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Jasmine Tea Benefits and Side Effects – Healthy or Unhealthy?

Jasmine Tea Benefits and Side Effects - Healthy or Unhealthy? / Image by kawashimamsk from Pixabay
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What are the Health Benefits and Side effects of Jasmine Tea? Is it healthy or unhealthy to consume Jasmine Tea? Let us examine this fantastic herbal tea.

Jasmine Tea is one of the most common herbal teas with its pleasant smell and taste. So for what is jasmine tea suitable?


About Jasmine Tea

About Jasmine Tea
Image by Leeting from Pixabay

What is jasmine tea? History and origin

More than a thousand years ago, jasmine flowers had already been used in ancient China to enhance average tea varieties. Until today, jasmine tea is one of the Chinese folk drinks, which is getting produced in many different qualities. 

The measure of its quality is the quality of the green tea that forms the basis of the blend.

It is today considered a particularly high-quality tea blend. In addition to its delicate and stimulating aroma, it provides a multitude of healthy and useful minerals, vitamins, and plant substances. 


What is jasmine tea?

Jasmine tea is a flavored tea made from green tea leaves with jasmine flowers. Occasionally the base can be Oolong, white or black. The tea has a flowery and robust jasmine taste.

The flowery aroma of this drink is usually more influenced by the Jasmine than by the rest. Its mentioned that the taste is somewhat variable.

Although Jasmine gives more aroma, the base tea generally provides more body and flavor. A few jasmine teas can taste stunningly intense, especially when brewed massively. On the other hand, others can be incredibly soft.

To prepare jasmine black tea, it needs rich, strong black tea as a base. It tastes like other healthy, black teas, but with the added taste of Jasmine and flowery aroma.


Production and ingredients: How is jasmine tea made?

Green tea forms the basis. It is flavored either by the direct addition of jasmine flowers or by the vapors of a flower bath. Particularly high-quality blends are made by hand, and at the end, the added jasmine blossoms are carefully getting collected from the tea.


Ingredients and effects of jasmine tea

Jasmine tea brings more than 300 right active components of green tea. It contains minerals such as fluoride and calcium, vitamins C and A, as well as various vitamins of the B group, are also included.

Thus it strengthens the organism, helps to fight harmful free radicals, and, according to studies, lowers cholesterol levels. Its pleasant, flowery aromas refresh the body and soul; its delicate, sometimes beguiling fragrance is considered sensual and erotic in Asia.

For tea connoisseurs, jasmine tea is often a frequent companion to a good meal. For it stimulates the taste senses and supports proper digestion.


jasmine flower picture
Image by anirishtsipunova from Pixabay


What types of jasmine tea are there?

Jasmine tea is mainly getting distinguished by the base tea used and the petals. Mainly unfermented tea leaves are used for the production of jasmine tea. 

Therefore, jasmine tea is usually green tea, which is known for its distinctive taste and its positive effects on health. However, if infused correctly, no bitter substances are released even in green tea so that these teas can be getting enjoyed without restrictions. 

Besides, semi-fermented and fermented teas are also occasionally used as a basis for jasmine tea. It is, therefore, also available as white and black tea. 

Among tea connoisseurs, black jasmine tea, in particular, is considered a special delicacy, as the essential oils of jasmine blossoms compete with the strong taste of black tea and provide an incomparable taste experience.

The three most widespread varieties of jasmine tea are Chung Hao, Chinese Jasmine Tea, and Yin Hao. The Chung Hao is especially getting appreciated for its particularly harmonious taste. 

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In this variety, the aroma of the essential oils of the jasmine blossoms is getting shown to its best advantage. Chinese jasmine tea, on the other hand, is known for its coloring. 

Depending on the infusion, it has a very strong yellowish to orange color and is drunk mainly on social occasions. Yin Hao jasmine tea, on the other hand, offers a different taste experience. 

Since the essential oils in this variety mix only slightly with the tea, it tastes like ordinary green tea for the time being. Only in the aftertaste, the aroma of the jasmine blossoms unfolds and leaves a pleasant freshness in the mouth.


