Linseed Oil Uses: The Best Secrets You Need To Know!

Linseed Oil Uses: Linseed oil is used for cooking, cosmetics, skincare products, pigment binder in oil paints, drying oil finish, etc.

There are also many ways to use linseed oil that you didn’t know about. Let us dive deep into it!

What is linseed oil?

What is linseed oil?
Linseed Oil – What is linseed oil? / Image by Barbara Jackson from Pixabay

Linseed oil obtains from flaxseed and is essential for health reasons – the cold press has incredibly valuable.

Uses are in healthy cuisine and pharmaceutical products because of Omega 3 fatty acids. It is an excellent alternative to industrially produced trans fats, especially nutrition. 

According to critics, trans fats promote obesity, cardiovascular diseases, and diabetes. The drug manufacturers’ linseed oil products are in capsule or tablet form in dietary supplements.

See Also: Good Fats For Keto Diet

Linseed oil uses in food

Linseed oil is a high-quality vegetable oil rich in omega-3 fatty acids. Fatty acids cannot tolerate high temperatures due to their chemical composition. Therefore, linseed oil is not suitable for frying; it is ideal in cold cuisine, salad, and raw vegetable dressings and dips.

Classic is a combination of quark and potatoes. If you eat muesli (with yogurt or quark) or smoothies, you can add a spoon of linseed oil without noticing the taste.

You can also add linseed oil to refine vegetable or rice dishes. It is best to pour the oil over the food for these warm dishes only after your portion is on your plate and the temperatures are no longer so high that it would be harmful to the oil’s quality.

You should always store linseed oil in the refrigerator and use it within 4-6 weeks. If kept too long, the oil will quickly become very bitter. Therefore, it makes sense to buy linseed oil only in small quantities. In larger bottles, you may be able to freeze some of the oil to prolong its shelf life.

See Also: Power Foods High In Estrogen

Linseed oil ingredients

Linseed oil ingredients
Linseed Oil – Linseed oil ingredients / Image by Susanne Jutzeler, suju-foto from Pixabay

It consists of many nutritional components:

  • Saturated fatty acids: About 28 percent of the oil consists of saturated fatty acids, such as stearic acid or palmitic acid.
  • Unsaturated fatty acids: With approximately 72 percent of the several time’s insatiate fatty acids such as Omega-6-Linolsäure, Omega-3-Linolensäure, and oil acid, make the larger portion out. You find a similarly high amount otherwise only in black cumin oil.
  • Vitamins: Besides the Provitamin A, the vitamins B1, B2, and B6, C, D, E, and K are in linseed oil.
  • Trace elements: Linseed oil contains iron, zinc, iodine, and copper, as well as the electrolytes sodium, potassium, calcium, and magnesium.

See Also: Preserving Garlic

The use of linseed oil in medicine

Linseed oil effects on body and health
Linseed Oil – Linseed oil effects on body and health / Image by Manfred Richter from Pixabay

According to reports and studies, linseed oil, which contains a rich proportion of unsaturated fatty acids, has a preventive and soothing effect on the following diseases. There are some scientific studies based on epidemiological studies.

However, they are not yet sufficient and powerful enough to prove an actual effect. Some of world food safety authority regulations don’t allow such results to advertise as:

  • Arthrosis
  • Increased cholesterol level
  • Osteoporosis
  • Varicose veins and phlebitis
  • Cardiovascular diseases
  • Diabetes
  • Diseases of the rheumatic form

See Also: Best Home Remedies That Help Against Toothache

The ingredients of linseed oil have a positive effect on your body and your health.

  • Joints: Linseed oil has anti-inflammatory properties. If you suffer from arthrosis, for example. In the case of arthritis, the symptoms may alleviate by the regular consumption of linseed oil.
  • Metabolism: If you take linseed oil with a meal, it will slightly reduce the peak blood sugar level that usually occurs after a meal. Regular consumption of linseed oil can may prevent diabetes.
  • Heart cycle system: It is well-known that the admission of unsaturated fatty acids protects the heart cycle system and prevents arterial calcification – among other things by the fact that they positively affect your Cholesterinspiegel and lower the blood fat values.
  • Nerves: Fatty acids support the forwarding of nerve impulses and protect against the nerves against damage. Thus the regular consumption of linseed oil can protect against nerve damage caused by diabetes to support the treatment of Parkinson’s disease.

