Keto Diet For Athletes and Patients – The ketogenic diet is considered an insider tip among athletes. It is said to help build muscle, increase performance and quickly reduce weight before a competition. For competitive athletes, this diet is getting recommended in the short term, especially in weight training.
When young athletes eat this way for a few weeks, the benefit: the muscles are not getting built up by this – only training causes this effect. But the muscles stand out better under the skin, are more clearly defined – simply because the ketogenic diet dehydrates. In addition, the body builds more healthy cells.
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Keto Diet For Athletes and Patients
Over Acidification Makes Muscles Flabby.
However, athletes should be aware of the risk of hyperacidity (ketoacidosis). It means the muscles will flap. Fat-protein diets like the ketogenic diet carry this risk.
Eating more fruits and vegetables and drinking plenty of water protect against this. Natural waters with a high pH value and hydrogen carbonate, which buffer hyperacidity, are helpful. Alkaline minerals have a similar effect.
Is the keto diet also valuable for endurance sports or recreational athletes? For continuous loads, such as long jogging or a climbing tour, the glycogen stores in the muscles should be well filled – which is not possible without carbohydrates. Who specializes in nutrition and sports sees this critically.
Ketogenic Diet In Medicine – Vegetarian Is Also Possible.
The ketogenic diet plays an entirely different role in some diseases. However, it is essential to pay attention to the correct composition of nutrients. The daily amount of energy (amount of calories) should best be composed as follows:
- 70 percent fat,
- 30 percent protein and carbohydrates, of which more protein.
In weight terms, that’s precisely four grams of fat to one and a half grams of protein and half a gram of carbohydrates.
The fat should be of high quality. The best fat sources are:
- Good vegetable oils such as canola oil, olive oil, and coconut oil.
- Fatty nuts such as macadamia
- Total fat products like cream
If you dress leaf lettuce with olive oil and avocado, that’s about in line with these guidelines. With calorie-rich oils, the appropriate amount of energy is quickly getting achieved.
Vegetables and fruits are additionally essential components of this ketogenic medical diet. So, a ketogenic diet can be pretty vegetarian. It includes vegetable oils, nuts, vegetables, fruits, and some dairy products and eggs.
However, often ketogenic diet would be misunderstood and equated fat with mountains of meat and fish. In this case, the high amounts of protein would cause hyperacidity.
Ketogenic Diet Against Epilepsy And Perhaps Also Alzheimer’s Disease
A ketogenic diet is recognized, for example, in epilepsy to support the treatment. Some patients even become seizure-free with the fat diet. The specific reason for this has not yet been determined. However, it is inevitable that the ketones:
- Intervene in brain metabolism and reduce the overexcitation of nerve cells typical of epilepsy.
- Provide an essential source of energy for neurons, enabling them to work better.
- Slow down inflammatory reactions.
The ketogenic diet could also play a role for Alzheimer’s patients in the future. It is because the brain needs sugar – or ketone bodies – as an energy source. The brains of Alzheimer’s patients can no longer utilize sugar, but ketone bodies can do so without any problems.
On a high-carbohydrate diet, the brain would therefore literally starve to death in the long term. A ketogenic diet could prevent this.
The Ketogenic Diet As Cancer Diet
Cancer patients could also benefit from ketogenic diets. This particular fat diet has several positive effects on cancer too:
- It has an anti-inflammatory effect – it is well known that inflammatory reactions play a significant role in cancer.
- Because cancer changes the metabolism, the muscles need more fat, which a ketogenic diet optimizes.
- Ketone bodies can slow down aggressively growing cancer cells in particular.
Of course, however, the diet is not a sole therapy but only a supplement. The danger of side effects, which could threaten straight under more symbolic execution of the Diät, see the experts hardly – if the nutrition reasonably takes place, thus without too much protein of meat and fish, for it with more healthy fat sources.
Keto Nutrition Against Epilepsy
Children with epilepsy cope well with the diet, although they eat this way for about two years. After this time, the neurological disease often disappears.
Cancer patients usually follow the ketogenic diet as a course of treatment, such as in acute stages for four to eight weeks. After that, they often switch to a low-carb diet such as the Logi diet (Low Glycemic Index) – with lots of fruits and vegetables, fish, poultry, eggs, dairy, and whole-grain products.