Is almond milk healthy? Besides soy milk, almond milk is a vegan alternative to conventional cow’s milk. However, in the long term, the drink made from almonds is not as healthy as we thought.
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Is almond milk healthy? This food is not as good as we thought!
Almond milk is not unhealthy, but it also does not contain valuable nutrients and vitamins. If you make almond milk yourself, you can increase the almond content and thus improve the nutrient content. Let us inspect the 4 facts below:
1. How almond milk is getting made and what nutrition is left inside
Hot water is getting poured over ground almonds or almond paste. The whole thing finally takes some time. Then the mixture is filtered. This process removes almond pieces as well as most of the valuable nutrients from the milk.
One glass of about 250 milliliters of almond milk contains about one to two grams of protein, three to two grams of fat, and about six grams of sugar, depending on the almond content.
The advantage of almond milk is that it does not contain allergens such as lactose or milk protein. It is an alternative for people with allergies or intolerance, but cannot provide as many nutrients as cow’s milk.
People with high cholesterol levels can also switch to almond milk because, unlike cow’s milk, it contains no cholesterol.
2. Almond milk contains little protein.
Compared to cow’s milk, almond milk has only 1g protein per glass. Proteins are essential because they strengthen the immune system, build up enzymes and hormones, and renew the cell structure. Besides, they promote muscle building and make you slim. Meaning: If you drink almond milk as a milk substitute, you should consume proteins through meat, eggs, and legumes.
3. Almond milk contains no natural calcium.
Almond milk contains no vital calcium. Therefore, a mixture of vitamins and minerals is often getting added. Studies show that these preparations are unhealthy for the body in the long term. Those who drink a lot of almond milk should alternatively eat a lot of beans, sesame, and kohlrabi, as these are good sources of calcium.
4. Almond milk often contains sugar.
In addition to vitamin and mineral mixtures, almond milk is often getting supplemented with industrial sugar. It is supposed to intensify the taste. However, this also means more calories, which leads to weight gain. Furthermore, the skin suffers from too much sugar consumption.
A related video about “How is Almond Milk made?”.
It all starts with soaking the almonds overnight. Morning Rush’s Chesley McNeil takes you through the process of how almond milk is made.
Video Credit: 11Alive
Make your almond milk self at home
It would help if you had a high-performance blender and a nut milk sachet in addition to the essential ingredients of almonds and water. It serves to strain the almond milk and to separate the mixed almonds from the almond milk.
What you need:
- High-Performance Blender
- Nut milk sachet
- 2 500 ml glass bottles
- 200 g almonds
Put the almonds in a bowl, cover with plenty of water and leave to soak covered for 12 hours, preferably overnight.
The next day, pour the almonds into a sieve, let them drain, and put them into a high-performance mixer with 1 l of freshwater. Mix until the almonds are finely getting chopped. Pour the almond mixture into the nut milk bag, collect the almond drink in a bowl. Wring out the almonds in the bag.
Pour the almond drink into the thoroughly cleaned bottles and close them well. Store them in the refrigerator; the juice will keep for 2-3 days.
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