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On A Keto Diet How Long It Takes Until You See The First Results?
When you want to slim down and follow a new diet, sometimes the results take an endless amount of time. With the ketogenic diet, this process happens a little faster.
Many maintain a ketogenic diet, high in fat, a moderate protein intake, and very low in carbohydrates in their weight loss process.
Although this is not precisely the most straightforward diet because of the strict guidelines, nutrient redistribution promises quick, visible success in the weight loss process.
Burn Fat Instead Of Glucose On A Keto Diet
It is made possible by the ketosis into which your body is put. It means that you burn fats instead of the glucose contained in carbohydrates.
Ketones are getting formed as a byproduct of the chemical reactions that the body performs to break down fat. These are then used by the cells as fuel. From this moment, your body effectively starts losing weight.
Ketosis Occurs After A Few Days
With a bit of willpower, this state can even be achieved relatively quickly – within three days. Depending on your genes, muscle mass and physical activity, and previous diet, it can also take a week.
To achieve ketosis, you need to deprive your body of glucose by severely limiting the carbohydrates in your diet – on average, and you can’t eat more than 25 to 30 grams a day.
Generally, the lower your carbohydrate intake, the faster you produce ketones. However, in individual cases, your consumption may still be in a high range, and production may still be running already.
On A Ketogenic Diet, The Results Are Quickly Visible
If you want to lose mainly fat mass and body weight with this particular diet, then the degree of ketosis is not the only decisive factor.
As long as you narrow your carbohydrate intake to 25 to 30 grams and watch your portions, you’ll see results quickly.
These are especially noticeable in the decrease of water retention as well as in a steady fat loss.
However, if you shift to a ketogenic diet for athletic reasons or improve cognitive performance, you will have to be patient with the visible results. These will then be weeks or even months in coming.
Watch Your Calorie Intake On A Keto Diet
While there are some benefits to the keto diet, such as losing weight without starving and maintaining muscle mass, it can still be a challenge to get on the right track.
Since your body needs a certain amount of calories, it’s crucial to consume enough meat, protein-rich vegetables, fats, and nuts.
When in doubt, it can help to get some tips from a nutritionist. They can give you the right amounts of vitamins and minerals that your body needs.
Although this diet focuses on the macronutrients, the micronutrients must not be neglected.