Is eating late unhealthy? – Is eating late really as unhealthy as is always claimed? Or have we been driven crazy by inaccurate statements all this time? In this article, we address the issue surrounding late-night snacking.
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Eating late: Is it unhealthy?
A kilocalorie is a kilocalorie, and it has no clock – you would think. Studies have been and remain to be conducted on the subject of late-night eating and health. Some of the results contradict each other:
For example, a 2005 study said that eating late does not affect a person’s weight. According to this study, the time of calorie intake plays no role in weight gain.
In 2011, however, another study came to a different conclusion. In this study, they observed 52 people over a week. The result was that those who went to bed late and thus ate late increased abdominal girth.
A recent study, in turn, claims that people who eat late have more difficulty losing weight.
We should always take studies with a grain of salt. For one thing, you should ask yourself who commissioned the study. Perhaps the client has an interest in a particular result. The duration and the number of participating subjects also play a significant role in the representativeness of the study.
Eating late – you should pay attention to this.
No matter which study you follow – if you are hungry, you should eat something. If you chastise yourself before going to bed, your sleep will be less restful.
If hunger hits you late at night, grab something light.
If you have eaten, do not go to bed immediately afterward. It’s better to sit upright for a while in front of the TV or reading a good book. It will help you avoid indigestion and heartburn.
Avoid fatty, spicy, very sweet, and caffeinated foods and drinks. Digestion has a hard time with these. Sugar, by the way, is not suitable for healthy sleep – so it’s best to avoid that piece of chocolate as a bedtime snack. Instead, reach for fruit if you feel a craving for sweets.
As with many things, quantity matters when it comes to evening snacks. A good nighttime snack has about 200 kilocalories and should consist of good carbohydrates as well as protein. Whole grain bread is an ideal carbohydrate source, as serotonin is released during digestion, which helps you rest.
Snack suggestions for the night
High-fiber cereal with a bit of milk works well for a late-night snack. You can also use Greek yogurt instead of milk.
A small cheese snack is quickly at hand and just as promptly munched.
If you need an authentic meal, try an avocado or scrambled eggs with crispbread. You can also use wholemeal bread and, instead of an egg, a slice of poultry sausage.
If you want something sweet, you can satisfy your hunger with a banana. If you like, you can spread peanut butter on the banana halves.
Fruits combined with nuts are also a good energy supplier on the night.
If you want something to nibble on, reach for pistachio nuts.
Why is eating late unhealthy?
Eating late also upsets digestion. A study of the nighttime eating habits of 350 people showed that eating a meal within the three hours before bedtime was associated with heartburn.
What is the latest time you should eat?
Therefore, it takes about three hours to digest a small to a medium-sized meal. Consequently, it would help if you ate your last meal about three hours before going to bed. So if you go to bed at 9 pm, you should eat dinner at 6 pm at the latest.
What happens if you eat too late?
If you eat fewer calories, you drop weight. You may sleep less well because of a late dinner. It is because if your stomach still has to digest a lot of food during the night, you may have trouble getting rest. If you ever have to eat a late dinner, prepare a light, protein-rich meal that way.
Is it unhealthy to eat late at night?
In summary, however, eating right before bed at night can be unhealthy and risk cancer. But, there is no actual evidence that eating late makes you fat.
Should you eat late?
Suppose you are eating too late before bedtime is unhealthy, according to study results. If you eat before 9 pm or at least two hours between dinner and sleep, you are on the safe side.
Why shouldn't you eat anything in the evening?
If you eat dinner very early or go to bed without dinner at all, you can combat attacks of ravenous hunger and change your fat and carbohydrate metabolism. Both of these circumstances make it easy to lose weight and reduce body fat.
Why shouldn't you eat anything after 6 pm?
A general rule such as “Don’t eat after 6 pm” can help slow down the energy intake. In this way, the metabolism gets a much-needed break from eating – and doesn’t even get used to the fact that there is a constant supply.
When should you stop eating in the evening?
Scientists do not specify a particular time at which you should stop eating. But they do advise: Three hours before you go to bed, you should have your last meal. It means that if you want to sleep well at 24 o’clock, you should not eat anything after 21 o’clock.
Until when are you allowed at dinner?
It would help if you had your dinner between 5 and 7 pm at best. It gives your body enough time to metabolize the food you’ve eaten before your metabolism slowly goes into economy and sleep mode for the night.
Is it wrong to eat at night?
Early evening eaters were those who ate their last meal of the day at least two hours or more before bedtime or who stated that they ate before 9 or 10 pm. Conversely, this means that the risk of cancer increases by 20 percent if you eat shortly before going to bed.
Why shouldn't you eat at night?
Eating at night not only leads to obesity but also to sleep deprivation, which can develop into a sleep disorder in the long run. Our tip: It’s better to refrain from the midnight snack and invest the time in your beauty sleep.
How long before sleeping do not eat anything?
The optimal time for dinner is four hours before bedtime. If you can’t manage that, keep it to a minimum of two hours so that your body has enough time for the heaviest digestive work beforehand.
What happens if you eat after 6 pm?
Do not eat carbohydrates in the evening. The intake of carbohydrates after 6 pm is said to make you fat. At the same time, not eating carbohydrates in the evening leads to weight loss, and optimal results in fat burning are easier to achieve.