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6 Healthy Lemongrass Benefits and Side Effects To Learn!

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Lemongrass Benefits and Side Effects – What are the health benefits and side effects of Lemongrass? Is it healthy or unhealthy to consume Lemongrass? Lets us check out what Lemongrass can do and not!


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Lemongrass Benefits and Side Effects – What Is Lemongrass?

What Is Lemongrass
Lemongrass Benefits and Side Effects – What Is Lemongrass? / Image by yuelanliu from Pixabay

Sunny, fresh aromas stream from the tropical ingredient, which is indispensable in VietnameseThai, and Indonesian cuisine. Its fragrance is unmistakable and reminiscent of refreshing lemon. But botanically, Lemongrass has nothing in common with lemons

As the name suggests, the spice belongs to the sweet grasses that thrive mainly in Southeast Asia and large parts of India. Its scientific name is “Cymbopogon Citratus.” Lemongrass stems are also getting known under names such as CitronellaSereh, or Lemongrass.

The evergreen, the herbaceous plant reaches a height of up to two meters, with the leaves used as a cooking ingredient, remedy, and in cosmetics. When the stems are getting broken apart, the essential oils of the plant unfold, and an unmistakable lemon-like fragrance is released. 


Health Benefits of Lemongrass

Health Benefits of Lemongrass
Lemongrass Benefits and Side Effects – Health Benefits of Lemongrass / Image by Husky Kuma from Pixabay

Lemongrass Benefits and Side Effects – Now, we would like to know what lemongrass effect is getting contained in this Asian delicacy. Especially outstanding are the essential oils of the fiber cells. 

Citral is also a component of lemon peel, geraniol is getting found in nutmeg and rose petals, and linalool is a flavoring oil in lime or galangal. 

This beautiful composition not only impresses with its delicious aromas but also with its healing properties of Lemongrass. 

Its antibacterial substances are getting used in medicine for stomach ailments, nausea, and stomach ulcers. 

According to pharmaceutical studies, the anti-inflammatory effect of Lemongrass has been getting used for colds and fevers. 

The essential oils also calm the central nervous system.


1. Usage Areas Of Lemongrass on Health

Since studies on the efficacy of Lemongrass for medical purposes have only produced preliminary results, no information is yet available on the ideal dosage. 

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However, preliminary research and traditional homeopathy have indicated that Lemongrass can be useful in treating a variety of diseases and health conditions. 

For example, Lemongrass may be able to combat certain types of microbes, bacteria, fungi, carcinogens, and free radicals. 

Traditionally, Lemongrass has been getting used to treat stomach aches — nausea, fever, cough and colds, rheumatism, and headaches.

In Asia, India, and Thailand, the healing properties of Lemongrass have been getting known for over a millennium, where it has been getting used to combat parasites in the stomach and intestines and flatulence. 

Besides citral, substance myrrh is of great importance. In the meantime, the rest of the world also benefits from this positive side of this tasty grass.

In India, Lemongrass is also getting called fever grass, which alone shows that it is said to have a fever-reducing effect. 

When Lemongrass is getting used as a medicinal plant, the hard stems at the bottom of the grass are most important. 

They contain the most nutrients, although the green grass at the top has a more intense scent. Thanks to its richness in vitamins, it is also an excellent means of preventing or even treating immune deficiency. 

Lemongrass teas help against fever and lemongrass sweets against sore throat.

Lemongrass has a particularly intensive effect when combined with ginger. Then it also has a healing impact on stomach aches and severe nausea. 

Lemongrass teas help against flatulence, all kinds of colds and minor infections of the mouth and throat. 

Lemongrass pastes are a popular ingredient in Asian cuisine, but when applied, they also help against acute rheumatic pains.

Lemongrass baths also help against rheumatic pains and mild skin inflammations. Also, the essential oils of Lemongrass contribute to relaxation and promote a night of deeper sleep. 

Lemongrass is often getting combined with other ingredients such as olive oil for bath additives. Then a medicinal lemongrass bath also helps to make the skin smoother. 

The fresh, natural scent of Lemongrass is the plant’s protection against predatory insects. For this reason, citral is also successfully used as an insect repellent in individual lemongrass products. 