See Also: Omega-3 Fats In A Vegan Diet

Linseed oil for the skin

Linseed oil for the skin
Linseed Oil – Linseed oil for the skin / Image by Alexandr Ivanov from Pixabay

Due to its ingredients, high-quality linseed oil is very well for the skin, especially on the face. Applied externally, it has a skin-caring effect on the skin’s inflammation, acne, or eczema, especially on dry skin. 

Thus, oil from linseed is an excellent alternative to chemical cosmetics. Manufacturers even speak of the cell-regenerating effects that flaxseed oil has. So it is also helpful for cracked and damaged skin.

See Also: How To Make Calendula Salve?

Linseed oil to protect the bones

Recent research by Egyptian scientists shows that flaxseed oil for the bones’ health protection and positively affects the bone structure when regularly administered. 

It may play an essential role in osteoporosis.

According to the results obtained, researchers believe that the omega-3 fatty acids in linseed oil provide a protective factor for bone developmentbone mineralization decreases in diabetes and menopause.

In animal experiments with rats, the research group found that they could stop the process when administering linseed oil

They administered the linseed oil substance deoxypyridinoline, which excretes during bone resorption; the scientists noticed a decrease in values when they gave the animals linseed oil. 

However, this result cannot necessarily transfer to humans. For this, further research would be necessary.

Linseed oil side effects

Linseed oil side effects
Linseed Oil – Linseed oil for dog and horse / Image by congerdesign from Pixabay

There are no miracle cures. Even flaxseed oil cannot eliminate persistent complaints that indicate a severe illness. 

Therefore, you should expressly point out again that the intake of dietary supplements such as linseed oil, sea buckthorn oil, and Co. replaces a visit to the doctor. 

Should the user suffer from serious complaints, it is essential to immediately consult the treating physician, especially if linseed oil for therapeutic purposes.

Moreover, taking food supplements can never replace a wholesome and healthy diet, and they can only support it.

Pregnant women should refrain from taking them. As with ordinary flaxseed, diarrhea, flatulence, and intolerance can occur.

In case of severe symptoms, consult a doctor.

How can you use linseed oil?

How can you use linseed oil?
Linseed Oil – How can you use linseed oil? / Image by utroja0 from Pixabay

For your health, you can use linseed oil in many ways. Before breakfast, one or two spoons of oil is ideal, but not for everyone.

However, you can also use linseed oil in cooking or preparing salads. The nutty taste of the oil goes well with many dishes. However, you should not use linseed oil for frying. Since linseed oil is not very stable, it can oxidize in the body. 

However, you can easily prevent this by combining linseed oil with foods that contain sulfur-containing amino acids. In addition to dairy products such as quark, these include onions, peppers, leeks, wild garlic, garlic, and chives.

Linseed oil contains a substance converted to prussic acid in the body. Therefore, you should not consume linseed oil indefinitely. However, for linseed oil to be dangerous, you would have to drink 100 milliliters of the oil daily.

Is linseed oil suitable for frying?

Unlike rapeseed oil, safflower oil, or olive oil, linseed oil is unsuitable for frying. The good news is that linseed oil is excellent in salads, as a spread or dip. 

The tasty property is well known. Quark with linseed oil on boiled potatoes is incredibly popular, and this dish is low in calories and especially suitable for slim cuisine.

Further nourishing scientists praise the health aspect: The vitamin and mineral material-rich potatoes contain many ballast materials, a plus for healthy digestion. The cysteine in curd cheese, a sulfur-containing amino acid, is needed by our metabolism to produce glutathione. 

It is assigned important tasks in cell division and the repair of our genetic material. It’s also said to strengthen our immune system’s defensive power and act as a natural antioxidant. The combination with quark is therefore highly recommended. 

