Are Pistachios Healthy? What are the benefits and side effects of Pistachio? Can Pistachio consumption harm our bodies?
Do you know that pistachios consumed as nuts have incredible benefits to human health? Pistachio is a fruit rich in Vitamin B6, which is very low in fat. In this way, it helps to increase the functionality of body organs.
Even though dried fruits are generally very healthy and rich in nutrients, pistachios are particularly striking because they contain essential nutrients and have a positive effect on the whole body.
Pistachio is rich in fiber and fats, vitamins, minerals, protein, and essential fatty acids.
So what are the benefits of pistachios? What happens if you eat pistachios regularly? We have studied the results of these questions for you.
Table of Contents
Benefits of Pistachio
A tasty snack, thanks to the nutritional properties. Besides, they are easy to carry because they are small and take up little space, and they do not need to be refrigerated. We can highlight the following benefits for our health.
Many dietary fibers
Pistachios are not only a source of healthy fats, but they also contain an above-average amount of fiber compared to other nuts. Just 50 grams of pistachios cover about a quarter of the daily requirement. Thus they contribute to a healthy and well functioning intestinal flora. Because they stimulate the reductions of the intestine and by their water admission, they promote the activities of the bacteria in the large gut.
Essential fatty acids
In addition to fiber, the nuts of the pistachio tree contain many essential fatty acids for the human body. These not only help to absorb vitamins and other nutrients but also increase the production of sex hormones and regulate the blood flow to the genitals.
By the quality of their fats, they can help to lower the concentration of LDL or bad cholesterol. Also, they carry an antioxidant agent for heart health.
The fat that comes from the seeds can combat dry skin and promote moisture, and the pistachio oil can also be used for massages, or as a base oil in mesotherapy.
Pistachios are part of a healthy diet, and a handful can promote satiety thanks to their combination of protein and healthy fats, and also their contribution to fiber.
Reduce the risk of eye diseases
Riboflavin, lutein, and zeaxanthin are antioxidants that can help prevent the deterioration of vision, which are related to age, so regular consumption is recommended.
These nuts are a source of fiber, and thus they can contribute to proper digestion. An ounce of pistachios contains 3 grams of fiber. Besides, pistachios have a prebiotic effect, i.e., they favor the development of beneficial bacteria in our intestines, beneficial to our health, and improve digestion.
Source of magnesium
The next time you have a cramp, you should not merely reach for the magnesium tablet, but try to supply the body with the nutrient in a natural way. A handful of pistachios, for example, contains almost ten percent of the daily magnesium requirement. Pistachios are, therefore, ideally suited as a snack for the magnesium content in the body.
Stress reduction professionals
People who are under pressure or who frequently suffer from stress should also use pistachios more often. Antioxidants such as resveratrol and lutein contained in pistachios help to calm the body in acute stress situations. If you consume a small number of nuts every day, the effects of stress on blood pressure will be noticeably reduced.
In studies of groups of men, pistachios have helped improve sexual pleasure and performance by promoting blood flow to the sex organs. It is recommended to consume about 100 grams daily for this purpose.
While pistachios provide iron, their copper content improves iron uptake, thus helping to fight anemia.
Anti-Aging and Stress: Thanks to the antioxidants these nuts provide, we can reduce the effects of aging and decrease the risk of some cancers.
The high potassium content favors the excretion of liquids.
This, in turn, helps us lose weight and reduce swelling, which often occurs in the abdomen and legs. It can also be helpful to eat pistachios every day in the case of edema.
Positive effects on cardiovascular health
Pistachios are an excellent remedy for the prevention of cardiovascular diseases.
As it also contains phytosterol esters, arginine, resveratrol and lutein, this dried fruit can also be used for the treatment of cardiovascular diseases:
– reduce high blood pressure,
– lower the cholesterol level,
– strengthen the heart muscle and
– prevent arteriosclerosis.
Pistachios balance the nervous system
Pistachios are characterized by their high magnesium content. Magnesium is a mineral that serves to bring our nervous system into balance.
In this way, disorders such as anxiety, nervousness, depression, stress, or insomnia can be prevented.
This dried fruit also has a high content of antioxidants such as vitamin C, vitamin E, selenium, or resveratrol.
These nutrients protect us from the damage caused by free radicals both at the cellular level and externally. In this way, we can counteract premature aging.
How can a fruit rich in fat and rich in calories help us lose weight? If we eat them in small quantities, dried fruits are very nutritious, rich in fiber and healthy fats.
If we eat pistachios every day, the feeling of satiety lasts for a long time. It also stimulates metabolism, and we have fewer cravings for harmful fats.
Although pistachios contain carbohydrates of this complex type, so thanks to their nutritional properties, these seeds can help control our blood sugar levels. A recent study has found that about 50 grams of pistachios per day can reduce the risk of developing diabetes.
Another advantage is that Pistachio is the best-dried fruit to prevent type 2 diabetes as it is rich in beta-carotenoids, procyanidins, and fiber.
This is because regular consumption lowers blood sugar levels and improves insulin resistance.
Improvement of vision
Since pistachios contain a lot of lutein, riboflavin, and zeaxanthin, they are an excellent means of preventing eye problems and improving eyesight.
Pistachios are rich in fiber, which favors and regulates the intestinal activity.
