Foods High In Amino Acids: The Best Proven L-Arginine Nutritions!

Foods high in amino acids: Food serves to satisfy the human sense of hunger and provides the body with the essential amino acids essential to life. Therefore, food choice is crucial to ensure that all the required amino acids are getting supplied.

Raw foods and uncooked foods have a considerably higher vitamin content and a much higher amino acid content. That’s why eating fresh food is so healthy.

Unfortunately, a considerable part of the daily food is now getting cooked and, therefore, there is much more deficiency in vitaminsamino acidstrace elements, and minerals.

Wholemeal bread is so valuable because of its fiber and micronutrients in the rind, but the amino acid content is almost identical to that of white bread. Even vegetarians do not necessarily have to lack amino acids.

Let us look at the foods with high amino acids here.

See Also: Foods High In Protein Low In Fat

List of Foods High In Amino Acids

Foods high in amino acids: Which foods contain an unusually high number of amino acids? For this purpose, we have compiled essential amino acids and their content in foods in which the content of the most vital amino acids can be getting expected. The data are in %, so they are straightforward to read for foods with high amino acid content.

For example, a 100g rump steak with lean muscle meat without fat contains 22% total protein and in it 1.54 g L-arginine. So if we eat a proper 200g rump steak, we will consume 3.08 g of L-arginine amino acids in food.

The list of high amino acids in foods are:

Rump Steak

  • Arginine: 1,54
  • Cysteine & methionine: 0,93 %.
  • Glutamine & glutamic acid: 4.13%.
  • Histidine: 0,85%
  • Tryptophan: 0.29%
  • Total protein content: 22,0 %.
Rumpsteak is high in amino acids
Foods high in amino acids / Rump steak is high in amino acids. / Image by Richard Eisenmenger from Pixabay

Pork Steak

  • Arginine: 1,52
  • Cysteine & methionine: 1,02 %.
  • Glutamine & glutamic acid: 3,91 %.
  • Histidine: 0,99 %.
  • Tryptophan: 0.30%
  • Total protein content: 22,0 %.
Pork steak is high in amino acids.
Pork steak is high in amino acids. / Image by RitaE from Pixabay

Ham (Pig)

  • Arginine: 1,2
  • Cysteine & methionine: 0,75 %.
  • Glutamine & glutamic acid: 3,54 %.
  • Histidine: 0,78 %.
  • Tryptophan: 0.23%
  • Total protein content: 18,0 %.
Ham pig is high in amino acids.
Ham pig is high in amino acids. / Image by Alessandro Squassoni from Pixabay

Sausages

  • Arginine: 0,9
  • Cysteine & methionine: 0,56 %.
  • Glutamine & Glutamic acid: – %
  • Histidine: 0,35
  • Tryptophan: 0.13%
  • Total protein content: 13,0 %.
Sausages are high in amino acids.
Sausages are high in amino acids. / Image by Andreas Lischka from Pixabay

Lamb Steak

  • Arginine: 1,39
  • Cysteine & methionine: 0,7 %.
  • Glutamine & Glutamic acid: 3,05 %.
  • Histidine: 0,60 %.
  • Tryptophan: 0.82%
  • Total protein content: 12,8 %.
Lamb steak is high in amino acids
Foods high in amino acids / Lamb steak is high in amino acids. / Image by u_rt5bpvly from Pixabay

Chicken Egg

  • Arginine: 0,89
  • Cysteine & methionine: 0,76 %.
  • Glutamine & glutamic acid: 1,81 %.
  • Histidine: 0,33 %.
  • Tryptophan: 0.23%
  • Total protein content: 12,9 %.
Chicken egg is high in amino acids
Chicken egg is high in amino acids. / Image by Monika Schröder from Pixabay

Camembert (dry) with 30% fat

  • Arginine: 0,9
  • Cysteine & methionine: 0,8 %.
  • Glutamine & Glutamic acid: 5,18 %.
  • Histidine: 0,78 %.
  • Tryptophan: 0.37%
  • Total protein content: 23,5 %.
Camembert cheese is high in amino acids
Camembert cheese is high in amino acids. / Image by Thorsten Frenzel from Pixabay

Herring

  • Arginine: 1,18
  • Cysteine & methionine: 0,9 %.
  • Glutamine & glutamic acid: 3,23 %.
  • Histidine: 0,52 %.
  • Tryptophan: 0.21%
  • Total protein content: 18,2
Herring is high in amino acids
Herring is high in amino acids. / Image by S. Hermann & F. Richter from Pixabay

Walnuts

  • Arginine: 2,09
  • Cysteine & methionine: 0,47 %
  • Glutamine & glutamic acid: 3,96 %.
  • Histidine: 0,36 %.
  • Tryptophan: 0.17%
  • Total protein content: 14,4
Walnuts are high in amino acids
Walnuts are high in amino acids. / Image by Pera Detlic from Pixabay

Whole Oatmeal

  • Arginine: 0,87
  • Cysteine & methionine: 0,63 %.
  • Glutamine & glutamic acid: 3,08 %.
  • Histidine: 0,30 %.
  • Tryptophan: 0.19%
  • Total protein content: 12,5 %.
Oatmeal is high in amino acids
Oatmeal is high in amino acids. / Image by Willfried Wende from Pixabay

Essential Amino Acids In Foods

Aminesors are essential building blocks of proteins. They are building materials of our cells for hormones and enzymes. They are also crucial for the immune system.

