The Best Foods High In Estrogen: Proven Nutrition List Here!

Foods High In Estrogen: The search for alternatives to hormone therapy during menopause has made phytoestrogens popular. With a targeted selection of plant foods, the intake can increase naturally, and supplements are inadvisable.

See Also: Foods High In Calcium

List Of Foods High In Estrogen

In a quick, these are foods high in estrogen: Soybeansclover, alfalfa sprouts, and oilseeds such as linseed are foods with high phytoestrogen content. But not only those. If you want to help your estrogen levels – for example, in menopausal complaints – we recommend taking more frequent recourse to these foods high in phytoestrogen during menopause.


The positive effect of soya in menopausal complaints is due to the isoflavones contained in the plant. According to studies, these phytoestrogens can reduce hot flushes and sweating, among others, and positively affect cardiovascular functions.

Foods High In Estrogen: Soya
Foods High In Estrogen: Soya is rich in estrogen / Image by bigfatcat from Pixabay

Regularly adding soy products such as soy milktofumiso, or tempeh to the diet can naturally compensate for the estrogen deficiency during menopause. Soya is a food high in estrogen.

See Also: Foods High In Potassium


The root, which comes from the Peruvian Andes, is becoming increasingly popular as a new superfood. Maca is said to stimulate hormone productionimprove well-being during menopause, and reduce symptoms such as mood swingshot flushes, and insomnia.

Maca is rich in estrogen / Image by Taco Witte from Flickr

The Incas used Maca as an aphrodisiac and fertility enhancer; in South America, the plant’s leaves and sweet-tasting tuber uses to prepare porridge, soups, and beer. In this country, the superfood is usually available as a powder that can be getting stirred into smoothies, yogurt, or cocoa, among other things.

See Also: Foods Rich In Hyaluronic Acid

Black Cohosh

The plant’s rootstock, which is native to North America and Canada, contains phytohormones similar to the body’s estrogen. The Black Cohosh regulates female hormone metabolism and gently relieves menopausal symptoms such as hot flushesrestlessness, and mood swings.

Black Cohosh
Black Cohosh is high on estrogen. / Image by zrenate from Pixabay

The medicinal plant uses to treat menstrual problems in younger women. Black Cohosh preparations are available as tea mixtures, film tablets, or capsules from pharmacies.

See Also: Foods High In Selenium


Beans, lentils, chickpeas, and co. are rich in phytoestrogens that balance hormone levels. Legumes also contain valuable proteins and digestive fibers and ensure a long-lasting feeling of satiety.

Legumes are high in estrogen. / Image by annquasarano from Pixabay

Chickpea-based hummus or falafel and soups, salads, and stews with beans, peas, or lentils offer numerous tasty possibilities for regularly adding legumes to the diet. Legumes are foods high in estrogen.

See Also: Foods High In Folate – The Best Natural Folic Acid Rich Foods

Chaste Tree (Monk’s Pepper)

The active ingredients of this medicinal plant from the Mediterranean region help to regulate the entire hormone balance. Monk’s Pepper is therefore used not only for menopausal complaints but also for fertility in women who wish to have children naturally.

Chaste tree (Monk's Pepper)
The chaste tree (Monk’s Pepper) is rich with estrogen. / Image by daynaw3990 from Pixabay

As the plant influences the release of the happiness hormone dopamine, it also has a mood-lifting effect. Monk’s Pepper is administered in capsule form or in tea blends, which often contain lady’s mantle herb or St. John’s wort and monk’s pepper seeds.

See Also: Few Reasons Why You Always Feel Hungry

Red Clover

Due to its high phytoestrogen contentred clover relieves menstrual problems and menopausal symptoms such as hot flashes and sweating

Red Clover
Red Clover is high on estrogen. / Image by adege from Pixabay

At the same time, the medicinal plant improves concentrationmood, and sleep patterns and helps maintain bone density. Red clover is taken as an extract or prepared as tea. The tasty red clover flowers or sprouts are also suitable for refining soups or salads.

See Also: Foods For Happiness

Dried Fruits

Apricots, dates, plums, or other dried fruits also contain phytoestrogens that can positively influence the female hormone balance during menopause. 

Dried fruits
Dried fruits are rich in estrogen. / Image by Michal Jarmoluk from Pixabay

Dried fruit is rich in essential vitaminsmineralsfiber and stimulates digestion. This fruits are suitable as a snack for in-between meals as a sweet addition to mueslis and can be getting used as a sugar substitute during baking.

See Also: Benefits Of Apricots

St. John’s Wort

Women who suffer from depressive moods during menopause can use St. John’s wort as a natural mood enhancer.

St. John's Wort
St. John’s Wort is rich with estrogen content. / Image by Thomas B. from Pixabay

For mild to moderate depression, extracts from the medicinal plant can be as effective as chemical antidepressants. Preparations containing a combination of St. John’s wort and Black Cohosh extract are also available in pharmacies. 

See Also: Most Important Medicinal Herbs And Their Effects

Sunflower and pumpkin seeds

Lignans in increased concentration are not only found in linseed but also in sunflower seedspumpkin seeds, or sesame.

Sunflower and pumpkin seeds
Sunflower and pumpkin seeds are high on estrogen content. / Image by Bich Nguyen Vo from Pixabay

It makes the nutty-tasting seeds, which are great as a salad topping, a good source of phytoestrogen.

See Also: Sunflower Oil Benefits And Side Effects


Hopps helps during menopause, especially during hot flushes, due to the mixture of estrogen-like phytohormones and essential oils.

Hops are rich in estrogen. / Image by klickblick from Pixabay

The plant is also said to have a calming, slightly sedative effect. Those who do not want to drink hop tea will find hop extract preparations in capsule form in pharmacies or health food shops.

See Also: Cranberry Health Benefits


Flax seeds are particularly rich in lignans. These phytohormones, similar to the body’s estrogen, have a balancing influence on the hormone balance and a mitigating impact on menopausal symptoms.


Lignans also have a cell-protective effect: they catch free radicalsdestroy the cells, or damage the genetic material. The flat, light brown seeds go well with yogurt or muesli but can also eat in soups, salads, or linseed oil.

See Also: Linseed Oil Application Effect Ingredients


With increasing age, in menopause, the hormone levels in a woman’s body change. During this time, ovaries produce less estrogen and eventually stop producing the sex hormone.

Women counteract this by taking additional estrogen. However, taking artificially produced hormones have side effects! So many women resort to the natural alternative: foods containing estrogen!

Feel free to share this list of foods with high estrogen content with someone who has for menopause, has in interest in meals, nutrition, and healthy living.


Last Updated on 03/04/2022 by Buzz This Viral