What Can You Eat On A Keto Diet?

What exactly is behind this unique form of a low-carb diet? We are going to reveal it to you here! Lots of meat, no carbohydrates – that’s what most people think of when they hear about the ketogenic diet. On a keto diet, these foods are allowed:

1. Vegetables You Can Eat On A Keto Diet

Vegetables Water Droplets Fresh Fresh Vegetables — Vegetables You Can Eat On A Keto Diet / Image by Jerzy Górecki from Pixabay

It provides you with essential vitamins, minerals, and fiber. On the ketogenic diet, it’s best to keep it as the traffic light at the crosswalk: green? Go. Green vegetables are interesting to you because they are low in carbohydrates. Red (and yellow) vegetables you enjoy only in moderation. Except for tomatoes, here you can access. On the other hand, you should avoid root vegetables as much as possible.

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Celeriac
Leek
Pak Choi
Mushrooms
Asparagus
Spinach
Brussels sprouts
White cabbage
Zucchini
Eggplants
Artichokes
Broccoli
Cauliflower
Chinese cabbage
Green salads
Green peppers
Cucumbers

2. Meat You Can Eat On A Keto Diet

Steak Meat Beef Steak Food Beef Eat Delicious — Meat You Can Eat On A Keto Diet / Image by RitaE from Pixabay

There are no carbohydrates in unprocessed meat, but your body needs proteins and B vitamins. Sausages without added sugar or starch are also allowed. At best, look for the organic seal.

Duck
Goose
Chicken
Offal
Turkey
Sheep
Pork
Beef / Veal
Goat

3. Fish You Can Eat On A Keto Diet

Salmon Herbs Food Dish Fish Meat Cooked Fresh — Fish You Can Eat On A Keto Diet / Image by Shutterbug75 from Pixabay

Fatty fish provides you with proteins and valuable omega-3 fatty acids. Read all about fish in our article From cod to turbot – enjoying noble delicacies.

Salmon
Mackerel
Pangasius
Anchovies
Sardines
Turbot
Tuna
Pike perch
Eel
Perch
Flounder
Trout
Herring
Cod
Carp

4. Seeds, Nuts, And Kernels You Can Eat On A Keto Diet

Mixed Nuts Selection Brown Shell Food Tasty — Seeds, Nuts, And Kernels You Can Eat On A Keto Diet / Image by piviso from Pixabay

They provide your body with good fats, zinc, vitamin E, magnesium, and fiber.

Pecans
Pine nuts
Pistachios
Seeds such as chia, flax, or hemp seeds
Sesame seeds
Sunflower seeds
Cashews
Hazelnuts
Pumpkin seeds
Macadamia nuts
Almonds

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5. Dairy Products You Can Eat On A Keto Diet

Cheese Cheese Platter Party Buffet Food Meal — Dairy Products You Can Eat On A Keto Diet / Image by congerdesign from Pixabay

Always reach for the full-fat variety, but at the same time be aware of the sometimes high carbohydrate content and the amount of saturated fat. By the way: goat’s milk is often better tolerated than cow’s milk.

Gorgonzola
Harz cheese
Cottage cheese
Mozzarella
Parmesan
Ricotta
Brie
Camembert
Cheddar
Feta cheese
Gouda

6. Fruits You Can Eat On A Keto Diet

Strawberries Fruits Berries Bucket Food Leaves — Fruits You Can Eat On A Keto Diet / Image by congerdesign from Pixabay

Because of their high fructose content, most tropical fruits are omitted from the ketogenic diet. However, you may still enjoy some tasty treats.

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Raspberries
Limes
Olives
Gooseberries
Lemons
Avocado
Blackberries
Cranberry
Strawberries
Blueberry

Also on your menu is protein- and vitamin-rich organic chicken eggs, meat alternatives like tofu, and healthy fats from high-grade extra virgin olive oil or coconut oil:

Olive oil provides essential unsaturated fatty acids that prevent cardiovascular disease. Olive oil is not suitable for sautéing vegetables, fish, or poultry; the nutrients are lost when the heat is too high. It is better to use coconut oil for this purpose.

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