Why do people drink jasmine tea?

Jasmine tea is mainly getting used as an aromatic drink. It also contains caffeine, just like other ordinary teas consumed around the world. People usually drink it as a tonic.

The aroma of jasmine tea also has a significant relaxing effect on most people who consume it in abundance. The relaxing impact is not getting felt after drinking it, its when you smell it by drinking. The same effect can also be getting experienced when you place a steaming cup of jasmine tea in front of you.

In this way, you can easily smell the flowery aroma created by the drink. That’s the primary factors why many people all over the world like to drink jasmine tea.


What does jasmine tea do?

As jasmine tea is mainly getting made from unfermented teas, it offers you similar advantages to green tea. When consumed regularly, jasmine tea has a detoxifying effect and significantly lowers your cholesterol level. 

Besides, this tea also improves fat metabolism and thus accelerates fat burning. For this reason, the consumption of one cup of jasmine tea per day is enormous support in weight reduction. 

Also, the drink has a massive performance-enhancing effect due to its essential oils and also has positive effects on your health and stamina. More and more competitive athletes are starting to integrate a cup of jasmine tea into their daily diet. 

It has also been getting proven that jasmine tea reduces the risk of many serious illnesses. Regular consumption of jasmine tea can protect you against diabetes, some types of cancer, caries, and arteriosclerosis. 

The tea unfolds its protective effect by strengthening your immune system due to its healthy ingredients on the one hand and by acting antibacterial, anti-inflammatory, and antiviral on the other. 

Finally, jasmine tea has an alkaline pH value and thus has a deacidifying effect. For this reason, a cup of jasmine tea is often getting recommended for heartburn.


Effect and ingredients of jasmine tea

Jasmine tea not only smells and tastes good but has positive effects on health. These are due to the many valuable elements in jasmine tea. Jasmine tea contains, among other things: 


  • Tannins: These also plant substances which, according to studies, have an anti-microbial effect.
  • Furthermore, jasmine tea has epigallocatechin gallate, a substance that has been proven in a study to reduce the increase in blood sugar after starchy meals.
  • The essential oils contained in jasmine tea are said to have a positive effect on mental and emotional well-being.
  • Vitamin A, B12, and vitamin C,
  • Minerals such as fluorine, magnesium, potassium, copper, and nickel,
  • Saponins, a plant substances that serve as resistive elements and therefore have anti-fungal and anti-microbial effects.


The effect of caffeine on jasmine tea

Jasmine tea contains caffeine like every product of the tea plant Thea Camellia. The content is about 2.5%, which is nearly half as much as coffee. 

The caffeine from tea has a slightly different effect than that from coffee. Caffeine from coffee reaches its peak of impact after 30 minutes; after about 60 minutes, it’s broken down again. 

After a cup of jasmine tea, the maximum is getting reached after 90 minutes, and it is then getting broken down over four hours. So it works later, but longer. 

The following reactions trigger caffeine in the human body:


  • Dilatation of bronchial tubes and blood vessels
  • Hypertension
  • Increase in heart rate
  • Stimulation of the central nervous system

Humans perceive this combination as awakening and mood-lifting. This jasmine tea effect makes it attractive for many tea drinkers.


Benefits of Jasmine Tea

Benefits of Jasmine Tea
Image by joannatree from Pixabay

Jasmine is a fragrant plant grown by Natural Methods in tropical regions of the Asian continent. Jasmine, which is one of the first to come to mind when called aroma plant, has many benefits for health. Jasmine is mostly getting consumed as a tea. Let’s talk about the benefits of jasmine tea.


Jasmine tea lowers cholesterol levels.

Green tea catechins, which are getting derived from jasmine green tea, support lower cholesterol and triglyceride levels in the body. However, this test was getting carried out on a hamster. 

Therefore, further studies must be getting conducted to confirm this in the human body. But still, researchers say that jasmine tea could benefit those who follow a high-fat diet.


Jasmine tea reduces the growth of bacteria.

Studies at Kansas State University have shown that Jasmine tea can restrict the growth of certain bacteria that causes food-borne disease. It saves those who suffer from food poisoning.