There are amino acids that the body can produce itself, and amino acids cannot be getting created by the body and must be getting fed with food. These are called essential amino acids.

Take below a look at the list of essential amino acids that are necessary for the human organism.

See Also: Foods High In Zinc

Histidine is a semi-essential amino acid.

Histidine produces in a small amount by the body itself but not in children

It is therefore considered a semi-essential amino acid. Histidine is the starting material for the formation of histamine

It is vital for the immune defense against foreign substances

The hormone histamine regulates gastric acid concentration and is responsible for triggering vomiting.

Histidine is present in beef fillettuna, and salmonCheesewheat germspeanuts, and soybeans also contain histidine

See Also: Benefits Of Fennel

Isoleucine for muscle building.

Isoleucine is involved in muscle building and provides energy in sports.

It is involved in hormone regulation and wound healing and strengthens the immune system.

Foods containing isoleucine are meat and fish, especially beef and wild salmon. Besides, the amino acid is getting contained in walnuts and legumes.

See Also: Chickpeas Benefits And Side Effects

Methionine forms essential enzymes.

Methionine is getting used to form crucial enzymes such as adrenaline and other amino acids.

Furthermore, methionine is part of L-carnitine.

Green vegetables and fish contain a lot of methionine. Also, the amino acid is getting found in beefpoultrysesamesoybeans, and Brazil nuts.

See Also: What Is Taurine?

Valin promotes the release of insulin.

Valin encourages the release of insulin and growth hormone.

It fulfills crucial tasks as a building substance for messenger substances in the central nervous system

Foods containing valine are cerealswalnutscocoa, and eggsBeefpoultry, and salmon are also rich in valine.

See Also: Lower Blood Sugar Naturally With Apple Vinegar

Leucine regulates blood sugar levels.

Leucine controls the insulin release of the pancreas and thus regulates blood sugar levels.

It also acts on the growth hormone somatotropin. In children and adolescents is, the length of growth controlled. In adults, the ratio of muscle mass and body fat percentage.

Rich in leucine is wheat germmilletcorn, and oats. We can find the substance in legumeswalnutstuna, and beef fillets.

See Also: High Protein Vegan Foods

Tryptophan is essential for metabolism.

Tryptophan is a building block of the happiness hormone serotonin and melatonin’s sleep hormone.

It performs crucial functions in metabolism and promotes blood clotting and wound healing.

The amino acid tryptophan is in nuts and legumes, especially cashew nuts and peasChocolatecocoa powder, and bananas also contain a lot of tryptophan

Fishmeat, and dairy products are also available with tryptophan-rich foods.

See Also: Foods High In Niacin

Lysine builds up proteins.

Lysine is getting used for protein build-up.

It promotes the production of L-carnitine, which is significantly involved in fat burning

Lysine also helps calcium formation in bones and teeth—especially those who have osteoporosis benefit from lysine-content food.

Many animal foods contain a lot of lysines. It applies in particular to poultry, eggspork, and salmonLentils and dried peas are also lysines.

See Also: Foods High In Lysine

Phenylalanine for growth.

Phenylalanine is involved in the formation of essential proteins and hormones.

These have an impact on growthblood pressure, and physical performance.

The amino acid is present in almost all protein-rich foods. It is in soybeanspumpkin seeds, walnuts, poultrysalmon, and pork.

See Also: Foods High In Polyphenols

Formation of antibodies with Threonine.

Threonine is vital for the formation of antibodies and many proteins.

It is part of collagenessential for connective tissuetendons, ligaments, bones, and teeth.

You will find Threonine in meat and fish, especially salmonpoultry, and beef. Besides, eggssoybeansnuts, and peas are full of Threonine.

See Also: Salmon Oil Benefits and Side Effects

Conclusion

Foods high in amino acids are generally those with high protein content.

If you want to target individual amino acids, this isn’t easy via only foods. Because foods always contain a whole complex of interconnected amino acids.

Free amino acids in their pure form are only obtained through sports nutrition or dietary supplements. Nevertheless, individual foods are relatively rich in certain amino acids.

Foods with many L-arginine are nutsfood with many BCAA is chicken, and food with a lot of tryptophan is milk.

Feel free to share this article about “foods high in amino acids” with someone who likes to do sport and is interested in healthy living, nutrition, and foods.

References:

Food Composition and Nutrition Tables – by Siegfried W. Souci (Author), W Fachmann (Author), Heinrich Kraut (Author)

Food Products as Sources of Protein and Amino Acids – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315330/

Essential amino acids – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4897092/

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