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Goji Berry Health Benefits: What is it, and why should we eat them?

Goji Berry Health Benefits - Image Credit: Marco Verch - Flickr
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What are the health benefits of Goji Berry? Goji Berries is a super fruit that gives energy and supports healthy factors on our bodies.

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What is Goji Berry?

The Goji Berry (Berries), gets known as the fruit of happiness in Tibet. This fruit usually grows in the Tibetan, Nepalese, and Himalayan regions. It’s a red fruit that dates in history back up to two thousand years ago.

It’s easy to manufacture and gives fruit in the same year. It is a kind of fruit that can hold up to minus 37 degrees. Not only the fruit of the plant but also the leaf, flower, bark, and seed gets used as well.

The taste of this fruit, which is like a grape when it’s dried, is a little bit sour from the grape-sour.

The goji berry, which has a glycemic index of 29, is the lowest glycemic index of food.

Why is Goji Berry valuable?

It has a fiber structure with valuable antioxidant properties. It serves as an anti-aging cure and slows the aging of the skin. It contains a higher amount of vitamin C than vitamin C found in Orange.

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It can reduce the risk of dangerous health problems. Such as skin cancer, by breaking the negative consequences of free radicals on the skin.

The most important reason for the health benefit is the high proportion of:
  • Beta-Carotene
  • Iron
  • Vitamin C
  • Vitamine B1
  • Vitamine B6
  • Vitamin B2
  • Protein
  • Amino Acids
  • Calcium
  • Phosphorus
  • Selenium
  • Zinc
  • Copper

Where and how to use Goji Berries?

Goji berry, usually used as a juice or dried fruit, but it’s eaten in the form of fresh fruit as well.

From the fresh leaves of Goji Berry is a tea made and oil gets extracted from the stems. The dried leaves get used with soups, salads, and mussels.

It is rare to find a fresh fruit or squeezed juice of this nutrient, that’s why it gets consumed more in a dried form.

How Much Goji berry should we eat per day?

You can consume dried goji berry fruits by eating an average handful a day. In adult humans, this ratio corresponds to about 20-30 grams.

If you want to take full advantage of goji berry’s benefits, you need to consume about 50 grams a day.


Health Benefits Of Goji Berry

There are many health benefits of eating daily Goji Berry. Lets us examine what the benefits are:

Goji Berry helps to lose weight

The high fiber ratio it contains, lowers the demand for sugary foods that trigger weight gain. It reduces the eating desire by giving a feeling of toughness in a longer time. The chromium substance in the Structure helps to balance the level of glucose in the blood. It also helps to burn fat faster.

Goji Berry slows aging

One of the damages of free radicals is to cause the skin to age faster. Fiber and antioxidant contents slow down the aging of the skin caused by free radicals. It provides a healthy life.

Goji Berry alleviates anxiety and depression

It helps to ease depression, anxiety, and other psychological problems. It is a traditional recipe that was before modern medicine. It reduces the outcomes of depression.

Goji Berry reduces the risk of cancer

It can decrease the harm caused by free radicals. It can reduce the risk of getting caught on a variety of diseases when consumed often.

Goji Berry holds much vitamin C

Vitamin C is an excellent mineral against colds. It’s rich in vitamin C that contains three times more vitamin C than the Orange. It is a unique precaution for spring days when the weather is watching a hot cold.

Goji Berry protects cardiovascular health

Goji berry’s regular consumption can reduce the risk of a heart attack. It helps to keep the cholesterol level in balance. Helps to Increase the blood circulation to the highest standard. It can prevent atherosclerosis and plaques around the veins. It provides a healthy oxygen circulation in the body. It supports a better healthy oxygen intake of blood cells.

Goji Berry is good for burning fat

Goji berry contains 19 different amino acids. The amino acids are the construction parts of the protein. It provides muscle regeneration, growth, and accelerates fat burning. To gain more strength and weight without gaining fat, we should choose foods rich in amino acids.

Goji Berry makes it easier to digest

Goji Berry helps ease digestive problems. It helps to improve stomach difficulties such as gastritis. For this purpose, goji berry juice is more effective.

Goji Berry supports better eye health

It contains minerals and vitamins of great importance for eye health. ( Vitamin A, zeaxanthin and beta-carotene). As it prevents cataract formation, it can also reduce the risk of vision problems caused by aging. It allows the growth of eye cells and the protection of eye cells’ health as well.

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Goji Berry increases fertility

Goji gets used to treat infertility in Asia and the far east countries. In men, goji polysaccharides provide the vitality of sperm cells. It prevents stress-induced decrease and death of testicular cells.

Goji Berry provides a better lung health

Regular consumption is beneficial for lung inflammation. It holds lots of vitamin C, which has the strength to prevent respiratory infections.

Goji Berry regulates sugar and insulin levels

Since ancient times In China, the goji berry gets used for the treatment of Type 2 diabetes. Type 2 diabetes is a common type of diabetes in the world. In Type 2 diabetes, the pancreas creates insufficient or no insulin. Goji berry also comes in at this point, regulates the level of sugar and insulin. Diabetic patients should ask their Doctor before eating goji berry.

Goji Berry strengthens bones

It is excellent for bone health because it is rich in calcium. It provides a great skeletal structure for children and adults.

Goji Berry gives energy

Goji berry is a natural source for relieving headaches and dizziness. It helps to reduce pain and weakness in the body.


FAQ Goji Berry

What are goji berries good for?

The Goji Berry is a remedy for beautiful skin, against wrinkles, and healthy complexion. Goji berries support the immune system, and the body gets more resistant to diseases.

Can you eat goji berries raw?

Goji berries can be getting consumed in many ways and have no known side effects. In China, goji berries are eaten raw, cooked, or dried.

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What do Goji Berries contain?

Goji berries contain 46 g of sugar, 13 g of fiber, 190 mg of calcium, 6.8 mg of iron, 48 mg of vitamin C, and about 16 mg of carotenoids (incl. zeaxanthin) per 100 g.

How does goji berry taste?

In appearance and shape, the goji berries resemble elongated red raisins. The aroma, however, is quite distinctive and different. The goji berries taste slightly sweet, sour, or even tart, depending on the growing area and variety.

How many goji berries can you eat?

The optimal daily ration of dried goji berries is about a handful. This corresponds to about 20-30 g of goji berries per day, depending on the size of the person. At this amount, the body is even supplied with the recommended daily dose of the vitamins contained.

How to best dry goji berries?

Another way is to dry the goji berries in the oven. Preheat your oven to 50 degrees. Place baking paper on a tray and lay the beans on it. Put the seeds in the oven for 3-5 hours.

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Feel free to share this article with someone who likes to eat Goji Berry or has an interest in it.


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