19 Best Health Benefits Of Kiwi – Are Kiwis High In Vitamin C?

Health Benefits of Kiwi – What are the health benefits of Kiwi? Are Kiwis High In Vitamin C? Are Kiwis Vitamin C bombs? Let us examine the exotic fruit!

When someone gets infected with a cold, one of the first things they generally do is buy and consume kiwis because Kiwis are not dangerous and provide many beneficial healing properties.

And for those who don’t know, Kiwi is not a citrus fruit! The Kiwi is a berry fruit, like lemons, oranges, and Co. 

Kiwis are getting considered real vitamin C bombs that strengthen the immune system and thus save from an infection at the last second or get through it quickly. 

But is that true? Let’s check out what is actually inside them!

Kiwi’s Vitamin C Content Is Not High As Expected

Health Benefits of Kiwi
Health Benefits of Kiwi – Kiwis Vitamin C Content Is Not High As Expected / Image by PublicDomainImages from Pixabay

The daily requirement of an adult person for Vitamin C is 110 milligrams, and the Kiwi gives up to 300 milligrams per 100 grams, almost three times as much as the everyday necessity.

There are only 45 and 100 milligrams of vitamin C per 100 grams of Kiwi! The Vitamin C content varies depending on the quality of ripeness and type. It is more than the same amount grapefruit contains and similar to what oranges or lemons have to offer.

Most people peel kiwis before eating them. The skin of the Kiwi contains even more vitamins and fiber than green pulp. 

Kiwi fruit indeed is one of the foods with a relatively high Vitamin C content. But not enough to be called Vitamin bombs! For comparison, even all kinds of paprika provide up to five times more vitamin C than the kiwi fruit.

Health Benefits Of Kiwi

For those who want to get a fast answer to the advantages of Kiwi, here is a list of the benefits of eating kiwis are:

Top Ten Best Health Benefits of Kiwi

Top Ten Best Health Benefits of Kiwi
Health Benefits of Kiwi – Top Ten Best Health Benefits of Kiwi / Image by Cuyahoga from Pixabay
  • Full of antioxidants
  • High vitamin C content
  • Only 79 kcal per 100 g
  • Handy size and ready to eat
  • A natural source of folate
  • A good source of potassium
  • Low glycaemic index
  • Rich in dietary fiber
  • Contains Actinidain
  • Packed with 17 vitamins and minerals

Kiwi is still an all-around healthy fruit. Kiwi ingredients are pretty acceptable with benefits factors like:

1. Get more muscle with Kiwi

Kiwi is a superfood! The enzyme actinidine helps digest proteins and improves the supply of the muscles. 

The metabolically active tissue is not reduced but built up despite the diet.

2. Kiwi has a low carb content.

Kiwis do not have a very high carbohydrate content, 20 percent at 100 g. 

If you are on a low-carb diet, you are welcome to eat kiwi fruit every day, even if not in too large quantities.

3. Vitamins and minerals in Kiwi

Kiwis contain many beta-carotene B vitamins such as folic acidironmagnesiumpotassium, and calcium

With one or two kiwis a day, we are accordingly well supplied.

4. Kiwis against insomnia

Even with insomnia, kiwis can contribute to better sleep. So instead of using sleeping pills with many side effects, you could eat two kiwis an hour before going to bed.

Kiwis significantly increase overall sleep duration and sleep efficiency, reduce the time you fall asleep, and interrupt sleep.

5. Kiwis will provide better digestion.

Kiwi will provide better digestion
Health Benefits of Kiwi – Kiwi will provide better digestion / Image by Stux from Pixabay.

Soluble fibers swell in the digestive tract and stimulate intestinal movements. 

Stressful waste products are getting removed better and faster because Kiwis act like a turbocharger on metabolism.

6. Kiwi is low in calories.

The Kiwi is good for weight loss and is an energetic lightweight. It consists mainly of water and has only 60 calories per 100 grams. 

Kiwis have a lot of fiber that stimulates digestion and is long-lasting and filling. 

Kiwi is the ideal snack for anyone who wants to keep their figure slim or lose weight.

7. Kiwis can protect against various diseases.

Because of the many different ingredients, kiwis can have a preventive effect on many diseases. 

For example, kiwis may prevent arteriosclerosisAlzheimer’sarthritis, and autoimmune diseases

The effect of resveratrol on telomeres is also said to prolong the life of this polyphenol.

8. Get a faster fat reduction by eating Kiwi.

Kiwis are super fruits that provide the building material for the feel-good hormone serotonin

People who ate kiwis in the evening fell asleep much more quickly and fell asleep better

It is essential for the figure because fat reduction works best with an eight-hour night’s rest. And yes, you can eat Kiwi at night!