If you eat pistachios and plenty of fruit and vegetables every day, constipation has no chance.
This superfood can also have a positive impact on our sex life.
Thanks to the many healthy fats, antioxidants, and sterols as well as other nutrients, pistachios increase libido and improve the function of the sexual organs.
The antioxidants contained in pistachios, such as vitamin E and resveratrol, help us prevent certain cancers, such as lung cancer.
Prevent neurodegenerative diseases
If you integrate pistachios into your daily diet, you can prevent degenerative diseases such as Alzheimer’s or Parkinson’s disease.
The reason for this is the effective antioxidant resveratrol.
Effective against anemia
Pistachios contain a lot of iron, which we have to take in every day in order not to fall ill with iron deficiency anemia.
We also recommend a varied diet and sufficient vitamin C (citrus fruits, peppers, etc.) to improve the absorption of iron.
These are some of the essential benefits of pistachios for our health and excellent performance.
Side Effects Of Pistachio
Because of the exceptional nutritional values, it contains, pistachios to a healthy person does not have damages. However, some diseases can show harmful effects. It is not suitable food, especially for cholesterol patients. Cholesterol patients should consume pistachios in minimal amounts and under the control of a doctor.
Among the harms of pistachios, other than diseases, due to its heavy fat content, weight-building properties are. Pistachios contain fat and calories, and those whose diet should stay away. It can also make acne according to your skin structure. It can also cause some allergic reactions in individuals with sensitive skin.
Pistachios, which contribute significantly to health, may pose a risk to health due to excessive consumption. The damages caused by pistachios are closely related to the health status of the person.
It is not an appropriate type of food, especially for cholesterol patients. For this reason, people with cholesterol problems should consume it in consultation with their doctor and at a minimum.
– Like all kinds of pistachios, pistachios have rich oily content. Therefore, it can lead to weight gain, acne on the skin, and different skin problems.
– It is a food source that can be consumed in excess during pregnancy. But excessive consumption can lead to health problems.
It can generate allergic reactions, especially in people with sensitive skin structure. It should, therefore, be consumed with caution.
Most Asked Questions About The Benefits and Side Effects Of Pistachios
How do you recognize mold-infected pistachios?
Storing pistachios and how to prevent poisonous pistachios? So you can enjoy them safely for several months, while pistachios can spoil quickly and become rancid at higher temperatures or even room temperature. When moist, pistachios mold-infected soon and form the dreaded aflatoxin.
Is a pistachio a nut?
Even if almonds, cashews, or pistachios are not nuts in the botanical sense, they contain allergens that can be dangerous for allergy sufferers. From an allergological point of view, peanuts, hazelnuts, walnuts, Brazil nuts, cashew nuts, macadamias, pecans, pistachios, and almonds are relevant.
Are pistachios good for digestion?
Good for nerves, digestion, and the heart. Besides fat (mainly unsaturated fatty acids) and protein, pistachios contain a lot of potassium and iron as well as vitamins E, A, and B. Folic acid and dietary fibers are also present. The dietary fibers have a positive effect on digestion.
What is contained in pistachios?
What does Pistachio contain? Pistachios contain over 50% fat, including many unsaturated fatty acids and about 20% protein. They have the highest potassium content of all nuts and are particularly rich in iron, phosphorus, and magnesium.
Are pistachios healthy for people with diabetes?
Regular consumption of pistachios helps patients with diabetes mellitus type 2. In particular, it has been found that pistachios, whether salted or unsalted, contribute to a healthy heart diet in high-risk groups. Pistachios contain healthy fats, fiber, potassium, and magnesium.
How many calories have 100 g of pistachios?
Calories and Pistachio Ingredients. Because if you nibble away 100 grams of pistachios, you’ve just consumed about 580 calories. But there are only three to four calories per nut. So if you are prone to greed attacks, you should buy the pistachios unpeeled.
Are pistachios good for muscle building?
Pistachio kernels have fewer calories, but more potassium and vitamin K than other nuts. Polyunsaturated fatty acids can help lower cholesterol levels and prevent cardiovascular disease.
Are pistachios good for the skin?
Pistachios provide beautiful skin. The bright green nuts keep the veins elastic, lower cholesterol, and contain iron. Above all, they slow down the formation of wrinkles. Most pistachios are roasted and salted.
How unhealthy are pistachios?
There's no denying that pistachios are healthy. After all, like all nuts, they contain large amounts of valuable, polyunsaturated fatty acids and can thus prevent increased cholesterol levels and cardiovascular diseases.
How healthy are roasted pistachios?
Pistachio kernels have many calories because they consist of more than 50 percent fat. Furthermore, pistachios contain vitamin E and pro-vitamin A. The potassium and iron contents are high. The fiber contained is good for digestion.
Are pistachios carcinogenic?
Consuming pistachios protects against cancer. Pistachios are not only tasty, but they also help prevent disease - because they contain a form of vitamin E that protects against free radicals. That's what American researchers found out. However, pistachios have a high-fat content.
How long do open pistachios last?
It is best to store unpeeled pistachios dry and cool - then they will keep for several months. At room temperature, they become stale over time. Peeled specimens should be stored in an airtight refrigerator. They can be held here for up to four weeks.
Always ask your doctor about the benefits and side effects of pistachios.