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Pineapple Juice Benefits and Side Effects – Healthy or Unhealthy?

Pineapple Juice Benefits and Side Effects - Healthy or Unhealthy? / Image by StockSnap from Pixabay

What are the health benefits and side effects of Pineapple Juice? Is it healthy or unhealthy to consume and drink Pineapple Juice? Lets us examine the tropical juice!


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Table of Contents

About Pineapple Juice

About Pineapple Juice
Image by stokpic from Pixabay

Pineapple juice is a liquid produced by pressing the natural liquid from the pulp of the tropical pineapple plant. Many varieties of pineapple get used to making commercial pineapple juice, the most common of which are Smooth Cayenne, Red Spanish, Queen, and Abacaxi.


A short history of Pineapples

Pineapples are cultivated mostly in South America. And although most of us think of them as fruit, pineapples are berries. There are many varieties of this plant. The most valuable of them is a pineapple cap. This fruit crop getting exported to almost every corner of the world. The first written mention of pineapple dates back to 1553. Its also known that Christopher Columbus, when he first saw the fruit of this plant, called it “Indian Pinecone.”



The Benefits of Pineapple Juice

The Benefits of Pineapple Juice
Image by Adelia Rosalinda from Pixabay

Pineapple juice has an impressive list of favorable properties, especially when freshly squeezed. This drink will replenish your body with sodium, potassium, calcium, magnesium, vitamin C, and other minerals. Fat and protein are present in pineapple juice in small amounts, but there are more carbohydrates.


Pineapple Juice against memory deficiency

If you use pineapple juice at least twice a week, you will quickly notice how your memory gets improved. This drink is necessary for people whose professions are associated with active mental activity. These are programmers, scientists, accountants, business people, etc.


Pineapple Juice supports against arteriosclerosis and other cardiovascular diseases

Two hundred grams of pineapple juice will protect you from edema and blood clots every day. This incredibly tasty drink prevents arteriosclerosis and other cardiovascular diseases that lead to strokes. It also lowers blood pressure.


Use pineapple juice as a compress for injuries

In folk medicine, pineapple juice gets actively used for all kinds of compresses. They are an excellent help for sprains and other damages.


Pineapple Juice against Toxemia and Nausea

If you suffer from nausea or seasickness while traveling in the air, or if you suffer from seasickness but need to get on the boat somewhere, take pineapple juice with you. It eliminates such unpleasant sensations and also improves digestion. Experts recommend pineapple juice and women in an exciting position. To them, it will significantly ease toxemia.

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Image by StockSnap from Pixabay


Pineapple juice prevents colds

Vitamin C is abundant in pineapple juice and helps with colds, and strengthens the immune system weakened by disease. This drink has the same functions as aspirin but has no side effects.

You know for sure that the vitamin is essential when one cold wave after the other is circulating at work and recommends everyone to take extra vitamin C now. Why? Because vitamin C is a real immune system booster. Let’s start with a glass of pineapple juice. 


Pineapple juice detoxifies your body

The high vitamin C content has another advantage: it ensures that your liver releases an enzyme that helps your body detoxify.


Good for digestion and weight loss

Especially if you make your pineapple juice and maybe add some of the fruit pureed with it, you can benefit from another advantage of your drink: The dietary fibers contained in the fruit and the enzyme bromelain boost your digestion. At the same time, the fiber-rich fruit is satiating and, therefore, an ideal nutritional supplement. By the way, this also applies to pineapple water instead of pineapple juice.


Pineapple juice prevents premature skin aging

Somehow wrinkles come earlier than expected. It’s vital to drink pineapple juice because the vitamin C it contains works wonders again. This time as an antioxidant that protects the body from free radicals, which in turn accelerates the skin’s aging process.


Pineapple juice reduces the risk of muscle injury

Pineapple juice contains a lot of potassium, which the body needs to regulate the water balance. Potassium is necessary to prevent muscle cramps and injuries. Increased potassium intake should reduce even the risk of cardiac arrhythmia.


