Foods High In Lysine: The Best Ultimate Nutrition List Are Here!

Foods high in lysine – L-lysine content foods: The organism cannot produce lysine itself, so we must take it in through food. The following foods are considered particularly rich in L-lysine: 

  • Meat and fish like pork, beef, or tuna. 
  • Animal protein sources like eggs and cheese. 
  • Legumes like lentils and soybeans. 
  • And in Peanuts. 

Cereals and other vegetable proteins contain considerably less L-lysine. A strictly vegan diet is therefore unfavorable for an adequate supply of L-lysine. 

A vegetarian lifestyle that combines vegetable foods with eggs and milk or a diet that includes meat and fish consumption is better suited.

But let us check more in-depth about lysine and the foods high in lysine.

See Also: Foods High In Amino Acids

About Lysine

Lysine, also known as L-lysine, is an amino acid, a protein component. Lysine is an essential amino acid and belongs to the group of essential amino acids. Because the human body cannot produce itself, we must take lysine in with food.

The World Health Organization suggests a daily dose of 30 to 64 milligrams per kilogram of body weight. For a 75 kg man, this is 2,250 to 4,800 mg, and for a 60 kg woman, 1,800 to 3,840 mg lysine per day.

About Lysine
Foods high in lysine – About Lysine / Image by S. Hermann & F. Richter from Pixabay

Lysine has many different functions:

  • Lysine is involved in cell division.
  • It is a building block of collagen, a component of skin, vessel walls, bones, tendons, teeth, and blood vessels. 
  • It has vasoprotective properties and therefore helps to prevent cardiovascular diseases. 
  • Lysine promotes bone growth and the storage of calcium in the bones. 
  • It supports the absorption of calcium from the intestines. 
  • It is involved in the formation of L-carnitine.

A lysine deficiency can cause growth disorders and impair the immune system.

See Also: High Protein Vegan Foods

Foods High In Lysine

Lysine is an essential amino acid that is in many foods. Some of the wealthiest sources of Lysine include beef, chicken, pork, fish, eggs, legumes, and dairy products.

  • Beef
  • Pork
  • Lamb
  • Chicken
  • Fish
  • Eggs
  • Rice
The foods high in lysine
The foods are high in lysine. / Image by Waldrebell from Pixabay

Lysine is getting taken up from many animals and some plant foods. As a rule, there is no lysine deficiency.

  • Lysine is rich in animal foods, milk, dairy products, eggs, and fish.
  • Vegetables contain little lysine, except legumes like beans, peas, and lentils.
  • Nuts and cereals are also relatively low in lysine, with a few exceptions like buckwheat and rice.

In comparison with other amino acids, lysine reacts much more sensitively to processing methods, and this applies in particular to heating with dry heat like toasting or roasting.

See Also: Omega-3 Fats In A Vegan Diet

Best lysine-rich foods contain 100 grams:
  • Parmesan cheese 3170 mg
  • Peanuts 1100 mg
  • Tuna 2210 mg
  • Soya beans 1900 mg
  • Chicken 1790 mg
  • Pork fillet 2120 mg
  • Lenses 1890 mg
  • Shrimps 2020 mg
  • Wheat germ 1900 mg
  • Beef fillet 2020 mg

Other foods rich in lysine are:

Chicken breast

With only one chicken breast, the daily requirement of lysine is usually already covered: almost 2,000 mg is getting contained in tender poultry meat.

See Also: Chicken Recipes

Whole cornflour

After all, 195 mg lysine contains 100 g of wholemeal corn flour. It can be getting used to making waffles or authentic Mexican tortillas.

See Also: Low-Calorie Ketchup


Sushi lovers can feast on 1,870 mg lysine from 100 g of raw salmon.

See Also: Salmon Oil Benefits And Side Effects

Cow milk

100 ml of cow’s whole milk with 3.7 percent fat contains 260 mg lysine. One large glass thus covers, on average, almost a quarter of the recommended daily requirement.

Is Almond Milk Healthy?


1,797 mg of lysine is getting found in 100 g of raw meat. Combined with the raw egg in tartar, this dish is very rich in lysine.

See Also: List of Ground Beef Recipes

Buckwheat flour

Covering a quarter of the daily requirement of lysine with one portion is only possible with buckwheat. You can use buckwheat flour to make delicious waffles and cakes.

See Also: Low Carb Baking Flour Substitutes

Unshelled rice

Under the shell are often the most valuable ingredients. But as with the potato, we peel away the vitamins or trace elements from the rice. Unpeeled, one portion of rice could contribute 303 mg of lysine to the daily amount.

See Also: Black Rice Benefits and Side Effects


Peas are the surprise among the vegetable lysine sources. 100 g contain 1,772 mg. That covers the daily requirement with one portion.

See Also: Foods High In Folate

Whole-wheat flour

Whole grain is the keyword, and then wheat flour is also precious. In 100 g of the white baking ingredient, there are over 375 mg of lysine.

See Also: Best Foods High In Fiber


Not only is there a lot of lysine in every seventh egg. Animal protein contains 914 mg of the amino acid in 100 grams.

See Also: Can You Store Eggs In The Fridge?


You have to eat a lot of walnuts to meet demand. A good three hands of walnut kernels are equivalent to 100 g, and this amount contains just over 420 mg of lysine.

