Cumin tea benefits – There are only rare medicinal plants that can claim to be universally applicable. Cumin or Cuminum cyminum, as it is getting called, is one of these plants.
Like parsley, cumin belongs to the umbelliferous family, but cumin is a recognized medicinal plant with a more than large radius of action.
Anyone who has problems with digestion or wants to lose weight should drink the cumin tea. Cumin tea is an excellent remedy for the heart, as well as for inflammations.
The cholesterol level is getting lowered thanks to cumin tea, and stress can also be successfully getting combated with tea made from the seeds of cumin.
The effects of cumin tea in summary
The cumin tea not only tastes good but is also known for its healing properties.
- Many people rely on cumin, especially for digestive problems.
- Cumin helps to relieve symptoms such as bloating, flatulence, and stomach ache.
- Cumin is also said to relieve constipation because it can stimulate the intestines’ movement. It makes it a natural laxative.
- Furthermore, the spice is said to help lose weight.
- It also reduces stress and is known for its antibacterial effects.
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Cumin Tea Benefits – Cumin as a medicinal plant in naturopathy
But the long seeds are good for our stomachs – in Ayurveda and naturopathy cumin is said to have other positive effects:
- The oldest spice in the world is, like coconut oil, known for its antibacterial properties and helps fight fungi. In the treatment of candidiasis in the intestine, an infectious disease with candida yeast fungi, cumin helps in the therapy and ensures a healthy intestinal flora.
- In Ayurveda, cumin is getting used to maintain and improve liver and kidney functions, as the spice is said to have a blood-purifying effect.
- Furthermore, a diet with cumin is said to reduce stress and help against memory loss and Alzheimer’s disease.
- Studies have also shown that cumin can reduce cholesterol levels.
1. The digestive effect of cumin
The spice has a positive effect on our digestion: The cumin aldehyde it contains stimulates the production of saliva as well as gastric, pancreatic, and digestive juices. Flatulent and challenging to digest foods, thus make cumin more digestible.
Cumin is a natural and gentle laxative – As the seeds also stimulate and promote intestinal movements, cumin can also help against constipation.
Cumin also helps against flatulence and stomach ache: lentils, peas, and chickpeas; these are firm ingredients of Indian and oriental cuisine.
Cumin also has a stomach-soothing and antispasmodic effect and helps against stomach ache and flatulence.
Tip: Eat a few roasted cumin seeds after a meal – this calms the stomach and helps against bad breath.
2. Cumin relieves constipation
Cumin stimulates intestinal peristalsis, the movements of the bowel with which the stool is transported to the rectum and then excreted. Cumin is a perfect and gentle remedy for constipation, which also relieves flatulence and discomfort.
In Ayurveda, it is getting believed that cumin can alleviate or even cure even severe digestive disorders, including hemorrhoids.
For this purpose, the cumin seeds are getting roasted in a pan. They are left to cool and ground to powder. This powder is now mixed with water or honey and taken on an empty stomach.
3. Losing weight with cumin
The spice is not only said to have digestive properties. Cumin is also said to be a big metabolism turbo:
At the Iranian Shahid Sadoughi University of Medical Sciences, they studied the effects of cumin. For the study, two groups of women followed the same diet for three months, but participants in the first group ate three grams of cumin a day like about a teaspoon.
While the women in group two lost an average of five percent, the cumin group showed a three times higher rate of loss – almost 15 percent.
4. Cumin for healthy bones
If hormone levels drop during menopause, this can worsen bone density. In 2008, Indian scientists showed that a cumin extract could protect bone density just as well as estrogen preparations.
In this study, cumin was able to improve bone density and the bones’ microstructure without causing weight gain (as is familiar with estrogen).
5. Cumin for good memory and against stress
Cumin is even getting used in Ayurveda for patients suffering from amnesia (memory loss). They are getting prescribed to chew some cumin seeds daily. Studies have shown that cumin not only reduces susceptibility to stress but can also help the memory.
Can cumin also have side effects?
There are no known critical side effects of cumin. However, some people are sensitive to the spice and show excessive immunological reactivity, which results in allergy-like symptoms.
Recipe for a cumin tea
Cumin tea is a popular drink because of its taste and versatile effects, which you can easily prepare yourself.
- For 4 cups of tea, you need four teaspoons of cumin seeds, a large piece of fresh ginger, three teaspoons of honey, 120 milliliters of self-pressed lemon juice, and 250 milliliters of water.
- You can buy the cumin seeds on the Internet, in pharmacies, in Asian shops, or health food stores.
- First, grate the ginger finely.
- Then put the cumin seeds in a pot with the water and bring it to the boil.
- When the water boils, you can add the ginger. Let the mixture boil until it turns brown. Once this happens, you must remove the pot from the stove.
- Then let the tea steep for a quarter of an hour.
- Then place it in a teapot and stir in the honey and lemon juice.
- It is getting recommended to drink two cups of cumin tea a day.
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