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6 Healthy Tips About How Healthy is Chai Tea, and what does it contain?

How Healthy is Chai Tea, and what does it contain? / Image by James Allen from Pixabay
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How Healthy is Chai Tea? Do you like to drink warm tea? Are you curious about foreign cultures, tastes, and spices? The Chai Tea will take you into its colorful and vibrant world.

Cardamom, ginger, pepper, and cinnamon give every cup of Chai that specific something. It was already getting known in Ayurvedic health teachings that these spices heal not only the body but also the soul. Lets us look at the effects of Chai tea.


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How healthy is Chai tea?

How Healthy is Chai Tea really? Just the smell of the tea gives an idea of how healthy it is. Now the senses of the body are stimulated. By adding the many different spices, it quickly reminds you of Christmas and makes people feel good immediately.

Even though the various herbs are naturally very healthy, figure-conscious people should not drink too much of them. The contained sugar, as well as the milk, let the Chai tea become a real calorie bomb. However, it should not be getting forgotten that the spices stimulate the production of stomach acid and also aid digestion.

Furthermore, this tea helps with colds and general discomfort. Its calming effect on the human body makes it something extraordinary, and the fact that it can be individually getting refined makes it possible to adapt its taste to one’s requirements.


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What does Chai tea contain?

Chai tea consists mainly of black tea and, above all, of Assam. To sweeten the tea, sugar or honey is usually used. The unique taste of Chai tea is due to the addition of different spices.

Besides cloves and cinnamon, cardamom, aniseed, and fennel as well as ginger, which is said to stimulate the metabolism. While the tea is drunk out of the cup for this purpose, the Indians have an extraordinary tradition.

In India, the tea is getting poured onto a saucer from which it is then getting sipped. Indians do this because the tea cools down faster and can be drunk directly after preparation.


What is Chai Tea Powder?

Meanwhile, Chai is not only available as loose tea, but also as instant powder. It is a ready-mixed powder of black tea extracts, sweeteners, and spices that can be getting mixed in hot milk or water.

Depending on the manufacturer, the Chai powder already contains milk powder, so you only need to mix it with water to get a Chai Latte.

Some instant powders are also available in different flavors like ginger, vanilla, or orange.


Chai-tea is the drink for yoga meditation.

Yoga and meditation are very trendy in our hectic times. The matching drink to go with also comes from India.

Chai-tea is produced according to classic Indian recipes and corresponds to the traditional Ayurvedic health teachings.

In India, chai tea is drunk on all sorts of occasions and is available everywhere on the train and the market. Salted nuts or sweet treats are often getting served with chai tea.

With this drink, you can combine pleasure and a healthy lifestyle. It is what makes Chai tea more and more popular with us too.


Using the power of spices

The traditional knowledge of the Indian health doctrine is getting contained in Chai tea. Every medicinal plant always affects the body and spirit.

The spices included in the tea are said to give new energy and increase the joy of life.

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Cardamon is getting considered to be very good for digestion. The same applies to ginger, which is also said to strengthen the immune system.

Last but not least, chai tea also contains caffeine, which is known for its stimulating effect. So if you drink chai tea, you will become lively without getting excited or restless inside.


Losing weight with Chai tea – is that possible?

How Healthy is Chai Tea and can we lose weight with it?

Helpful for losing weight are all measures that boost metabolism and fight hunger. In this way, you promote the burning of fat in your body, and at the same time, you can avoid or limit the unpleasant appetite that can result from a strict diet.

Some people report that they can lose weight with this Chai tea. If you would like to try this tip, make sure you drink the tea without sugar to avoid taking in extra calories. Also note that a Chai Tea Latte has calories, so it is best to drink the spiced tea straight.

If you do not want to do without milk, choose milk with unusually low-fat content, such as vegetables, rice, or soy milk. Chai Latte Bio is an excellent choice for many consumers.


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Preparing Chai Tea

For a classic Chai tea, put about 6 cups of water and six capsules of cardamom, four cloves, one tablespoon of fennel seeds, one teaspoon of aniseed, a stick of cinnamon, 0.5 teaspoons of finely chopped ginger and six tablespoons of honey in a pot.

Bring the entire content to the boil and let everything simmer at low heat for about 10 minutes. Then add 4 cups of milk and cook for another 5 minutes.

Finally, four tablespoons of black tea are missing, which should remain in the tea for 3 – 5 minutes. After that, the complete content is getting sieved, and you can enjoy your Chai-tea. 


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