See Also: Walnuts Benefits and Side Effects

Lysine Amino Acid

Is L lysine an amino acid? Lysine is an essential amino acid needed by the body to produce proteins. It is also necessary for the body’s immune system and the growth and development of bones and muscles. Lysine is in various foods, but some of the richest sources of Lysine include beef, chicken, pork, fish, legumes, and eggs.

Amino Acid Lysine: What does the amino acid lysine do? Lysine is an amino acid that we can find in many protein-rich foods. Lysine is essential for the body because it is a component of the neurotransmitter glutamate, and Lysine helps keep the body’s muscles and nerves healthy.

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Arginine Foods

Top Foods High in Arginine

Lysine is an essential amino acid that you can find in many foods. Some of the best sources of Lysine include chicken, beef, pork, fish, legumes, dairy products, and eggs. We can find Lysine in some supplements.

  • Sardines
  • Chicken Breast
  • Beef
  • Eggs
  • Salmon
  • Tuna
  • Shrimp

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What Is Lysine Good For?

Lysine is an essential amino acid that is important for the body’s growth and development, and it is also vital for the body’s immune system and collagen production.

See Also: How Healthy Is Sushi?

Lysine Rich Foods

List of Lysine Rich Foods:

  • Salmon
  • Chicken Breast
  • Beef
  • Egg Whites
  • Broccoli
  • Asparagus
  • Green Tea

See Also: Asparagus Benefits And Side Effects

Maximum Lysine Dosage For Cold Sores

Cold sores cause the herpes simplex virus (HSV). HSV is a virus that can cause cold sores, fever, and a rash on the face. The maximum lysine dosage for cold sores is not known. However, the general recommendation is that people take 500 to 1,000 milligrams of Lysine per day.

See Also: Ginger Benefits And Side Effects

Best Lysine Supplements

Many lysine supplements are on the market, but some of the best include lysine hydrochloride, lysine monohydrochloride, and lysine aspartate.

  • Lysine monohydrochloride is a more expensive form of Lysine and is in some over-the-counter supplements.
  • Hydrochloride Lysine is the most common form of Lysine, and we can often find it in protein supplements.
  • Lysine aspartate is a more recent addition to the lysine supplement market and is in some high-quality protein powders.

Lysine Deficiency

Symptoms of lysine deficiency: There are a few symptoms of lysine deficiency. The most common is anemia, when the body doesn’t have enough red blood cells. Other symptoms can include fatigue, weakness, and muscle pain. If you’re not getting enough Lysine from your diet, it’s essential to talk to your doctor about increasing your intake.

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Lysine Arginine Ratio

Lysine and arginine are two essential amino acids necessary for the body’s growth and repair. The Lysine to arginine ratio is critical because it can affect the body’s ability to absorb arginine. A high lysine to arginine ratio can help improve the absorption of arginine, while a low lysine to arginine ratio can lead to a deficiency in arginine.

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Herpes Diet

What is the herpes diet? The herpes diet is a diet plan designed to help people with herpes disease. The diet is on the theory that people with herpes can reduce the number of outbreaks by following a specific, low-lysine diet.

See Also: Green Tea Benefits And Side Effects

Foods To Avoid With Herpes

There are many foods that people with herpes should avoid. Some of the most common foods to avoid are red meat, poultry, seafood, nuts, and eggs. It is also vital to prevent contact with the lesions present on the skin.

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What Foods Are High In Lysine And Low In Arginine?

Foods high in Lysine include poultry, fish, legumes, and eggs. Foods low in arginine include red meat, processed meat, and grains.

See Also: Foods High In Zinc

Arginine Versus Lysine

Arginine is an amino acid found in high levels in animal-based proteins. On the other hand, Lysine is in high plant-based proteins. While both arginine and Lysine are essential for human health, arginine has better performance in athletic activities. At the same time, Lysine links to a better immune system function.

See Also: What Is A Ketogenic Diet For Epilepsy?

Does Lysine Make You Gain Weight?

Some people believe that Lysine can make you gain weight, but the research is inconclusive. Some studies have found that people who eat a lot of lysines tend to weigh more, but other studies have not found a link between Lysine and weight gain.

See Also: Does Pasta Or Noodles Make You Fat?

FAQ Lysine

How fast does lysine work?

It can only develop its effect when it has dissolved in the intestine and has reached the blood through the intestinal walls. Lysine can accelerate this process so that the drug takes effect after only ten to 15 minutes.

How much lysine per day?

The usual dose is 1000 milligrams per day. Lysine is a natural essential amino acid and an essential component of proteins. The treatment seems to be generally well getting tolerated.

Why take lysine?

Lysine is an essential amino acid needed in the body for muscle building and other amino acids. The amino acid contributes to the formation of enzymes, hormones, and antibodies, and it also supports bone growth, cell division, and wound healing.

Can you overdose on lysine?

That is why a lysine deficiency also leads to connective tissue weakness. The body cannot produce lysine itself; therefore, lysine supplies food. Nowadays, there is a widespread lack of both vitamin C and lysine.


Lysine is a vital amino acid that the body needs to synthesize essential substances. Since it cannot produce it, lysine must be ingested through food. The World Health Organization recommends 30 to 64 milligrams (mg) per kilogram (kg) daily body weight. For a 75 kg man, this is 2,250 to 4,800 mg, and for a 60 kg woman, 1,800 to 3,840 mg of lysine per day.

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Last Updated on 14/04/2022 by Buzz This Viral