5 Best Healthy Cumin Tea Benefits You Need To Know!

Cumin tea benefits: There are only rare medicinal plants that can claim to be universally applicable. Cumin or Cuminum cyminum, as it is getting called, is one of these plants.

Like parsley, cumin belongs to the umbelliferous family, but cumin is a recognized medicinal plant with a more than large radius of action.

Anyone who has problems with digestion or wants to lose weight should drink cumin tea. Cumin tea is an excellent remedy for the heart, as well as for inflammations.

Cumin lowers the cholesterol level, and we can combat stress successfully with tea made from the seeds of cumin.

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The effects of cumin tea in summary

The effects of cumin tea in summary
Cumin Tea Benefits – The effects of cumin tea in summary / Image by Couleur from Pixabay

Cumin tea tastes good and is also known for its healing properties like:

  • Many people rely on cumin, especially for digestive problems.
  • Cumin helps relieve symptoms such as bloating, flatulence, and stomach ache.
  • Cumin can relieve constipation because it can stimulate the intestines’ movement. It makes it a natural laxative.
  • Furthermore, spice is said to help lose weight
  • It also reduces stress and is known for its antibacterial effects. 

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Cumin as a medicinal plant in naturopathy

Cumin as a medicinal plant in naturopathy
Cumin Tea Benefits – Cumin as a medicinal plant in naturopathy / Image by Azwar Thaufeeq from Pixabay

But the long seeds are good for our stomachs – in Ayurveda and naturopathy, cumin has other positive effects:

  • The oldest spice in the world is, like coconut oil, known for its antibacterial properties and helps fight fungi. In the treatment of candidiasis in the intestine, an infectious disease with candida yeast fungi, cumin helps in the therapy and ensures a healthy intestinal flora.
  • In Ayurveda, cumin maintains and improves liver and kidney functions, as the spice has a blood-purifying effect.
  • Furthermore, a diet with cumin is said to reduce stress and help against memory loss and Alzheimer’s disease.
  • Studies have also shown that cumin can reduce cholesterol levels.

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Health Benefits Of Cumin Tea

1. The digestive effect of cumin

The spice has a positive effect on our digestion: The cumin aldehyde it contains stimulates the production of saliva and gastric, pancreatic, and digestive juices. 

Flatulent and challenging to digest foods, thus making cumin more digestible.

Cumin is a natural and gentle laxative – As the seeds also stimulate and promote intestinal movements, cumin can also help against constipation.

Cumin also helps against flatulence and stomach ache: lentils, peas, and chickpeas; these are healthy Indian and oriental cuisine ingredients. 

Cumin also has a stomach-soothing and antispasmodic effect and helps against stomach ache and flatulence.


Eat a few roasted cumin seeds after a meal – this calms the stomach and helps against bad breath.

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The digestive effect of cumin
Cumin Tea Benefits – The digestive effect of cumin / Image by Alicia Harper from Pixabay

2. Cumin relieves constipation

It stimulates intestinal peristalsis, the movements of the bowel with which the stool is transported to the rectum and then excreted.

This tea is a perfect and gentle remedy for constipation, which relieves flatulence and discomfort.

In Ayurveda, it is getting believed that cumin can alleviate or even cure even severe digestive disorders, including hemorrhoids.

Cumin seeds are roasted in a pan, and they are left to cool and ground to powder. This powder is now mixed with water or honey and taken on an empty stomach.

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Cumin relieves constipation
Cumin Tea Benefits – Cumin relieves constipation / Image by Renate Köppel from Pixabay


3. Losing weight with cumin

Spice is not only said to have digestive properties. Cumin is also said to be a big metabolism turbo:

At the Iranian Shahid Sadoughi University of Medical Sciences, they studied the effects of cumin. 

For the study, two groups of women followed the same diet for three months, but participants in the first group ate three grams of cumin a day, like a teaspoon.

While the women in group two lost an average of five percent, the cumin group showed a three times higher rate of loss – almost 15 percent.

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Losing weight with cumin
Cumin Tea Benefits – Losing weight with cumin / Image by Vidmir Raic from Pixabay

4. Cumin for healthy bones

If hormone levels drop during menopause, this can worsen bone density. 

In 2008, Indian scientists showed that a cumin extract could protect bone density just as well as estrogen preparations.

In this study, cumin improved bone density and the bones’ microstructure without causing weight gain (as is familiar with estrogen). 

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Cumin for healthy bones
Cumin Tea Benefits – Cumin for healthy bones / Image by Dr. Manuel González Reyes from Pixabay

5. Cumin for good memory and against stress

Cumin is used in Ayurveda for amnesia (memory loss) patients. They are getting prescribed to chew some cumin seeds daily.

Studies have shown that cumin reduces susceptibility to stress and can also help memory.

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Cumin for good memory and against stress
Cumin Tea Benefits – Cumin for good memory and against stress / Image by Alexas_Fotos from Pixabay

Can cumin also have side effects?

There are no known acute side effects of cumin. However, some people are sensitive to the spice and show excessive immunological reactivity, which results in allergy-like symptoms.

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Recipe for a cumin tea

Recipe for a cumin tea
Cumin Tea Benefits – Recipe for a cumin tea / Image by Amatus Sami Tahera from Pixabay

Cumin tea is a popular drink because of its taste and versatile effects, which you can easily prepare yourself.

  • For 4 cups of tea, you need four teaspoons of cumin seeds, a large piece of fresh ginger, three teaspoons of honey, 120 milliliters of self-pressed lemon juice, and 250 milliliters of water.
  • You can buy cumin seeds from pharmacies, Asian shops, or health food stores on the Internet.
  • First, grate the ginger finely.
  • Then put the cumin seeds in a pot with the water and bring it to a boil.
  • When the water boils, you can add ginger. Let the mixture boil until it turns brown. Once this happens, you must remove the pot from the stove.
  • Then let the tea steep for a quarter of an hour.
  • Then place it in a teapot and stir in the honey and lemon juice.
  • It is getting recommended to drink two cups of the cumin tea a day. 

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You can get cumin fruits in your grocery store. Go always for organic quality for medicinal use.

You can find the fruits and the essential oil and corresponding ready-made preparations in your pharmacy and drugstore.

Please read the respective package insert for the proper use and dosage and ask your doctor or pharmacist.


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Last Updated on 24/03/2022 by Buzz This Viral