Jasmine tea keeps young.

Jasmine tea protects your body from free radical damage. They are molecules oxidized with unpaired electrons. 

So when they circulate through the body, they take particles from other units in your body to replace the missing ones. 

This whole process damages your body’s cells and accelerates the aging process. Drinking jasmine tea prevents this from happening.


Jasmine tea strengthens the immune system.

Jasmine tea supports the immune system due to its antioxidant properties. 

Scientists have discovered that jasmine tea contains a wealth of antioxidant substances that help the immune system in its protective function against free radicals. 

The immune system is the first “barrier” in the body that viruses and bacteria must overcome.


Jasmine tea supports heart health.

According to a study, the catechins contained in jasmine tea play an essential role in heart health. 

The catechins can help prevent LDL oxidation. It is a process in which the “bad” LDL cholesterol in the arteries changes through oxidation, which can cause inflammation in the body. 

These inflammations can lead to heart attacks or strokes. The catechins can inhibit this oxidation and thus prevent high blood pressure and reduce blood lipid levels.


Jasmine tea reduces stress.

Jasmine tea can also have a positive effect on the psycho-emotional level. Via the sense of smell, many sensations are getting triggered. And the aroma of jasmine tea has a calming effect on the mind, according to a study. 

So the enjoyment of a cup of jasmine tea not only warms you from within but also exudes a fragrance that makes you calm and serene.


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Jasmine tea promotes weight reduction.

This tea is good for weight loss, as jasmine tea naturally has a delightful taste. Therefore you do not need to add sugar or honey. 

Jasmine tea also acts as an anti-depressant. It is suitable for low levels of confidence, anxiety, menopause, paranoia, postnatal depression, etc.

A study by Dalhousie University, Canada, showed that the many antioxidant properties of green tea (the most common base tea with which jasmine flowers are getting blended) could also help with weight loss. 

The antioxidants stimulate metabolism, which makes physical activity more productive and enables the body to process food more quickly.

Of course, weight loss is the result of a combination of healthy eating and exercise. However, jasmine tea can help to optimize the metabolism and thus achieve the desired result more quickly.


jasmine tea brewing picture
image by Tim Regan from Flickr


Function and health of the brain with jasmine tea

Firstly, jasmine tea can improve the concentration and performance of the mind due to its caffeine content. Secondly, some studies show that catechins in green tea have neuroprotective effects.

Neuroprotection means preventing damage and promoting the regeneration of nerve cells in the brain. In this way, jasmine tea could protect against diseases such as Alzheimer’s or Parkinson’s.


Prevention and treatment of cancer with jasmine tea

Studies have shown that Jasmine can slow down the growth of cancer cells in our bodies. 

It has a chemoprotective effect on breast tumors, and it has also shown benefits against prostate cancer. 

There is hope that one day, in addition to chemotherapy, Jasmine will also be used to cure disease.


Jasmine tea relieves anxiety.

Some researchers in Japan have found that the smell of jasmine tea is a similar sedative effect on humans. 

The smell reduces the heart rate, and you become more calm and relaxed.


Other advantages of jasmine tea


  • It also prevents cholera, dysentery, ulcers, etc.
  • It also helps in eliminating muscle and joint pain, chronic back pain, etc.
  • Jasmine tea also works as a romantic enhancer and thus helps in all aspects of love. There is nothing more dreamy than sitting on a moonlit night with your loved one and a cup of jasmine tea.
  • Increases the body’s immune system and prevents any allergies.
  • It prevents tooth decay.
  • If you rinse with jasmine tea, you won’t have infections like flu.



Side Effects of Jasmine Tea

Side Effects of Jasmine Tea
Image by aizhipian from Pixabay

Everything has its advantages and disadvantages. Also, jasmine tea has specific side effects. Caffeine, some people say, is terrible for us, for our nerves and our heart. 

Some argue that this is not the case. Well, both are correct. Too much of anything is bad for us. It might be jasmine tea or another healthy drink or food. Too much caffeine affects the nerves. 

