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8 Healthy Matcha Benefits and Side Effects – Is it healthy or Unhealthy?

Matcha benefits and side effects - Is it healthy or Unhealthy? / Image by dungthuyvunguyen from Pixabay
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Matcha benefits and side effects: Matcha is a powder of ground green tea leaves and has its origin in Japan. In a tea made from this powdery essence, the ingredients that give green tea its healthy properties are often more concentrated than those in a regular tea infusion.

It is why green Matcha powder is considered a real superfood. And not only the nutrients are all the more concentrated but also the caffeine. That is why the tart-tasting Matcha tea is also popular as a stimulant. We explain what is in the powder and give tips on preparation and effects.


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What’s Matcha? And what are Matcha benefits and side effects?

What's Matcha And what are Matcha benefits and side effects?
What’s Matcha And what are Matcha benefits and side effects?

Matcha benefits and side effects: Matcha is a green tea processed to the most delicate powder, which is specially grown and processed.

It is either infused uniquely with hot water and enjoyed as a tea or mixed with other foods such as ice cream, cakes, fruit, milk, or similar.

Matcha is getting produced in a particular way, but it also has an exceptionally high health effect!

By the way, the word Matcha comes from Japan and means “ground tea.” “Mat” stands for “ground” and “Cha” for “tea.”


Preparation of Matcha

You can prepare Matcha in many different ways.

Traditionally, you prepare Matcha tea with water at about 80 degrees.

To prepare Matcha, you also need a tea bowl and a broom made of bamboo.

It is best to warm up the tea bowl a little before use. Then put about 1 gram powder into the tea bowl and pour about 10 ml hot water. Then mix the Matcha powder with the bamboo broom until it has dissolved in the water, and a kind of tea mash is getting formed.

This mash is then getting filled up with about 80 ml of hot water (80°C). Afterward, the tea is getting foamed with the bamboo broom for about 15 seconds, which is the best way to develop the typical Matcha aroma.

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The foaming is a matter of practice and requires a bit of tact at the beginning.

By the way: The quantities used for preparation can vary according to taste. The “Usucha” is drunk in a thin liquid. It is getting recommended to add 1g powder with approx—80 ml of water. If you like it more robust, you can prepare a so-called “Koicha,” the thicker version of Matcha tea, with about double the amount, i.e., 2g.

Traditionally, Matcha is poured in hot water and stirred, but it is also an excellent ingredient for smoothies, cakes, or ice cream.


Matcha benefits and side effects: A video about how is matcha made from plant to cup.


Matcha Effects

Matcha is said to have many positive characteristics.

Those who know and like Matcha know from experience: It wakes you up in a healthy way, improves concentration and performance, and has a beneficial effect on the entire metabolism.

These positive effects are the result of the vitamin and mineral mix, which makes Matcha so unique. Contained are among others:

Especially the large amount of vitamin A (beta-carotene), which is especially essential for the eyes but also the skin, mucous membranes, and metabolism, should be mentioned here.

Besides, with about 10-17 mg iron / 100g – of course, depending on the respective quality – Matcha is one of the most iron-containing foods at all.

One of the best properties of Matcha is probably the fact that the antioxidants it contains ward off free radicals.

The formation of free radicals is favored by modern environmental influences such as unprotected sunlight, ultrasound, nicotine, chemicals, and the consumption of some foods nowadays.

As scientific studies have shown, free radicals can influence the aging process, cancer, circulatory diseases, and secondary diseases because they can damage proteins and human DNA.

The consequences of the attack on proteins and DNA are accelerated aging processes up to mutations of the cells, which for this reason, can no longer fulfill their function unhindered.

It can lead to the formation of tumors, for example.

Especially crucial for body-conscious people and athletes:

The catechins contained in Matcha are supposed to support the muscle build-up and fat reduction, stimulate the metabolism, strengthen the immune system, and prevent critical muscle ache.

The versatile effects of Matcha are currently scientifically researched.

The many convincing studies on the health-promoting effects of green tea can also be getting applied to matcha tea. The proportion of beneficial ingredients in Matcha is several times higher than in ordinary green tea.

Matcha is not a tea infusion but an extract from the fresh tea leaf, and this contributes considerably to the easier absorption of these functional ingredients in the human body.


Matcha Health Benefits

Matcha benefits and side effects: Get here the Matcha health benefits:

Matcha tea slimming

Matcha is an insider tip of many celebrities to lose weight effectively and quickly and to maintain your dream weight. According to several studies, the effect of Matcha is incredible in terms of weight loss and is extremely useful.


