What Are The Effects Of Linden Blossom Tea? 5 Great Uses

Effects of linden blossom tea – Already since the 18th-century, linden blossom tea has a value for its healing properties. Preparation of the tea is quite simple, and how to do it and what healing effects it has in this article.

The Effects Of Linden Blossom Tea

What are the effects of linden blossom tea? In summer and winter, we use linden flowers have been in use in natural medicine for many years. And for a good reason: the essential oils, tannins, and flavonoids are the main contributors to the health-promoting effect of linden blossoms.

The composition of linden blossoms has an expectorant and soothing effect, which is why linden blossom tea is often drunk for colds and sore throats. In addition, linden blossom tea exerts a diaphoretic effect.

Due to the active anti-inflammatory ingredients, linden blossom tea is also prescribed in alternative medicine for osteoarthritis and rheumatism.

If you suffer from a bladder or kidney disease, linden blossom tea can also have a soothing effect due to its mild diuretic action.

You will probably not get a grip on severe migraine attacks with a cup of linden blossom tea, but at least a little pain relief.

In addition, linden blossom tea has a calming effect. In any case, it does not have a stimulating effect and is therefore also well suited as a drink before bedtime.

See Also: Green Tea Benefits And Side Effects

Linden Blossom Tea Effects

1. Diaphoretic, Expectorant, And Soothing Effect

Linden blossoms have a diaphoretic, expectorant, and soothing effect. Therefore, they have long been used to treat colds. Linden blossom tea can also help with restlessness. Strengthens the body’s defenses to prevent flu-like infections.

As a medicinal plant, linden blossom is effective for the catarrh of the respiratory tract. It also forms mucilages that can soothe the irritation of cough.

2. Relieves Pain And Calming Effect

Linden tea relieves pain from headaches, stomach, and abdominal pain. Calming and relaxing for problems falling asleep, restlessness, and nervousness.

3. Cramp Relaxing Effect

Linden blossom promotes relaxation and helps the stomach. It is said to help conditionally with stomach ailments and mild abdominal cramps, and it is also said to provide relief from migraines.

4. Mineral And Energy Effect

The serrated leaves are the perfect addition to your healthy power smoothie because they contain protein, iron, magnesium, and potassium.

5. Mind Effect

The smell of linden blossom is faintly aromatic, and the taste is faintly sweet and mucilaginous. Linden flowers contain mucilage, flavonoids, plant acids, and essential oils.

See Also: Jasmine Tea Benefits and Side Effects

How To Collect And Prepare Linden Blossoms?

For linden blossom tea, use the flowers of the summer linden “Tilia cordata” and the winter linden “Tilia Platyphyllos.”

The flowers of the silver linden, “Tilia Tomentosa,” on the other hand, are not very effective. Since the linden tree is not rare in our country, you can easily pick the flowers yourself and do not have to pay dearly for the linden flowers in the shops.

You can harvest the flowers of the summer linden from June and the flowers of the winter linden a few weeks later, around July/August. However, do not use linden blossoms from trees along heavily traveled roads, as the flowers quickly absorb environmental pollutants.

After you dry the flower umbels, the blossoms fall off easily on their own. To keep the linden blossoms for a long time, store the tea in an opaque tin in an excellent location. In this way, you can store the dried lime blossoms for about a year.

The inflorescence with the associated bracts is harvested up to five days after flowering, ideally on a dry morning. The dried linden flowers are yellowish to greenish, but the infused tea is deep golden red.

Tip:

After collecting, we can use linden blossoms in many ways, and the best known is probably the linden blossom tea. For this, we pour two teaspoons of fresh or one teaspoon of dried linden blossoms over a cup of hot water and then let it steep for five to ten minutes and strain.

Preparation Of Linden Blossom Tea

The preparation of linden blossom tea is effortless and does not differ from most other teas.

For one liter of linden blossom tea, use about ten grams of dried linden blossoms. Put water on it, and then let the lime blossoms steep in it for about ten minutes.

The taste of linden blossom tea is very mild and unobtrusive. In addition, we can perfectly combine the linden blossoms with other medicinal plants such as elderberry, mallow, or anise.

The inflorescences are used for linden blossom tea, the petals with the associated flowers, flower buds, and ovaries. The smell of the flower is faintly aromatic, and the taste is faintly sweet.

Tip:

So quickly pick some blossoms to put in the ice cube mold with water – and you have summer in the freezer and your drink all year round. Safe to eat without hesitation are Daisies, violets, elderflowers, lavender, dandelions, marigolds, cornflowers, roses, pansies, and linden blossoms.

See Also: How Healthy is Chai Tea?

Conclusion

It pays to collect and dry linden blossoms yourself if you have the opportunity. However, we can also find dried linden blossoms of top quality in stores, preferably in pharmacies or selected stores.

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Last Updated on 13/03/2022 by Buzz This Viral