Some people become complete nervous system wrecks by consuming too much caffeine. If you want to reduce the jasmine tea caffeine, buy decaffeinated jasmine tea. 

But again, this has its drawbacks. You miss the actual smell and taste of jasmine tea by buying decaffeinated jasmine tea. It also eliminates almost a third of the antioxidants that the one that makes Tea so healthy for you. 

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So the most useful thing you can do is balance everything you eat and drink and buy quality Tea.

For example, the caffeine contained in jasmine tea has a wake-up and mood-lifting effect. If it is gets overdosed, however, nervousness, palpitations, and problems falling asleep can occur. If this is the experience with you, you can do various things:


  • Learn about your tea intolerance by starting with a cup of jasmine tea a day and increasing your dose daily until symptoms appear. You should not exceed this amount in the future.
  • The draining effect of jasmine tea can lead to thirst, dry skin, and urine ingress.
  • If you suffer from stomach problems after drinking jasmine tea, you should switch to a low-tannin variety such as Japan Bancha. It is best to consult your tea dealer.
  • Jasmine tea inhibits the absorption of iron, which can lead to iron deficiency if you eat the wrong diet.
  • These symptoms are getting caused by insufficient water intake. Drink a glass of water with each cup of jasmine tea in the future.
  • The tannins in tea can cause nausea and stomach ache.
  • Do not drink your jasmine tea until one hour after eating. The food you have ingested has been getting metabolized, and the iron is already in your blood.
  • Do not drink Tea after 5 p.m. to solve issues with falling asleep.


Jasmine tea in the evening

Jasmine tea is often getting described as calming and relaxing, and many people also like to drink it in the evening. It should be getting noted, however, that it contains caffeine and can, therefore, have a stimulating effect.

You have to try out for yourself how the consumption of the tea in the evening affects you. For some people, this causes problems to fall asleep; for others, the tea even helps them to fall asleep.


Jasmine tea during pregnancy

Many pregnant women wonder whether the consumption of jasmine tea is safe. What could be problematic is the caffeine content of the drink. It’s not known how much caffeine is safe during pregnancy or whether there are any significant risks.

Most studies show no adverse effects with moderate consumption. One should discuss this with the treating doctor.



Preparation: How to make jasmine tea?

How to make jasmine tea
Image Credit: sk – Flickr

When preparing jasmine tea, the information on the manufacturer’s packaging should always be getting observed. Each variety could have different optimal temperatures and infusion times.

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As an essential guide, these specifications should be getting followed:


  • The heat of the water should be 70-85 degrees. Higher temperatures could make the tea taste bitter.
  • To do this, let the boiling water cool down for a minute before using it for tea.
  • For one cup (250ml), you should use about two grams of leaf tea.
  • The infusion time is about two-three minutes.
  • Milk, sugar, or honey are suitable for refinement.


Jasmine Tea FAQ

Is there caffeine in jasmine tea?

Yes, green tea has caffeine. A full cup of green tea contains about 50 mg of caffeine, more than enough to get you through the day with power. The unique thing about the caffeine in green tea is that it is getting bound by so-called tannins and therefore develops its effect more slowly than in coffee.

Is jasmine tea green tea?

Jasmine tea is a mixture of jasmine flowers with mostly green tea. The addition of jasmine gives the green tea a distinctive flavor. Originally, jasmine was getting intended to enhance less high-quality tea varieties. In the meantime, however, jasmine tea is considered a particularly lovely tea specialty.

How do you make jasmine tea?

Put one heaped teaspoon of jasmine tea per cup of water (250 ml) in a sieve. Boil the water and let it cool down to 80°C. Pour over the tea and allow to steep for 2-3 minutes.

Are jasmine flowers poisonous?

Only the real jasmine is not poisonous. All other ornamental plants, commonly known as jasmines, such as false jasmine or scented jasmine, also contain toxins.


The jasmine tea side effects are not dramatic and can be quick to get controlled with a few simple tricks.

Always ask your doctor about the benefits and the side effects of jasmine tea to gather better information for your health.


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