Benefits Of Eating Honey: High Secrets Found Now!

Benefits Of Eating Honey: How much do we know about honey’s benefits and health factors? Can it heal wounds? Using on colds and gastrointestinal ailments raises our condition or concentration as well? We are going to review honey healing factors.

See Also: Decrystallizing Honey

Is Honey Healthy?

We love the honey because of its excellent taste and because it helps with colds.

The Greeks appreciated honey because, according to mythology, the gods owed it its immortality.

honey in glass jar
Image Credit: Luca Nebuloni – Flickr

The same applies to Allfather Odin, who is said to have drawn his wisdom and strength from the honey.

Things get a little more concrete with Hippocrates. The doctor of antiquity knew of the fever-lowering effect of honey and also used it in open wounds.

Honey is nothing more than an oversaturated sugar solution if viewed physically and chemically: Around 80 percent sugar, including fruit and grape sugar, and about 20 percent water. So what are the healing substances?

In recent years, scientists have studied the medical efficacy of honey and achieved astonishing results.

Honey helps particularly well with wound healing and also works against inflammation.

Can Honey Heal Wounds?

It is precisely what biochemist Peter Molan from the University of Waikato in New Zealand explored.

Around 60 types of bacteria, including such dangerous ones as Staphylococcus Aureus, can be defeated with honey.

holding in hand honeycomb leaf
Image Credit: Lev Yakupov – Flickr

Bacteria resistant to antibiotics kill off by wound pads made of honey.

For example, in many clinics, patients who have been getting wound down are treated with honey associations.

Scientists believe the antimicrobial effect of honey is due to enzymes produced by the bees.

However, honey only has this positive effect if we do not treat it with heat.

An essential ingredient is also hydrogen peroxide, which attacks microorganisms.

Hydrogen peroxide is produced by an enzyme when honey is diluted and maintained in high concentrations for around 24 hours.

Can We Use Honey For Colds And Gastrointestinal Ailments?

Milk with honey, or better is tea with honey, is an old and proven home remedy for a sore throat.

The bee nectar contains about 180 accompanying substances. The most important are the so-called inhibines, inhibitors such as flavonoids.

man is drinking honey with open mouth and tongue
Image Credit: Dimitar Dimitrov – Flickr

The two flavonoids Pinocembrin, a heat-resistant antibiotic, and coffee acid – which inhibits inflammation, are considered the main trace substances.

Therefore, hot milk with honey usually has a soothing effect if the neck hurts.

Other flavonoids in honey help against viruses and may help as a positive remedy for cancer.

Acetylcholine, another essential substance, is a nitrogen compound that has a beneficial effect on heart activity.

It reduces the number of heartbeats, expands narrowed coronary vessels, and has a blood pressure-lowering and heart-protecting effect.

Is Honey Good For Condition And Concentration?

What tastes so good about honey is primarily its sugar content, but this sugar is valuable.

honeycomb inside a plastic cab
Image Credit: Petras Gagilas – Flickr

Especially the high proportion of fructose, nearly 40 percent, and grape sugar, over 30 percent, provides energy to the body and keeps essential body functions going.

In this way, they serve in combination with honey-owned active ingredients of condition and concentration.

Types Of Honey: Variety For Every Taste

The honey contains about 300 flavorings, depending on the plants, and they give it its typical and varying flavor.

man is selling different types of honey in glass jars
Image Credit: Phil Whitehouse – Flickr

For example, there are:

  • Bright and Lovely varieties such as Rapeseed Honey (Canola), Clover Honey, or Dandelion Honey
  • Darker and Intensely tasting varieties such as Chestnut Honey or Fir Honey
  • Aromatic varieties such as Lavender, Rosemary, or Thyme Honey

Is it Bad To Eat Honey?

Don’t overheat, honey. If honey crystallizes in the glass at home, it can be getting heated in a water bath, and it liquefies again.

2 different honey in glass
Image Credit: rickpilot_2000 – Flickr

But you should not let him get too hot because when we heat honey above 37 °C (98.6 °F), almost all healing substances are lost.

The same applies to the consumption of honey in tea or milk, which must not be too hot.

Therefore, let the milk or tea cool before adding the honey.

FAQ Health Benefits of Honey

For what is honey good?

Honey contains fewer calories than household sugar but is caries-promoting and can stimulate the appetite. It contains anti-inflammatory enzymes, bioactive substances, and healthy antioxidants. Honey additionally has an antibacterial and anti-inflammatory effect and can help with burns and wounds.

How many calories does one teaspoon of honey have?

So one spoonful of honey has about as many calories as a slice of crispbread. The calories of syrup, therefore, correspond approximately to those of jam. For comparison: sugar has about 390 calories per 100 grams, but sugar contains no water, so it is more concentrated.

Which honey has an antibacterial effect?

Honey is, therefore, more beneficial in wound healing than hydrogen peroxide from the pharmacy because a lower concentration protects the skin cells. Excellent honey, which has a powerful antibacterial effect, is Manuka honey.

Is honey good for the stomach?

Honey consists of almost 98 percent of water and sugar; thus, it contributes to the healing effect of honey. The liquid gold has also proved its worth in treating gastrointestinal complaints. Most important, however, are the flavonoids.


Honey contains fewer calories than table sugar, but it is caries-promoting and can stimulate appetite. It has anti-inflammatory enzymes, bioactive substances, and healthy antioxidants, and the antioxidants can positively affect heart health and lower blood pressure.

Is honey now healthier than sugar? It still relies on the amount and quality of the honey. Honey also consists mainly of sugar and is harmful to health if consumed in excess, and we should only use it sparingly.

When buying honey, go for quality, and it is best to get advice from a regional beekeeper. In this way, you will receive a natural product, which is also much more varied in taste and appearance than the industrial variant.

See Also: Benefits Of Chestnut Honey

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Last Updated on 28/04/2022 by Buzz This Viral