Linseed oil should always be freshly pressed to unfold all nutrients and retain it’s nutty tastefully. However, the storage time is limited because linseed oil is sensitive to light, heat, and oxygen.

What do I need to know when buying linseed oil?

What do I need to know when buying linseed oil?
Linseed Oil – What do I need to know when buying linseed oil? / Image by Ronny Hvass from Pixabay

Linseed oil is available in health food stores and most local organic stores. Of course, we can also obtain it at a low cost from online shops. 

If you buy flaxseed oil, pay special attention to the production process’s sustainability. Flax cultivation and harvesting according to ecological criteria is essential.

Even an admixture of questionable substances should keep away from any intention to buy. Here you should ask if it is not apparent from the attached label. Use freshly pressed linseed oil in any case. 

One reason is not only the nutty taste; the advantage is in fresh-squeeze linseed oil. The alpha-linolenic acid contains a high proportion of what is incredibly healthy.

Heat, light, and oxygen can kill it. A linseed oil consumer report says the oil tastes bitter after only ten weeks and loses its healing properties.

Therefore, buy linseed oil only in small quantities and store it in the refrigerator—small portions, intended for single-use, to keep in the freezer. 

According to professional chefs, this is where the linseed oil treasures preserve their aroma and ingredients for several months.

Linseed oil varnish for treating wood

Besides classical linseed oil, the so-called linseed oil varnish is one of the most popular agents for treating wood. 

In contrast to pure linseed oil, drying agents have been added to the linseed oil varnish to accelerate the drying process. 

Refined linseed oil has a drying time of several weeks, whereas linseed oil varnish needs only 24-48 hours.

The linseed oil varnish is particularly suitable for interior wood surfaces subject to minor wear and tear. It includes furniture, doors, but also beams or paneling. 

Besides, linseed oil varnish is getting used to restore old furniture or musical instruments.

See Also: Restoring And Reconditioning Old Furniture

The surface where it’s applied should be clean, dry, and free of grease to achieve the most consistent result using linseed oil varnish. 

Use linseed varnish with a brush or a cloth and remove excess oil after a short reaction time.

See Also: How To Seal Wood?

Linseed oil for dog and horse

Linseed oil for dog and horse
Linseed Oil – Linseed oil for dog and horse / Image by JacLou DL from Pixabay

Linseed oil has a positive influence on human health and can also benefit animals such as dogs and horses. 

The omega-3 fatty acids in linseed oil also support the quadrupeds’ immune system and ensure a healthy coat.

Linseed oil for dogs

To prevent a lack of nutrients in dogs, owners can give their animals linseed oil. Due to the various contained nutrients, it promotes the animal’s overall health.

Adding linseed oil to regular food is exceptionally beneficial about Omega 3. Like the human body, the dog’s body cannot produce the essential fatty acid itself. 

Besides classic oil due to its fast-hardening properties due to their fast-hardening properties are, they now also dog food with linseed oil content.

When adding linseed oil, dog owners should pay attention to the quality of the oil. Conventional lubricants can have harmful substances, so it is worthwhile to reach the organic shelf. 

How much we should add linseed oil depends on the dog’s size, and dog owners should generally approach the amount slowly to avoid digestive problems.

Besides the oral application, external application is also possible. If the animal suffers from dry skin or eczema, we can also use linseed oil

However, we should then mix this with another oil to avoid irritation. The oil mixture can then be getting applied to the cleaned area. 

Dog owners should take it easy, as allergies and intolerances can occur depending on the animal.

Linseed oil for horses

Linseed oil is also suitable to regulate the metabolism of the majestic quadrupeds. However, horse owners should pay attention to the extraction method, and horses tolerate mainly cold-pressed linseed oil. 

Its anti-inflammatory effect protects against possible diseases and strengthens the immune system in the long run. 

A daily oil dose of approximately 50 milliliters is suitable to promote a healthy and balanced diet. We can add it directly to encourage a healthy and balanced diet concentrate or juice feed.

