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What are the benefits of Fennel? Healthy or Unhealthy?

Benefits of Fennel / Image by www_slon_pics from Pixabay
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What are the health benefits of fennel? Is it healthy or unhealthy to consume regularly? Let’s check out more in-depth the fennel and see what it can do for our health!

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About Fennel

Foeniculum Vulgare is the scientific name of fennel. It is a perennial herb with hairy leaves and yellow flowers that resemble dill grass.

Fennel, known for its aromatic properties, smells a bit like anise and tea is made from its leaves.

It is also getting made from fennel seeds oil, soap, ointment, and syrup. It is the raw ingredient of many herbal medicines, thanks to flavones and essential oils.

The health benefits of fennel are numerous. It provides significant advantages in anemia, indigestion, bloating, constipation, colic, diarrhea, respiratory disorders, and menstrual disorders.

Fennel is a rich source of vitamins A and C in abundance, apart from beneficial minerals such as sodium, calcium, potassium, magnesium, and phosphorus.


Health Benefits of Fennel

Fennel, thought to come from southern European and Mediterranean regions, is a medicinal plant with a mild but distinctive licorice aroma and scent.

In addition to being used in kitchens, fennel, which is effectively getting used in medicine, has valuable contributions to a wide range of health.

Fennel is rich in vitamins C and A in abundance, apart from beneficial minerals such as sodium, calcium, potassium, magnesium, and phosphorus.

Now, what are the benefits of fennel? Let’s find out together.

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Fennel has many health benefits, such as :

  • lowering cholesterol levels
  • improving bone health
  • increasing skin health
  • reducing blood pressure
  • treating baby colics
  • removing anemia
  • helping to maintain brain function
  • boosting appetite
  • helping to manage seasonal allergies

But what are the main benefits of fennel? Let’s take a closer look. Here’s all you need to know.

Some of the health benefits of fennel include:


Fennel helps to prevent anemia

Iron, histidine, amino acid found in fennel, are useful in treating anemia.

While metal forms the main component of hemoglobin, histidine stimulates the production of hemoglobin and also assists in the formation of various other parts of blood.


Improves bone health

Because of its calcium content, fennel can help maintain bone strength and health.

A cup of fennel contains about 43 milligrams of calcium, which can be beneficial for people who do not consume high amounts of food and lack calcium.

Research shows that increased calcium intake from food sources increases your bone mineral density.

Besides, fennel contains magnesium, phosphorus, and vitamin K, which play a role in maintaining bone resistance.


Improves skin health

Fennel is a vibrant and abundant source of vitamin C. Vitamin C is a powerful antioxidant that can help reduce free radical damage that can lead to premature aging.

Vitamin C is also getting required as a powerful tool in maintaining collagen formation and the appearance of the skin, which is an excellent choice to naturally slow aging.

Adequate intake of vitamin C is critical for reducing the appearance of wrinkles and keeping skin healthy.

The vitamin C that needs to be getting taken daily is 60 milligrams, but fennel, which contains more vitamin C than all food sources, will help your skin stay healthy from the inside out.


Fennel can help to lower blood pressure

Due to its rich in high potassium and low sodium content, fennel can help lower blood pressure and inflammation.

Potassium works against sodium and helps fight high blood pressure in the body.


Discards water in the body

Drinking fennel tea helps expel excess fluids from the body as it works as a diuretic.

Also, fennel seed helps remove toxins and reduces the risk of urinary tract problems. It also has sweaty properties that promote sweating.


Improves digestive health

The uses of fennel seeds are quite extensive. The Fennel seeds are getting used to treat a variety of gastrointestinal disorders, including heartburn, intestinal gas, bloating, and colic in infants.

Seeds have antispasmodic and harmful effects that can help treat other digestive severe ailments, such as irritable bowel syndrome.

Some sources suggest that fennel seeds may also help treat gastroesophageal reflux disease (GERD), diarrhea, constipation, and ulcerative colitis.


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Reduces asthma symptoms

Plant nutrients in fennel seeds help clear the sinuses, and this can alleviate asthma symptoms.

Its expectorant properties improve other respiratory diseases such as bronchitis, cough, and congestion.


Ideal for breastfeeding mothers

Fennel seeds contain a compound called anethole, a phytoestrogen that mimics the properties of the hormone estrogen and increases milk secretion in women.

Fennel seeds thus benefit breastfeeding women.


Fighting bad breath

Chewing fennel seeds can freshen your breath. The seeds increase the production of saliva and thus cleanse the bacteria.

Fennel oil has antibacterial properties that help fight germs.


Healthy skin with the benefits of fennel

When fennel seeds are getting eaten regularly, they provide the body with valuable minerals such as zinc, calcium, and selenium.

These minerals are beneficial for balancing hormones and increasing oxygen balance.

When exhausted, fennel has a refreshing effect on the skin, so it gives the skin a glow.

It is also useful in relieving skin ailments such as acne and acne.


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Cures diarrhea

Fennel helps treat diarrhea caused by bacterial infections because some components such as Anethole and cineole have disinfectant and antibacterial properties.


FAQ Fennel Health Benefits

What is healthy about fennel?

The tuber has significant amounts of vitamins A, K, E, folic acid, and beta-carotene. It also contains the minerals potassium, calcium, magnesium, and manganese. Its significant content of vitamin C and iron is particularly worth mentioning: Fennel has almost twice as much vitamin C as oranges.

Can you lose weight with fennel?

Yes, you can! Fennel is a dream to lose weight. Fennel is low in calories, spicy and healthy. That is why you should eat this Mediterranean vegetable much more often, especially as a raw vegetable salad.

How good is raw fennel?

Fennel contains many essential nutrients. The white-green tuber includes minerals such as calcium, potassium, magnesium, and iron. Among other things, these substances ensure healthy bones, a functioning oxygen transport system, and healthy hair and nails. The essential oils are particularly useful substances.

Is fennel flatulent?

The essential oil of fennel (with ingredients such as anethole, menthol, and fenchone) is the reason for its intense aniseed flavor. They have a positive effect on specific gastrointestinal complaints such as flatulence. Fennel is also considered a medicinal plant. Fennel also contains vitamin C and iron.

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Is fennel fruit?

Fennel Foeniculum vulgare from the family of umbellifers (Apiaceae) is native to the Mediterranean region. In English, it is called fennel. Medicinal drug. Fennel (Foeniculum Fructus), the dried fruits and partial fruits of the plants, are used as a therapeutic drug.

How does the fennel taste?

Some love it, some hate it. The intense flavor of raw fennel is mostly lost in cooking. Those who know fennel only as tea will be surprised how mild fennel tastes like a vegetable. The fennel bulb has a slightly sweetish aroma and tastes somewhat bitter and aniseed-like.

How does fennel tea taste?

You can cook and season with fennel, but fennel tea is also a delicious tea. It tastes a bit like licorice and delights the enthusiastic tea drinker with its typical spicy and fresh taste.



Always ask your doctor about the benefits of fennel for your body health.


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