2. Lemongrass cleans the body

Lemongrass has a cleansing effect. It binds excess fats and cholesterol, drains uric acid, and other harmful substances from the body. 

By gently stimulating all digestive organs, Lemongrass relieves and stimulates the liver, stomach, pancreas, and kidneys.

Due to its antibacterial and antimycotic effect, fungi and bacteria in the digestive tract have less chance of surviving. As a result, Lemongrass can relieve stomach and intestinal problems as well as menstrual cramps. 

Lemongrass tea is also getting used for nausea. Due to its general cleansing effect, it can also improve the appearance of the skin in acne.

Recent studies have shown that Lemongrass has anti-cancer properties. Regular consumption can have a preventive effect on cancer. 

In addition to the positive impact on the stomach and abdominal area, it also affects high blood pressure. Lemongrass lowers and stabilizes blood pressure to a reasonable level.

Lemongrass has a calming effect. Thus it reduces stress and ensures a restful and healthy sleep. Lemongrass is known for its calming effect. It relieves stress and is suitable for healthy sleep.


3. Lemongrass Has Positive Effects On Usage To Our Bodies

Lemongrass Has Positive Effects On Usage To Our Bodies
Lemongrass Benefits and Side Effects – Lemongrass Has Positive Effects On Usage To Our Bodies / Image by rizans974 from Pixabay

Lemongrass is full of healthy ingredients that benefit our health. In addition to vitamins C and A, there is also calcium, magnesium, iron, zinc, manganese, and folic acid.

  • Lemongrass also contains some essential oils, such as citronella oil, which is also the eponym of the medicinal plant. The essential oils not only provide the taste of the plant, but they also play a crucial role in the healing effects of the plant.
  • In naturopathy, the leaves and stems of Lemongrass, in particular, are used for various diseases.  
  • Thus, the medicinal plant provides all the nutrients that are particularly important during pregnancy. Nevertheless, Lemongrass is not suitable for pregnant and nursing women. We will explain the reasons in a separate article.
  • Lemongrass is available in a wide variety of varieties. Asian shops mainly offer fresh Lemongrass. Otherwise, you can get Lemongrass in dried form, as drops or ointment, and as lemongrass paste.


4. Lemongrass as a medicinal plant can help with specific diseases

The use of the medicinal plant has positive effects on cholesterol levels, for example. Lemongrass can help to reduce the LDL cholesterol level in your body.

  • Due to its essential oils, especially citral, Lemongrass helps destroy harmful free radicals. As a result, research is also being getting conducted into the extent to which Lemongrass can be useful in fighting various types of cancer. 
  • Besides, the herb has an antibacterial effect and helps to eliminate pathogenic bacteria.
  • Lemongrass is also said to be effective against athlete’s foot, but you should be very careful with external applications. First, use and test on a small area of skin to see if you are allergic to Lemongrass.
  • The diuretic effect of lemongrass tea transports toxins out of the body.
  • If you experience high blood pressure, you should also often take a cup of lemongrass tea, as the medicinal plant lowers blood pressure.   
  • The high vitamin C content and the essential oils of the medicinal herb help to fight colds whereby the plant has a beneficial expectorant effect.
  • Lemon herb tea has also proved its worth in treating menstrual problems. Among other things, the medicinal herb has an antispasmodic and analgesic effect.


5. Enjoy lemongrass tea as a healing drink

The plant is extremely versatile and has been getting enjoyed as a tea for many centuries. In Asia, fresh leaves are mainly getting used for the production of tea. 

While fresh Lemongrass is also available in the USA, the dried variety is naturally more frequent in tea blends. Unfortunately, many flavors are often getting lost during the drying process. 

However, the aroma is still unmistakable: fresh, lemony, and with a touch of rose blossom scent, lemongrass tea is and remains incomparable.

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Due to its rich essential oils, lemongrass tea not only has an antimicrobial effect but also relieves pain and relieves cramps. 

Thus, tea preparation is often getting used in medicine for digestive disorders, stomach aches, nausea, and vomiting. But the hot drink is also famous for colds, fever, and headaches. 

