Foods high in amino acids: Food serves to satisfy the human sense of hunger and provides the body with the essential amino acids essential to life. Therefore, food choice is crucial to ensure that all the required amino acids are getting supplied.
Raw foods and uncooked foods have a considerably higher vitamin content and a much higher amino acid content. That’s why eating fresh food is so healthy.
Unfortunately, a considerable part of the daily food is now getting cooked and, therefore, there is much more deficiency in vitamins, amino acids, trace elements, and minerals.
Wholemeal bread is so valuable because of its fiber and micronutrients in the rind, but the amino acid content is almost identical to that of white bread. Even vegetarians do not necessarily have to lack amino acids.
Let us look at the foods with high amino acids here.
See Also: Foods High In Protein Low In Fat
List of Foods High In Amino Acids
Foods high in amino acids: Which foods contain an unusually high number of amino acids? For this purpose, we have compiled essential amino acids and their content in foods in which the content of the most vital amino acids can be getting expected. The data are in %, so they are straightforward to read for foods with high amino acid content.
For example, a 100g rump steak with lean muscle meat without fat contains 22% total protein and in it 1.54 g L-arginine. So if we eat a proper 200g rump steak, we will consume 3.08 g of L-arginine amino acids in food.
The list of high amino acids in foods are:
Rump Steak
- Arginine: 1,54
- Cysteine & methionine: 0,93 %.
- Glutamine & glutamic acid: 4.13%.
- Histidine: 0,85%
- Tryptophan: 0.29%
- Total protein content: 22,0 %.
Pork Steak
- Arginine: 1,52
- Cysteine & methionine: 1,02 %.
- Glutamine & glutamic acid: 3,91 %.
- Histidine: 0,99 %.
- Tryptophan: 0.30%
- Total protein content: 22,0 %.
Ham (Pig)
- Arginine: 1,2
- Cysteine & methionine: 0,75 %.
- Glutamine & glutamic acid: 3,54 %.
- Histidine: 0,78 %.
- Tryptophan: 0.23%
- Total protein content: 18,0 %.
Sausages
- Arginine: 0,9
- Cysteine & methionine: 0,56 %.
- Glutamine & Glutamic acid: – %
- Histidine: 0,35
- Tryptophan: 0.13%
- Total protein content: 13,0 %.
Lamb Steak
- Arginine: 1,39
- Cysteine & methionine: 0,7 %.
- Glutamine & Glutamic acid: 3,05 %.
- Histidine: 0,60 %.
- Tryptophan: 0.82%
- Total protein content: 12,8 %.
Chicken Egg
- Arginine: 0,89
- Cysteine & methionine: 0,76 %.
- Glutamine & glutamic acid: 1,81 %.
- Histidine: 0,33 %.
- Tryptophan: 0.23%
- Total protein content: 12,9 %.
Camembert (dry) with 30% fat
- Arginine: 0,9
- Cysteine & methionine: 0,8 %.
- Glutamine & Glutamic acid: 5,18 %.
- Histidine: 0,78 %.
- Tryptophan: 0.37%
- Total protein content: 23,5 %.
Herring
- Arginine: 1,18
- Cysteine & methionine: 0,9 %.
- Glutamine & glutamic acid: 3,23 %.
- Histidine: 0,52 %.
- Tryptophan: 0.21%
- Total protein content: 18,2
Walnuts
- Arginine: 2,09
- Cysteine & methionine: 0,47 %
- Glutamine & glutamic acid: 3,96 %.
- Histidine: 0,36 %.
- Tryptophan: 0.17%
- Total protein content: 14,4
Whole Oatmeal
- Arginine: 0,87
- Cysteine & methionine: 0,63 %.
- Glutamine & glutamic acid: 3,08 %.
- Histidine: 0,30 %.
- Tryptophan: 0.19%
- Total protein content: 12,5 %.
Essential Amino Acids In Foods
Aminesors are essential building blocks of proteins. They are building materials of our cells for hormones and enzymes. They are also crucial for the immune system.
There are amino acids that the body can produce itself, and amino acids cannot be getting created by the body and must be getting fed with food. These are called essential amino acids.
Take below a look at the list of essential amino acids that are necessary for the human organism.
See Also: Foods High In Zinc
Histidine is a semi-essential amino acid.