The linseed oil in trade and industry

The linseed oil in trade and industry
Linseed Oil – The linseed oil in trade and industry / Image by hectorgalarza from Pixabay

The craft has captured the use of hot-pressed linseed oil because it serves as a preservative and binding agent for paint. It still contains many mucilages and suspended matter. 

Refined linseed oil, obtained by chemical extraction, is also used exclusively in the artisan sector. After extraction, use filtrate to separate chemical solvents from the linseed oil.

Valuable ingredients are lost during hot pressing, pointing to the subsequent refining process. This filtrate is then no longer suitable for food or pharmaceutical purposes.

In technical jargon, a different process obtains sun-thickened linseed oil, also called stand oil. The linseed is getting treated by exposure to sunlight for several months. 

The production of blown linseed oil is similar, which, in contrast to sun thickened linseed oil, is additionally aerated during circulation. 

Both methods are standard in that the oil’s consistency is denser, hardens faster, and the volume reduces during the hardening phase.

Sun thickened linseed oil is mainly used by luthiers, as it dries quickly and gives the coated wood a beautiful surface shine. Furthermore, its water- and dirt-repellent properties contribute to weather resistance. 

Linseed oil is a leading foundry in the paint industry as a core binder. The printing ink industry also uses blown oil for production. However, since these linseed oils harden very quickly, they are not suitable as wood preservatives.

They cannot penetrate deep enough into the wood due to their fast-hardening properties, so They cannot protect the deeper-lying wood layer.

See Also: Best Way To Polish Wood

FAQ Linseed Oil

What is linseed oil?

Linseed oil is getting obtained from linseed. Due to its many nutrients, linseed oil is considered incredibly healthy and used in pharmaceutical production. Among other things, it is getting offered as a food supplement in capsule or tablet form. Cold-pressed linseed oil is also excellently suited in salads as a spread or dip. However, it is not suitable for frying.

Where can I get linseed oil?

Linseed oil is available in health food stores, organic food stores, larger supermarkets, drugstores, and pharmacies. Besides, there are meanwhile also numerous offerers on the Internet. When buying, however, consumers should pay attention to the quality of the oil. Above all, ecological aspects and sustainability in oil production play a role, and consumers should pay attention to an organic seal.

How does linseed oil work?

Linseed oil contains many unsaturated fatty acids, such as omega-3 or linoleic acid. According to scientific studies, linseed oil is to work, preventing and littered with diabetes, Arthrose, or an increased cholesterol level. However, an actual effect was not sufficiently getting proven so far.

What does linseed oil taste like?

Linseed oil has a slightly nutty taste, and it is particularly noticeable with freshly pressed linseed oil. Consumers should pay special attention to organic quality when buying linseed oil. Linseed oil is sensitive to light, heat, and oxygen, and it doesn’t taste enjoyable after about ten weeks if not stored correctly.

How should linseed oil be taken?

You can consume linseed oil as a food supplement freely available in drugstores and pharmacies. There it is usually offered in capsule or tablet form. We can also add linseed oil to salads or dishes like potatoes and curd cheese to ensure a balanced diet.

Is linseed oil the same as flaxseed?

Linseed oil is getting obtained from linseed. It is the ripe seeds of flax, a flax plant. In linseed oil production, the oil is extracted from the flax seeds by gentle cold pressing. Linseed oil is high in unsaturated fatty acids and is considered a healthy alternative to industrially produced fats.

What is linseed oil varnish?

Linseed oil can also be getting used to treat wood. In addition to classic linseed oil, there is the so-called linseed oil varnish, and it is a form of oil enriched with drying agents. In contrast to pure linseed oil, linseed oil varnish dries within 24-48 hours and is much easier to use.

FAQ Linseed Oil
FAQ Linseed Oil / Image by Susanne Jutzeler, suju-foto from Pixabay

See Also: List Of Foods High In Antioxidants


Nutritionists and physicians agree that dietary supplements are not a panacea, but a healthy and balanced diet is essential for maintaining good health. Linseed oil is one of them because it replaces the harmful industrially-produced trans fats. 

Other Interesting Articles:


Last Updated on 21/03/2022 by Buzz This Viral