Health Benefits of Kiwi – What are the health benefits of Kiwi? Are Kiwis High In Vitamin C? Are Kiwis Vitamin C bombs? Lets us examine the exotic fruit!
When someone gets infected with cold, one of the first things they generally do is to buy and consume kiwis because Kiwis are not dangerous and provides many healthy healing properties.
And for those who don’t know, Kiwi is not a citrus fruit! The Kiwi is a berry fruit, just like lemons, oranges, and Co.
Kiwis are getting considered to be real vitamin C bombs that strengthen the immune system and thus save from an infection at the last second or get through it quickly.
But is that true? Let’s check it out what is actually inside them!
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Table of Contents
Kiwis Vitamin C Content Is Not High As Expected
The daily requirement of an adult person for Vitamin C is 110 milligrams. The Kiwi gives up to 300 milligrams per 100 grams, which is almost three times as much as the everyday necessity.
In reality, there are only between 45 and 100 milligrams of vitamin C per 100 grams of Kiwi! The Vitamin C content varies on the quality of ripeness and type. It is more than the same amount of grapefruit contains and similar to what oranges or lemons have to offer.
Most people peel kiwis before eating them. The skin of the Kiwi contains even more vitamins and fiber than the green pulp.
Kiwi fruit indeed is one of the foods that have a relatively high content of Vitamin C. But not enough to be called Vitamin bombs! For comparison, even all kinds of paprika provide up to five times more vitamin C as the kiwi fruit.
Health Benefits of Kiwi
For those who want to get a fast answer to the advantages of Kiwi, here is a list of the benefits of eating kiwis are:
Top Ten Best Health Benefits of Kiwi
- Full of antioxidants
- High vitamin C content
- Only 79 kcal per 100 g
- Handy size and ready to eat
- A natural source of folate
- A good source of potassium
- Low glycaemic index
- Rich in dietary fiber
- Contains Actinidain
- Packed with 17 vitamins and minerals
Kiwi is still an all-round healthy fruit. Kiwi ingredients are quite acceptable with benefits factors like:
1. Get more muscle with Kiwi
Kiwi is a superfood! The enzyme actinidine helps digest proteins and improves the supply of the muscles.
The metabolically active tissue is not reduced but built up despite the diet.
2. Kiwi has a low carb content.
Kiwis do not have a very high carbohydrate content, 20 percent at 100 g.
If you are on a low-carb diet, you are welcome to eat kiwi fruit every day, even if in not too large quantities.
3. Vitamins and minerals in Kiwi
Kiwis contain a relatively large amount of beta-carotene, B vitamins such as folic acid, iron, magnesium, potassium, and calcium.
With one or two kiwis a day, we are accordingly well supplied.
4. Kiwis against insomnia
Even with insomnia, kiwis can contribute to better sleep. So instead of using sleeping pills with many side effects, you could eat two kiwis an hour before going to bed.
Kiwis significantly increase overall sleep duration and sleep efficiency and reduce the time you fall asleep and the time you interrupt sleep.
5. Kiwi will provide better digestion.
Soluble fibers swell in the digestive tract and stimulate intestinal movements.
Stressful waste products are getting removed better and faster because Kiwis act like a turbocharger on metabolism.
6. Kiwi is low in calories.
The Kiwi is good for weight loss, and an energetic lightweight. It consists mainly of water and has only 60 calories per 100 grams.
Kiwis have a lot of fiber that stimulates digestion and is long-lasting and filling.
Kiwi is the ideal snack for anyone who wants to keep their figure slim or lose weight.
7. Kiwi can protect against various diseases.
Because of the many different ingredients, kiwis can have a preventive effect on many diseases.
For example, kiwis have been getting considered in connection with the prevention of arteriosclerosis, Alzheimer’s, arthritis, and autoimmune diseases.
The effect of resveratrol on telomeres is also said to prolong the life of this polyphenol.
8. Get a faster fat reduction by eating Kiwi.
Kiwis are one of the super fruits that provide the building material for the feel-good hormone serotonin.
Peoples who ate kiwis in the evening fell asleep much more quickly and fell asleep better.
It is essential for the figure because fat reduction works best with an eight-hour night’s rest. And yes, you can eat Kiwi at night!
9. Kiwi is good for the heart.
With a balanced and healthy diet, kiwis increase proper HDL cholesterol levels, reduce blood fats and hypertension, and improve blood clotting. Each one of these effects restores a healthy active heart, muscular and elastic blood vessels.