Matcha increases metabolism and calorie consumption.

Researches have shown that regular consumption of Matcha for six months can increase metabolism by up to 40%. Matcha increases thermogenesis, the body’s heat production and thus the body’s rate of burning calories.

Research shows that the synergistic effect between caffeine and catechin polyphenols increases thermogenesis (fat burning). For example, the daily intake of EGCGs (3 times a day) can burn about 270 calories more than without these catechins.

Thanks to the extraordinary nutrient composition of Matcha, the metabolism can be increased over 24 hours after drinking this tea.


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Matcha prevents the accumulation of fat.

Studies have shown that the polyphenols in Matcha strongly influence the digestion of fat. They reduce the storage of calories in the form of fats and thus reduce the accumulation of unsightly fat pads.

Recent studies also show that Matcha reduces especially the unwanted abdominal fat and thus actively lowers the waist circumference.


Matcha reduces appetite

Matcha helps to regulate insulin and blood sugar levels. In contrast to the consumption of coffee, craving can be getting controlled, and the urge for sweet food can be getting controlled. At the same time, the theanine, which is also getting contained in Matcha, curbs psychological cravings and is mainly helpful for those who want to quit smoking. The theanine reduces the urge for snacks that would otherwise replace a cigarette.


Matcha – Detox Tea

The intense green color of Matcha is a sign of a large amount of chlorophyll. Chlorophyll is the green leaf dye and has a strong cleansing effect. Regular consumption of Matcha stimulates the elimination of harmful toxins from the body, thus removing heavy metals and chemicals more easily.

Toxins can lead to increased accumulation of fats, cellulite, and many chronic diseases and pain in the body.

Detoxify the body with natural foods: Detox Diet Benefits and Side Effects – Healthy or Unhealthy?


Matcha for more energy

By drinking Matcha tea, the physical and mental energy level is significantly getting increased. Matcha drinkers report that Matcha keeps them awake all day long, prevents midday lunches, and, unlike conventional coffee, they feel a constant energy level and not a sudden drop in blood sugar and a ravenous appetite.

Researches have also shown that Matcha can increase physical endurance by 24% and thus enormously improve the training of marathon runners and football players.


Matcha as anti-aging

Antioxidants protect the body from free radicals, the so-called reactive oxygen molecules, which cause damage to cells, tissues, and organs.

Over time, these destructive molecules can lead to several age-related diseases and other conditions, including atherosclerosis, immune system disorders, thrombosis, rheumatoid arthritis, Alzheimer‘s, dementia, heart disease, and diabetes.

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Thanks to the numerous antioxidants in Matcha and EGCG, these harmful effects can be reduced. The antioxidants also reduce the formation of wrinkles caused by an overdose of sunlight.

When the body is getting exposed to sunlight, an enzyme called metalloproteinase is getting produced. It plays an essential role in the repair of sun-damaged skin.

However, not all metalloproteinases are suitable for the body. Some of these metalloproteinases break down collagen fibers and cause wrinkles in the skin. Studies have shown that free radicals can stimulate the production of these harmful metalloproteinases.


Matcha for more concentration

Matcha is high in the rare amino acid L-theanine, which promotes a state of well-being and relaxation. L-theanine influences the alpha waves of the brain, which ensure a relaxed state of alertness.

L-theanine is contained in Matcha tea five times more than in black or green tea. L-theanine enhances memory and improves the ability to concentrate while learning. Thus, regular consumption of Matcha provides mental clarity, a sharper focus, and better performance.


Matcha side effects

Matcha benefits and side effects: The consumption of Matcha is generally considered safe. Matcha, like any other food, should not be overdosed. An overdose of Matcha tea can cause stomach upset or constipation.

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Besides, the caffeine content of matcha tea should be taken into account when drinking it. An overdose of caffeine can cause side effects such as headaches, insomnia, irritability, diarrhea, and heartburn.

Note: Matcha should not be getting combined with other foods containing caffeine, like coffee or energy drinks. It increases the risk of caffeine overdose.



Matcha benefits and side effects: Matcha and Matchatee, like other green teas, are healthy. Due to the unique preparation method, it even contains more potentially health-promoting ingredients than other green teas. 

Feel free to share this article about “Matcha benefits and side effects” with someone who has an interest in Matcha, Healthy living, foods, and nutrition.


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