Is almond milk healthy? Besides soy milk, almond milk is a vegan alternative to conventional cow’s milk. However, the drink made from almonds is not as healthy as we thought in the long term.
See Also: Oat Milk Dangers
Almond Milk Facts
Almond milk is not unhealthy, but it does not contain valuable nutrients and vitamins. If you make almond milk yourself, you can increase the almond content and thus improve the nutrient content. Let us inspect the facts below:
How almond milk is getting made, and what nutrition is left inside.
Hot water is getting poured over ground almonds or almond paste, and the whole thing finally takes some time. Then the mixture is filtered, and this process removes almond pieces and most of the valuable nutrients from the milk.
One glass of about 250 milliliters of almond milk contains about one to two grams of protein, three to two grams of fat, and about six grams of sugar, depending on the almond content.
On the other hand, minerals and vitamins are hardly contained in almond milk, consisting mainly of water. Some manufacturers artificially add minerals, such as calcium, to the milk.
The advantage of almond milk is that it does not contain lactose or milk protein allergens. It is an alternative for people with allergies or intolerance but cannot provide as many nutrients as cow’s milk.
People with high cholesterol levels can also switch to almond milk because it contains no cholesterol, unlike cow’s milk.
See Also: Oat Milk Benefits And Side Effects
Almond milk contains little protein.
Compared to cow’s milk, almond milk has only 1g of protein per glass. Proteins are essential because they strengthen the immune system, build up enzymes and hormones, and renew the cell structure.
Besides, they promote muscle building and make you slim. Meaning: If you drink almond milk as a milk substitute, you should consume proteins through meat, eggs, and legumes.
See Also: High Protein Vegan Foods
Almond milk contains no natural calcium.
Almond milk contains no vital calcium. Therefore, a mixture of vitamins and minerals is often getting added, and studies show that these preparations are unhealthy for the body in the long term.
Those who drink a lot of almond milk should alternatively eat a lot of beans, sesame, and kohlrabi, as these are good sources of calcium.
See Also: Foods High In Calcium
Almond milk often contains sugar.
In addition to vitamin and mineral mixtures, almond milk contains industrial sugar. It is supposed to intensify the taste.
However, this also means more calories, which leads to weight gain. Furthermore, the skin suffers from too much sugar consumption.
See Also: What Is Sodium Cyclamate?
Homemade Almond Milk Recipe
It would help if you had a high-performance blender and a nut milk sachet in addition to the essential ingredients of almonds and water. It strains the almond milk and separates the mixed almonds from the almond milk.
What you need:
- High-Performance Blender
- Nut milk sachet
- 2 500 ml glass bottles
- 200 g almonds
Put the almonds in a bowl, cover with plenty of water and leave to soak covered for 12 hours, preferably overnight.
The next day, pour the almonds into a sieve, let them drain, and put them into a high-performance mixer with 1 l of freshwater. Mix until the almonds are finely getting chopped. Pour the almond mixture into the nut milk bag, and collect the almond drink in a bowl. Wring out the almonds in the bag.
Pour the almond drink into the thoroughly cleaned bottles and close them well. Store them in the refrigerator; the juice will keep for 2-3 days.
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Last Updated on 07/04/2022 by Buzz This Viral