9. Kiwi is good for the heart.

With a balanced and healthy diet, kiwis increase proper HDL cholesterol levelsreduce blood fats and hypertension, and improve blood clotting. Each of these effects restores a healthy, active heart and muscular and elastic blood vessels

10. Kiwi against stomach cancer.

The Kiwi also contains many phenolic acids. Caffeic acid is powerful. Just like vitamin C, this prevents the formation of nitrosamines from nitrates and nitrites in the stomach, and it eliminates an essential trigger for stomach cancer.

11. Kiwi is suitable for the skin.

Kiwi is good for the skin! The antioxidant effect of kiwis protects our beautiful skin from harmful influences and inhibits inflammation. Its fruit acids also help it to renew itself. 

Homemade kiwi juice contains cell-protecting vital substances. In a peeling, the fruity additive ensures a fresh and clear complexion.

12. Kiwi for headaches

Did you ever hear or know that salicylic acid is the active ingredient in aspirin

With the high content of the essential oil, the Kiwi counteracts headaches. A kiwi can easily replace a tablet. 

Although the analgesic effect is maintained, all adverse side effects of aspirin are getting eliminated

Since headaches can also indicate a lack of nutrients, the many other ingredients of the Kiwi also counteract the pain.

14. Kiwis improve iron absorption.

Not only are kiwis themselves full of healthy vitamins and minerals, but they also help to better utilize and absorb minerals from food

The high vitamin C and carotenoid content of kiwis increase iron absorption from the intestines

High kiwi consumption can improve the absorption of ironcalciumphosphorus, and magnesium.

15. Kiwi is good against stress.

Kiwis are the perfect antidote because they simultaneously provide plenty of anti-stress vitamin C and the nerve booster magnesium

With two kiwis a day, you will feel much bettermore relaxed, in a better mood, have more energy, and desire activity.

16. Kiwi for healthy teeth and bones

You can get 10% of your daily magnesiumpotassium, and copper requirements with a single kiwi.

Together with the calcium, it contains, it is suitable for your teethmuscles, and bonesVitamin K also strengthens your bones.

17. Kiwis are rich in antioxidants.

Kiwis are rich in antioxidants, protecting against oxidative cell damage and associated diseases like cancerdementia, or stroke

Besides, we need antioxidants for our health and preserve our youthfulness for longer because antioxidants are ideal anti-aging helpers.

The antioxidant power of kiwis compared to grapefruits and oranges, which are also rich in vitamin C, the antioxidant capacity of kiwis is far superior to citrus fruits.

Kiwis can also prevent the development and progression of diseases caused by oxidative stress.

18. Kiwi by Diabetes

Kiwi is suitable for people with diabetes. The Kiwi is very rich in fiber, which has a positive effect on the blood sugar level and is therefore decisive for the food choice of people with diabetes.

19. Kiwi supports hair growth.

Kiwi is good for hair growth. With the Kiwi, two vitamins complement each other to form a perfect combination for our hair. On the other hand, Vitamin E strengthens the scalp’s health and the elasticity of our hair.

FAQ Health Benefits of Kiwi

FAQ Health Benefits of Kiwi
Health Benefits of Kiwi – FAQ Health Benefits of Kiwi / Image by Magnascan from Pixabay
Are Kiwis healthy to lose weight?

Kiwis are not only healthy but also help you lose weight! Many diets are very one-sided, and as a result, the body loses weight quickly. On the other hand, Kiwis support the body during the intake of valuable nutrients. The fruits have almost three times as much vitamin C as lemons.

Should we eat Kiwi with the skin?

Eat Kiwi with skin because it is healthier! Kiwis are rich in vitamin C, vitamin K, and vitamin A and provide potassium and magnesium. The Kiwi skin has Vitamin C and healthy fiber.

When do Kiwis taste best?

It is especially true when a kiwi is not quite ripe — the yellower the flesh, the sweeter the taste. A kiwi tastes best when it is no longer challenging but can already be squeezed a little with the finger but is not yet squashy.

What makes the Kiwi so healthy?

Even a large kiwi can cover an adult’s daily requirement of Vitamin C. 100 grams of Kiwi contains 80 to 120 mg of Vitamin C. Vitamin E, B vitamins, minerals magnesium, phosphorus, potassium, calcium, and iron. Kiwis have valuable fiber and omega-3 fatty acids in the fruit flesh.


Eat the Kiwi, including skin and hair. What many find absurd and disgusting is very healthy and even tastes good. The furry shell contains a lot of healthy fiber and is rich in Vitamin C. This makes the fruit a real vitamin booster.

To get the best advice for your health, always ask your doctor about the health benefits of Kiwis.

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Last Updated on 17/04/2022 by Buzz This Viral