Histidine produces in a small amount by the body itself but not in children.
It is therefore considered a semi-essential amino acid. Histidine is the starting material for the formation of histamine.
It is vital for the immune defense against foreign substances.
The hormone histamine regulates gastric acid concentration and is responsible for triggering vomiting.
Histidine is present in beef fillet, tuna, and salmon. Cheese, wheat germs, peanuts, and soybeans also contain histidine.
See Also: Benefits Of Fennel
Isoleucine for muscle building.
Isoleucine is involved in muscle building and provides energy in sports.
It is involved in hormone regulation and wound healing and strengthens the immune system.
Foods containing isoleucine are meat and fish, especially beef and wild salmon. Besides, the amino acid is getting contained in walnuts and legumes.
See Also: Chickpeas Benefits And Side Effects
Methionine forms essential enzymes.
Methionine is getting used to form crucial enzymes such as adrenaline and other amino acids.
Furthermore, methionine is part of L-carnitine.
Green vegetables and fish contain a lot of methionine. Also, the amino acid is getting found in beef, poultry, sesame, soybeans, and Brazil nuts.
See Also: What Is Taurine?
Valin promotes the release of insulin.
Valin encourages the release of insulin and growth hormone.
It fulfills crucial tasks as a building substance for messenger substances in the central nervous system.
Foods containing valine are cereals, walnuts, cocoa, and eggs. Beef, poultry, and salmon are also rich in valine.
See Also: Lower Blood Sugar Naturally With Apple Vinegar
Leucine regulates blood sugar levels.
Leucine controls the insulin release of the pancreas and thus regulates blood sugar levels.
It also acts on the growth hormone somatotropin. In children and adolescents is, the length of growth controlled. In adults, the ratio of muscle mass and body fat percentage.
Rich in leucine is wheat germ, millet, corn, and oats. We can find the substance in legumes, walnuts, tuna, and beef fillets.
See Also: High Protein Vegan Foods
Tryptophan is essential for metabolism.
Tryptophan is a building block of the happiness hormone serotonin and melatonin’s sleep hormone.
It performs crucial functions in metabolism and promotes blood clotting and wound healing.
The amino acid tryptophan is in nuts and legumes, especially cashew nuts and peas. Chocolate, cocoa powder, and bananas also contain a lot of tryptophan.
Fish, meat, and dairy products are also available with tryptophan-rich foods.
See Also: Foods High In Niacin
Lysine builds up proteins.
Lysine is getting used for protein build-up.
It promotes the production of L-carnitine, which is significantly involved in fat burning.
Lysine also helps calcium formation in bones and teeth—especially those who have osteoporosis benefit from lysine-content food.
Many animal foods contain a lot of lysines. It applies in particular to poultry, eggs, pork, and salmon. Lentils and dried peas are also lysines.
See Also: Foods High In Lysine
Phenylalanine for growth.
Phenylalanine is involved in the formation of essential proteins and hormones.
These have an impact on growth, blood pressure, and physical performance.
The amino acid is present in almost all protein-rich foods. It is in soybeans, pumpkin seeds, walnuts, poultry, salmon, and pork.
See Also: Foods High In Polyphenols
Formation of antibodies with Threonine.
Threonine is vital for the formation of antibodies and many proteins.
It is part of collagen, essential for connective tissue, tendons, ligaments, bones, and teeth.
You will find Threonine in meat and fish, especially salmon, poultry, and beef. Besides, eggs, soybeans, nuts, and peas are full of Threonine.
See Also: Salmon Oil Benefits and Side Effects
Conclusion
Foods high in amino acids are generally those with high protein content.
If you want to target individual amino acids, this isn’t easy via only foods. Because foods always contain a whole complex of interconnected amino acids.
Free amino acids in their pure form are only obtained through sports nutrition or dietary supplements. Nevertheless, individual foods are relatively rich in certain amino acids.
Foods with many L-arginine are nuts, food with many BCAA is chicken, and food with a lot of tryptophan is milk.
Feel free to share this article about “foods high in amino acids” with someone who likes to do sport and is interested in healthy living, nutrition, and foods.
References:
Food Composition and Nutrition Tables – by
Food Products as Sources of Protein and Amino Acids – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315330/
Essential amino acids – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4897092/
Last Updated on 07/04/2022 by Buzz This Viral
