What Can You Eat On A Keto Diet? What exactly is behind this unique form of a low-carb diet? We are going to reveal it to you here! Lots of meat, no carbohydrates – that’s what most people think of when they hear about the ketogenic diet.
What Can You Eat On A Keto Diet?
A keto diet is a very low-carbohydrate, high-fat diet that causes the body to break down fat into ketones for energy. This diet has become popular in recent years because it is a way to lose weight quickly and effectively.
On a keto diet, these foods are allowed:
1. Vegetables.
It provides you with essential vitamins, minerals, and fiber. On the ketogenic diet, it’s best to keep it as the traffic light at the crosswalk: green? Go.
Green vegetables are interesting to you because they are low in carbohydrates, and red (and yellow) vegetables you enjoy only in moderation.
Except for tomatoes, here you can access. On the other hand, you should avoid root vegetables as much as possible.
See Also: Is Cauliflower Low Carb?
Keto Diet – List Of Allowed Vegetables:
- Celeriac
- Leek
- Pak Choi
- Mushrooms
- Asparagus
- Spinach
- Brussels sprouts
- White cabbage
- Zucchini
- Eggplants
- Artichokes
- Broccoli
- Cauliflower
- Chinese cabbage
- Green salads
- Green peppers
- Cucumbers
See Also: Ketogenic Diet Foods Allowed
2. Meat.
There are no carbohydrates in unprocessed meat, but your body needs proteins and B vitamins. Sausages without added sugar or starch are also allowed. At best, look for the organic seal.
See Also: Best Ketogenic Dinner Ideas
Keto Diet – List Of Allowed Meats:
- Duck
- Goose
- Chicken
- Offal
- Turkey
- Sheep
- Pork
- Beef / Veal
- Goat
See Also: What Is Ketogenic Diet Foods?
3. Fish.
Fatty fish provides you with proteins and valuable omega-3 fatty acids.
See Also: Is Vegetarian Keto Diet Possible?
Keto Diet – List Of Allowed Fishes:
- Salmon
- Mackerel
- Pangasius
- Anchovies
- Sardines
- Turbot
- Tuna
- Pike perch
- Eel
- Perch
- Flounder
- Trout
- Herring
- Cod
- Carp
See Also: Advantages And Disadvantages of the Keto Diet
4. Seeds, Nuts, And Kernels.
They provide your body with good fats, zinc, vitamin E, magnesium, and fiber.
See Also: Foods High In Fiber
Keto Diet – List Of Allowed Cereals:
- Pecans
- Pine nuts
- Pistachios
- Seeds such as chia, flax, or hemp seeds
- Sesame seeds
- Sunflower seeds
- Cashews
- Hazelnuts
- Pumpkin seeds
- Macadamia nuts
- Almonds
See Also: Good Fats For Keto Diet
5. Dairy Products.
Always reach for the full-fat variety, but at the same time be aware of the sometimes high carbohydrate content and the amount of saturated fat. By the way: goat’s milk is often better tolerated than cow’s milk.
See Also: Foods High In Protein Low In Fat
Keto Diet – List Of Allowed Dairy Products:
- Gorgonzola
- Harz cheese
- Cottage cheese
- Mozzarella
- Parmesan
- Ricotta
- Brie
- Camembert
- Cheddar
- Feta cheese
- Gouda
See Also:
6. Fruits.
Because of their high fructose content, most tropical fruits are omitted from the ketogenic diet. However, you may still enjoy some tasty treats.
See Also: What Are The Basic Ketogenic Foods?
Keto Diet – List Of Allowed Fruits:
- Raspberries
- Limes
- Olives
- Gooseberries
- Lemons
- Avocado
- Blackberries
- Cranberry
- Strawberries
- Blueberry
Also on your menu is protein- and vitamin-rich organic chicken eggs, meat alternatives like tofu, and healthy fats from high-grade extra virgin olive oil or coconut oil:
Olive oil provides essential unsaturated fatty acids that prevent cardiovascular disease. Olive oil is not suitable for sautéing vegetables, fish, or poultry; the nutrients are lost when the heat is too high. It is better to use coconut oil for this purpose.
See Also: Ketogenic Diet Benefits And Side Effects
Ketogenic Diet: These Foods Are Forbidden.
Keto Diet – List Of Forbidden Foods:
- Tuber/root vegetables such as (sweet) potatoes or parsnips
- Light products
- Fruits with a lot of fructose, such as bananas or pineapple
- “Unhealthy fats” like in mayonnaise
- Sugary foods such as sweets, soft drinks, and many fruit juices
- Alcohol
- Prepared foods
- Grains, including pasta or rice
- Spice mixtures
- Legumes such as beans, peas, or chickpeas
See Also: Ketogenic Diet
Conclusion
A keto diet is a great way to lose weight quickly and effectively. It can be challenging to follow at first, but you can make it work for you with a bit of planning.
Last Updated on 08/05/2022 by Buzz This Viral
