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The Unknown Benefits Of Banana Peel – Can we eat it?

Unknown Benefits Of Banana Peel - Image Credit: Quinn Dombrowski - Flickr
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What are the Unknown Benefits Of Banana Peel? Is it healthy or unhealthy? Can we eat the peel of the bananas? Let’s check it out!

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Health Benefits of Banana Peel

As everyone knows, bananas are a very healthy fruit. The Banana peel, which we threw into the trash without thinking it can be useful, is quite valuable.

The banana peel is a valuable source of dietary fiber, which is even better than the fruit flesh itself. Fiber promotes proper digestion and can help to lower cholesterol levels.

Bananas contain potassium, a mineral that is particularly recommended for people with high blood pressure, as it helps to stabilize blood pressure.

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Banana peels also contain the amino acid tryptophan, which contributes to a good mood and promotes the production of serotonin.

Here are the unknown benefits of banana peel:

Banana Peel Helps In Losing Weight

Banana peel meets 20 percent of the daily vitamin B6 requirement. Vitamin B6 helps turn food into energy. In this way, the food you eat is converted into energy and helps you lose weight.

Banana Peel Is Heart-Friendly

Bananas contain rich potassium for heart health. Potassium has a protective effect against heart attack, regulates heartbeat, electrolyte, and fluid balance.

Banana Peel Can Protect The Health Of The Eye

The first food that comes to mind for the benefit of eye health is undoubtedly carrot. Bananas are rich in vitamin A, such as carrots. In addition to vitamin A, banana peel is also rich in lutein. Eating banana peel with this feature protects the eyes against eye diseases such as yellow spot disease and keratosis.

Banana Peel Delays Aging

If you have dry skin, make banana peel mashed and add an egg. Apply it to the face and leave it on for five minutes. So your skin will be moistened easily.

Use Banana Peel Can For Tooth Whitening

When you apply a Banana peel to your teeth for a week, you will be able to perform a very costly tooth whitening application.

Prevention Of Acne with Banana Peel Can

Apply the banana peel to your skin for five minutes daily. Continue this practice until your existing pimples are finally gone.

Treatment Of Skin Diseases with Banana Peel Can

Banana peel is also getting used to treat skin diseases, such as psoriasis, to remove the irritation and redness of the skin. Apply the banana peel to the problem area for five minutes.

Banana Peel Can Removes Warts

Apply the banana peel to the area where the wart is and leave for one night. So it destroys existing warts and prevents the formation of new ones.


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Use Banana Peel As Fertilizer

The banana peel is an excellent fertilizer for the garden. More than ten percent of the skin consists of minerals such as potassium, magnesium, and calcium. It also contains some nitrogen and sulfur and is suitable for many plants. 


  • Cut the husk into small pieces so that it decomposes faster.
  • Place the bowl in the sun to dry or scatter it immediately.
  • Mix the pieces of banana peel a little under the ground between the roots. Herbaceous plants and flowers, such as roses, are especially happy about the banana skins.
  • Use about 100 g banana skin per plant.


FAQ Banana Peel

Can you eat the banana peel?

In general, it is very healthy to eat the banana peel. However, it would be best if you keep the following things in mind: only to eat the skin of organic bananas. The banana skin contains many healthy nutrients, which are especially suitable for vegans.

What can we do with banana peels?

Banana peel against dust on houseplants: If you don't have a garden, you can also use the banana peels to care for the leaves of your houseplants. The banana skin binds the dust - ideal for indoor plants in winter. To do this, rub the inside where the pulp is over the leaves.

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Is banana skin good for roses?

Perennials and roses react particularly well to fertilization with a banana peel. They are healthier, more flowering, and get through the winter better thanks to the high potassium content. Because the nitrogen content is shallow, you can fertilize your plants with banana peel throughout the season.

Is banana peel good for the skin?

Bananas contain zinc, magnesium, and iron and therefore have an anti-inflammatory effect. Unlike other fruits, they have a high content of starch, which can dry out excess oil clogging the pores. The inside of the banana peel has an antiseptic or antimicrobial effect.


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Feel free to share this article with someone who likes to eat bananas!


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