Pineapple Juice For Healthy Eyes Vision

The list of healthy ingredients is not over yet: pineapple contains not only vitamin C and potassium but also plenty of beta-carotene and vitamin A. Both substances that promote vision.


Pineapple juice protects the thyroid gland

Pineapple juice helps to stimulate the hormone production of the organ and the metabolism in the body. Power for the thyroid gland thanks to iodine as another healthy ingredient which is found in pineapple as well.


Pineapple juice supports for strong bones

Pineapple juice provides the body with magnesium and thus promotes calcium metabolism. And this causes strong bones.


Pineapple juice makes beautiful teeth

Let’s come back to Vitamin C. This is supposed to ensure that the bacterial colonization in the mouth gets significantly reduced. Gums and teeth are happy about this because fewer bacteria means less inflammation.


dried pineapple
Image by Hans Braxmeier from Pixabay


Bromelain is said to prevent cancer

Scientists have proven that pineapple juice is an excellent prevention against the most dangerous diseases. Peoples who include it in their diet are 2/3 less likely to get it.

According to studies, the bromelain contained in the fruit not only has an anti-inflammatory effect but also fights cancer cells. Which, of course, does not mean that you can fight cancer by drinking pineapple juice alone. But it certainly can’t hurt to make sure there is enough bromelain in the body.


Enzymes in pineapple work against cough and sore throat

Sore throat and kidney diseases are reduced by pineapple juice. The work of the pancreas improves as well as blood circulation. It is worth taking pineapple juice and for the prevention of joint diseases as it can strengthen the bone tissue.

Bromelain is a protein-splitting enzyme that is responsible for many of the favorable properties of the tropical fruit. It kills viruses, has an expectorant effect, and relieves sore throats. At the same time, Vitamin C in the pineapple supports the work of the immune system in fighting pathogens


Healthy Pineapple juice benefits for men and woman

In addition to minerals and enzymes and the vital vitamin C, the pineapple contains vitamins niacin, vitamin B1, vitamin B2, vitamin B6, vitamin A, and vitamin E. With just 560 calories per kilogram pineapple contributes to a healthy diet. The fruit and the pineapple juice produced from it have special effects for both men and women:

The natural sugar contained in pineapple juice has an impact on the sperm in men, changing their quality and making them sweeter.


Pineapple juice for quality sperm

What was once getting considered a myth has now confirmed as correct. Different foods change the quality of the sperm. Pineapple juice has a positive effect compared to coffee, for example, which has a slightly negative impact due to its harmful substances.


Pineapple juice in Pregnancy

Eating healthier overall, to which pineapple and pineapple juice contribute, not only promotes sperm quality in men but is also very suitable for women, especially during pregnancy. With around 550 grams of pineapple pressed into juice, the daily requirement of vitamin C is completely covered. Besides, the fruit contains valuable nutrients that are particularly good for pregnant women

These include 16 essential minerals in addition to the numerous vitamins. However, the following also applies to pineapples: they should get enjoyed in moderation. Because of its high vitamin C content, also known as ascorbic acid, excessive consumption can lead to sore corners of the mouth. Pineapple juice is particularly suitable in this respect and is a gentler alternative.


Side Effects of Pineapple Juice

Side Effects of Pineapple Juice
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Unhealthy Harms Of Pineapple Juice

As we said at first, pineapple is a great food when consumed with little or no substance. However, too much body intake can disturb you. Maybe you’re allergic to pineapple and shouldn’t eat it at all. If you have a rash on your lips or difficulty breathing after eating pineapple, you are probably allergic to this fruit. In such unwanted and unexpected cases, you should seek medical assistance immediately.

We mentioned that pineapple has a lot of vitamin C in it. Excessive pineapple intake can cause symptoms such as vomiting, nausea, heartache, and headache.

We also mentioned that there was a significant amount of bromelain in it. Too much bromelain can cause vomiting, skin rashes, and excessive menstrual bleeding.