Although the essential oils of Lemongrass are getting used for aromatherapy, the oils are getting considered to be extraordinarily mood-lifting and motivating.

For a fresh infusion is needed:

  • Two pieces of Lemongrass
  • 50 g ginger (to taste)
  • 250 ml of water
  • 1 tsp lemon juice
  • honey

Boil the ginger with the Lemongrass in water for about 10 minutes. Then the ingredients are strained, the tea water is put into a cup and seasoned with honey and lemon juice.

Tea preparations can, of course, also be getting purchased in shops, on the Internet, or in organic food stores. Although the current version is preferable, the dried version is in no way inferior to the Lemongrass.


6. Lemongrass preparation and usage in the kitchen

The Asian spice is available in Europe in the Asian shop. Preparing Lemongrass is very easy. The spice is excellent in curries, soups, and fish. 

The first step is to cut off the lower piece generously and remove the somewhat harder, outer leaves.

Lemongrass can also be getting fried in a pan. It releases its delicious aroma to the brew. The lower part of the Lemongrass is perfect for this. It is soft and can be getting eaten with the food. 

To do this, cut the lower part into fine slices and fry them in the pan.

Lemongrass is also perfect as skewers for frying or grilling. Cut the stems at the upper end to a point so that you can skewer prawns, fish, meat, or vegetables. 

The Lemongrass releases the taste and is absorbed wonderfully by the meat or vegetables.

In curries or soups, Lemongrass is getting cooked along with the meat or vegetables. Cut the stems in half lengthwise and tap them a little flatter with a hard object. 

By pressing the stems, the essential oils escape and flavor the dish. After cooking, remove the Lemongrass from the pan, as the solid pieces are challenging to eat.

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Side Effects of Lemongrass

Side Effects of Lemongrass
Lemongrass Benefits and Side Effects – Side Effects of Lemongrass / Image by Husky Kuma from Pixabay

Lemongrass Benefits and Side Effects – Risks and side effects are hardly known. Sometimes ingestion can lead to dizziness, increased urination, hunger, and dry mouth. But in some areas, it can cause some little effects like:

  • In some people, lemongrass tea can cause allergic reactions.
  • However, it can cause swelling, redness, and rashes on the skin. 
  • Lemongrass can increase amylase
  • If you are taking a medication, you may experience positive or negative effects as a result of the interaction with the drugs. 
  • Lemongrass can increase bilirubin.
  • We counted among the benefits that lemongrass tea is suitable for a headache. But in some people, lemongrass tea can cause problems with the opposite effect. 
  • Lemongrass can cause toxic alveolitis.
  • People with glaucoma have to take the approval of their physicians and drink lemongrass tea.


FAQ Lemongrass Benefits and Side Effects

FAQ Lemongrass Benefits and Side Effects
Lemongrass Benefits and Side Effects – FAQ Lemongrass Benefits and Side Effects / Image by WONJAE LEE from Pixabay

What do you need lemongrass for?

Lemongrass harmonizes wonderfully with ingredients such as coconut milk, chicken, mushrooms, chili, grapefruit, or even peanuts. The white bulbs of lemongrass are mostly getting used. They can be cut into pieces of any length and cooked in soups and other dishes.

How does lemongrass work?

Mental and spiritual effects: Lemongrass can have a stimulating and calming effect on the mind. It can give clarity, freshness, and resistance, promote concentration, and strengthen the mind and creativity.

What does lemongrass taste like?

Lemongrass, Sereh, or Citronella - tastes healthy and fresh like lemons. A hint of rose fragrance and a subtle bitter note also resonate in the aroma.

How to plant lemongrass?

Plant the stems two to three centimeters deep into a lean herb or cultivated soil and keep the substrate slightly moist at all times. When the first new leaves appear, replant the stems in larger pots.


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Lemongrass can have a health-promoting effect on a wide range of health complaints. 

However, if you suffer from pre-existing conditions or if you already have to take medication, you should talk to your doctor before you integrate Lemongrass firmly into your daily diet. 

The same applies if you are pregnant or breastfeeding. 

Feel free to share this article about “Lemongrass Benefits and Side Effects” with someone who likes lemongrass.

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