10. Kiwi against stomach cancer.
The Kiwi also contains many phenolic acids. Caffeic acid is particularly strong. Just like vitamin C, this prevents the formation of nitrosamines from nitrates and nitrites in the stomach. It eliminates an essential trigger for stomach cancer.
11. Kiwi is suitable for the skin.
Kiwi is good for the skin! The antioxidant effect of kiwis protects our beautiful skin from harmful influences and inhibits inflammation. Its fruit acids also help it to renew itself.
Homemade kiwi juice contains cell-protecting vital substances. In a peeling, the fruity additive ensures a fresh and clear complexion.
12. Kiwi for headaches
Did you ever hear or know that salicylic acid is the active ingredient in aspirin?
With the high content of the essential oil, the Kiwi counteracts headaches. A kiwi can easily replace a tablet.
Although the analgesic effect is maintained, all adverse side effects of aspirin are getting eliminated.
Since headaches can also indicate a lack of nutrients, the many other ingredients of the Kiwi also counteract the pain.
14. Kiwis improve iron absorption.
Not only are kiwis themselves full of healthy vitamins and minerals, but they also help to better utilize and absorb minerals from food.
The high vitamin C and carotenoid content of kiwis increase the absorption of iron from the intestines.
High kiwi consumption can improve the absorption of iron, calcium, phosphorus, and magnesium.
15. Kiwi is good against stress.
Kiwis are the perfect antidote because they simultaneously provide plenty of anti-stress vitamin C and the nerve booster magnesium.
With two kiwis a day, you will feel much better, more relaxed, in a better mood, have more energy, and a desire for activity.
16. Kiwi for healthy teeth and bones
With a single kiwi, you can get 10% of your daily requirement of magnesium, potassium, and copper.
Together with the calcium, it contains, it is suitable for your teeth, muscles, and bones. Vitamin K also strengthens your bones.
17. Kiwis are rich in antioxidants.
Kiwis are rich in antioxidants, which can protect against oxidative cell damage and associated diseases such as cancer, dementia, or stroke.
Besides, we need antioxidants not only for our health but also to preserve our youthfulness for longer because antioxidants are ideal anti-aging helpers.
The antioxidant power of kiwis compared to grapefruits and oranges, which are also rich in vitamin C, the antioxidant power of kiwis is far superior to citrus fruits.
Kiwis can also prevent the development and progression of diseases caused by oxidative stress.
18. Kiwi by Diabetes
Kiwi is good for diabetics. The Kiwi is very rich in fiber, which has a positive effect on the blood sugar level and is therefore decisive for the food choice of people with diabetes.
19. Kiwi supports hair growth.
Kiwi is good for hair growth. With the Kiwi, two vitamins complement each other to form a perfect combination for our hair. Vitamin E, on the other hand, strengthens the health of the scalp and the elasticity of our hair.
FAQ Health Benefits of Kiwi
Are Kiwis healthy to lose weight?
Kiwis are not only healthy but also help you lose weight! Many diets are very one-sided, and as a result, the body loses weight quickly. Kiwis, on the other hand, support the body during the intake with valuable nutrients. The fruits have almost three times as much vitamin C as lemons.
Should we eat Kiwi with the skin?
Eat Kiwi with skin because it is healthier! Kiwis are rich in vitamin C, vitamin K, and vitamin A, and also provide potassium and magnesium. The Kiwi skin has Vitamin C and healthy fiber.
When do Kiwis taste best?
It is especially true when a kiwi is not quite ripe — the yellower the flesh, the sweeter the taste. A kiwi tastes best when it is no longer hard, but can already be squeezed a little with the finger, but is not yet squashy.
What makes the Kiwi so healthy?
Even a large kiwi can cover an adult's daily requirement of Vitamin C. 100 grams of Kiwi contains 80 to 120 mg of Vitamin C. It contains Vitamin E, B vitamins, minerals magnesium, phosphorus, potassium, calcium, and iron. Kiwis have valuable fiber and omega-3 fatty acids in the fruit flesh.
Eat the Kiwi, including skin and hair. What many find absurd and disgusting is very healthy and even tastes good. The furry shell contains a lot of healthy fiber and is rich in Vitamin C. This makes the fruit a real vitamin booster.
To get the best advice for your health, always ask your doctor about the health benefits of Kiwi.
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