unique to them.

The Japanese diet is considered a strict diet plan by many because this diet, which will allow you to lose seven pounds in 7-10 days, is not suitable for everyone.

Before starting a Japanese diet, you should contact your doctor to determine if you have any health problems.

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The Japanese diet is a protein-rich, low-fat, and gluten-free diet

The world’s over a hundred years of living people and minor age-related diseases come from Japan because they consume low calories and saturated fats. Still, they are rich in nutritional eating habits.

The Japanese diet reduces obesity and contains very little processed food and sugar.

Studies show that people who eat near the Japanese diet are deficient in their early death, heart disease, and stroke risks.

The main ingredients of the Japanese diet are fish, rice, vegetables, soya, and fruit.

How to eat on a Japanese Diet, and what to include in the diet plan?

The Japanese are healthy and fit because this diet habit includes very little processed food and sugar but consists mainly of fresh and unprocessed foods.

The important consuming parts of this Japanese diet are fish, fermented foods, vegetables, fruits, soy, and green tea.

It is forbidden to consume salt, sugar, alcohol, and too much bread in the Japanese diet.

Ensure you get lots of water during this diet because it’s forbidden to eat or drink anything (except water) between the meals on this diet.

Fermented foods help digestion, and consuming lots of vegetables and fruits can lower blood pressure, accelerate metabolism, and strengthen the body’s immune system.

Try to consume lots of green tea during this diet because it is an excellent source of antioxidants that battle against cancer, eliminate viruses, and lower heart diseases.

Eat on meal times rice daily because it is gluten-free and contains little fat.

The Japanese avoid eating dairy products, but sometimes they eat some cereals products but not as a main meal.

Meat is eaten significantly less than fish; fermented foods such as Miso or Kimchi are preferred because these contain probiotics that are good for the gut.

They eat a lot of soup, even for breakfast, filling the stomach and preventing subsequent food consumption.

Food is mainly steamed or grilled in a Japanese diet because these are all very low-fat preparation methods. Food should be getting eaten slowly and consciously and enjoyed.

Squeeze fresh lemon juice into one-liter water and drink it before meals to accelerate the fat-burning process.

See Also: Vitamin B12 Rich Fruits And Vegetables

1 Week Japanese Diet Plan List With Recipe

Get your one-week Japanese diet plan list with its recipes:

1. Day

  • Morning: A coffee without sugar, but you can add very little half-fat milk.
  • Lunch: 2 boiled eggs, olive oil cabbage salad, and freshly squeezed tomato juice.
  • Evening: A steamed fish with no oil cooked on the grill with salad greens.

2. Day

  • Morning: Milk-free, unsweet coffee and breadcrumbs.
  • Lunch: Grilled and steamed fish and greens.
  • Evening: 100 grams of veal beef and a small bowl of yogurt.

3. Day

  • Morning: Coffee with some sliced bread.
  • Lunch: One giant roasted pumpkin.
  • Evening: 2 boiled eggs, 150 – 200 grams of boiled beef with cabbage salad.

4. Day

  • Morning: Only Coffee.
  • Lunch: One piece of raw egg, three large-size boiled carrots with olive oil, and a thin slice of low-fat hard cheese.
  • Evening: Seasonal fresh fruit.

5. Day

  • Morning: Fresh carrots dipped into lemon juice.
  • Lunch: Grilled fish, salad, and fresh tomato juice.
  • Evening: Consume one or two of your favorite fruits.

6. Day

  • Morning: A cup of coffee.
  • Lunch: 200 grams of boiled chicken with oiled olive cabbage or carrot salad.
  • Evening: Two boiled eggs with one carrot.

7. Day

  • Morning: One cup of coffee.
  • Lunch: 200 grams of veal beef with one piece of fresh fruit.
  • Evening: A few low-calorie fruits.
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FAQ Japanese Diet

For who is the Japan Diet suitable?

There are so many different diets available today that you don’t know which menu to choose. The Japan Diet is suitable for anyone who wants to try something completely different. You don’t have to count calories or pay attention to the ingredients, and you only need to cook Japanese food.

How is the preparation of the Japanese diet?

In Japan, food is mainly getting steamed, stewed, or grilled, and these are all very low-fat methods of preparation. Fried foods are also available, such as the famous Tempura, but they are only getting eaten in small quantities as a side dish. In Japan, it is also essential to prepare food while eating.

How much is the Japan Diet?

The cost of the Japan Diet may be a little higher, and the reason is that you have to buy various special foods that you can only find on the Internet or in Asian shops. However, the Japan Diet is not as expensive as other diets.

How does the Japanese diet work?

According to Japanese guidelines, the optimal diet consists of five categories: Cereals, vegetables, proteins, dairy products, and fruits. The central part of the daily diet should come from cereals and vegetables, a smaller portion from the protein category, and even smaller pieces from the dairy and fruit categories. The energy intake from snacks and alcoholic beverages should be less than 200 calories per day.

How much weight loss does the Japanese diet cause?

About 1200 calories are allowed daily by the Japanese diet. With this, you will lose weight successfully in any case, and it may be too low for athletes, and you may need more energy.


Those who strictly follow the Japanese diet for at least two weeks reduce their daily consumption to 1,500 calories and lose weight.

We tighten the face and body contours, soften skin appearance irregularities such as blemishes or cellulite, and reduce fat deposits.

Skin, hair, nails, and connective tissue visibly improve.

However, the traditional Japanese-style diet does not include breakfast, which makes the diet difficult in practice for many.

Unsweetened fruit or rice salads can prevent motivation holes and help with perseverance.

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Feel free to share this article with someone interested in the Japanese diet or losing weight.


Last Updated on 27/04/2022 by Buzz This Viral