Cranberries Benefits for Health: The Indians of North America discovered it as a remedy, as a blood-like healing potion, and for purple wound ointments. The Native Americans dyed their deep red hair with the cranberry’s bright color.
Superfood nowadays comes in many forms: Cranberry tea, juice, cranberry capsules, dried berries, cranberry candy. If the small, red berry is getting mentioned, it is a natural household remedy against cystitis and urinary tract infections. Get essential information about the cranberries benefits for health and co, here at a glance.
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Cranberries Benefits for Health
Cranberries Benefits for Health: Cranberries have a long tradition as a medicinal plant. The cranberry also has some health-promoting properties due to its organic acid and antibacterial substances, which can have a positive influence on the following:
- Prevention of cystitis
- Strengthening of the immune system
- Slow down the aging of the skin
- Strengthening our cardiovascular system
- Reducing the risk of cancer
The berry can help us to reduce overweight. It is because cranberries are rich in dietary fiber, which gives us a longer-lasting feeling of satiety. Even today, chicken soup with cranberry juice is still prepared to fight colds. Cranberries are real little vitamin bombs. They contain vitamins C, E, K and are rich in copper.
What nutrients does the cranberry provide?
Like most berries, the cranberry provides you with plenty of vitamins and minerals. These include:
- Vitamin C.
- Provitamin A
- Vitamin B6
- Vitamin K
- Folic acid
- Polyphenols and anthocyanins
Cranberry Benefits for bladder infections
Cranberry products are used both for the prevention and treatment of urinary tract inflammation. Especially women in the menopause and pregnant women benefit from the berry, as they are more often affected by kidney and bladder infections. The relapse rate in women who suffer more frequently from cystitis is getting said to be getting reduced by more than half of the fruit juice is consumed regularly.
Preventing cystitis with cranberry
However, scientists have also found that cranberry can help maintain healthy bladder and prostate function, and therefore also advise men to use cranberry products. The red fruit helps to significantly reduce symptoms and discomfort associated with prostate and bladder problems.
Cranberries Benefits for Health Video
Watch and see some other benefits of cranberries here.
Cranberries Benefits for Skin
If you want to supply your facial skin directly with the cranberry’s valuable ingredients, you can prepare a cranberry mask from fresh or dried berries, which are crushed and mixed with water or curd.
The skin is smoothed and tightened, premature signs of aging and typical signs of inflammation such as redness and swelling of the skin are getting prevented.
The cranberry mask can also be mixed, for example, with honey or royal jelly, the feed juice for the queens in the bee colony. The bee products also provide essential vitamins, minerals, and trace elements for the skin, support the skin function, and make it soft and smooth.
Our tip: Mix 3 tablespoons of crushed cranberries with two tablespoons of quark and a teaspoon of honey. Apply the mixture for about 20 minutes and then rinse with warm water. Afterward, you can care for the skin with a rich moisturizing cream.
Cranberries Benefits for Face
Cranberries for the face are a store of vitamins and antioxidants, minerals, acids, and pectins. Such rich properties of berries help strengthen the skin, maintain the skin tone, slow down the aging process, and rejuvenate the face. Besides, cranberry masks relieve fatigue and saturate the skin with useful substances.
Oily facial skin needs cranberries, as in medicine, to treat acne and rashes of acne. It helps the berry to cope with enlarged pores as well as redness and irritation of the skin.
And finally, the cranberry has bleaching qualities that can be useful for those who want to lighten the skin and get a more refined look.
Cranberries Benefits for Hair
To make your hair healthy and beautiful, you can use cranberries. The juice is getting squeezed out of the berry that is getting added to the masks. For the same purpose, you can also use crushed cranberries that are getting added to the cover after pressing. The berries of cranberries should be well ripened; otherwise, there will be no real effect.
Cranberry to increase the volume of the hair and give it shine
Take three tablespoons of cranberries, which you must stretch and wring out. Crush a few sprigs of parsley and mix them with cranberries and olive oil at the height of one tablespoon. The mask is rubbed into the hair roots and along the entire length of the scalp. Then the hair is covered with a polyethylene film for 30 minutes and then washed with shampoo. In some situations, it is useful to add honey to the mask to make it more firm. The cover is suitable for all types of hair.
Cranberries for dull and lifeless hair
You must mix cranberry and lemon juice and olive oil. The mixture is heated in a water bath and rubbed warm into the hair strand behind the strand. The mask should remain on the head for five to seven minutes, then massage the skin well and wash off with a shampoo. The duration of the procedure is one and two months, once-twice a week. The mask gives tired hair strength and shine.
Cranberry for oily hair
Three tablespoons of cranberries, which have to be getting pureed, are mixed with sea buckthorn oil at the height of a tablespoon. There is one tablespoon of honey. Everything is carefully blended, applied to the hair, and left to stand for twenty-five minutes. Afterward, the mask must be getting washed off with a shampoo for greasy hair.
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