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It is important to note that eating unripe pineapple or drinking raw squeezed water can cause significant problems. Immature pineapple creates a direct toxic effect in the body and causes vomiting.


Common side effects of Pineapple Juice

The main reason for the side effects seen in pineapple consumption is the bromelain and vitamin C it contains. Also, consuming immature pineapples is highly unhealthy and not recommended. Common side effects:

  • Skin rash
  • Diarrhea
  • Vomit
  • Sweating of the mouth and cheeks
  • Nausea
  • Headache


Risks of too much Pineapple Juice Consumption



If excessive pineapple gets consumed, sensitivity may occur due to bromelain on the lips, gums, and tongue.


Canned pineapple

The preservatives and sugar contained in canned pineapple can be especially harmful to people with diabetes.


In pregnancy 

Bromelain shows the stimulating properties of menstruation. Its why pregnant women should avoid excessive pineapple consumption to prevent the risk of miscarriage.


Drug interactions

May interact with anticoagulants, blood thinners, insomnia medication, antidepressants, and benzodiazepines.

Heart disorders

People taking Beta-Blockers should consume pineapple controlled because it contains potassium.


FAQ Pineapple Juice

Most Asked Questions About Pineapple Juice
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For what is pineapple juice suitable?

Pineapple from the tropics not only tastes good but also provides our body with numerous minerals and trace elements. Pineapple contains, among other things, calcium, potassium, magnesium, manganese, phosphorus, iron, (natural) iodine and zinc. Our body needs all these minerals to stay healthy and fit.

What does pineapple do to the body?

Just like tomatoes, watermelons, carrots, or oranges, pineapple has a diuretic effect. It's the potassium - it drains. The fiber and the enzyme bromelain help the intestines to get rid of toxins better. Besides, it contains vitamin C.

Can pineapple have a laxative effect?

The healing effects of pineapple are many and varied: not only can eating the vitamin- and mineral-rich tropical fruit have a laxative and anti-inflammatory effect. Thanks to valuable enzymes, pineapple is a driving force for many metabolic processes in the body.

Is pineapple good for the skin?

Pineapple is right for your skin. The tropical fruit provides much manganese. Together with vitamin C, this trace element is responsible for collagen formation in the skin.


Why does the tongue burn when you eat fresh pineapple?

The cause of the burning is an enzyme contained in pineapple called bromelain. The curious thing is that not everyone reacts to this enzyme. Incidentally, the enzyme decomposes protein – which is why gelatine does not become reliable over pineapple. The burning tongue symptom has nothing to do with an allergy.

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How many calories are in a fresh pineapple?

The pineapple is not a calorie bomb: 100 grams of pineapple has 50 calories, its fat content is a healthy 0.1 percent.


How do you recognize a good pineapple?

Its intense fruity smell easily recognizes a ripe pineapple. The color should be between golden yellow and brown. If the leaves of the stalk are no longer quite as firm, the pineapple has reached its optimum degree of ripeness.


What is contained in pineapple?

The tropical good mood fruit is also a supplier of essential vitamins. Fresh pineapple contains biotin, pro-vitamin A or beta-carotene, plenty of vitamin C, vitamin E, and several other essential vitamins such as niacin, riboflavin, and thiamine.


How good are dried pineapples?

The dried pineapple is healthy. Especially orange or yellow fruits are healthy, and of course, dried pineapples are a part of it. Vitamins A and B, for example, as well as valuable minerals and trace elements, are retained by the drying process.


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How many vitamins does pineapple have?

The tropical fruit provides some Vitamin C at 20 milligrams per 100 grams – that corresponds to about a fifth of the daily requirement of an adult. The healthy fruit contains many minerals and trace elements such as calcium, potassium, magnesium, iron, phosphorus, and zinc.


What is the best way to cut a pineapple?

Cut off the crown and the bottom of the pineapple with a sharp knife. Peel the pineapple by cutting the skin into strips from top to bottom.


pineapple picture
Image by Maggie Chai from Pixabay



To get the best advice about the benefits and side effects of Pineapple Juice, always ask your doctor.

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