Cranberry Health Benefits: Get essential information about the health benefits of cranberry here at a glance.
The Indians of North America discovered it as a remedy, as a blood-like healing potion, and for purple wound ointments.
The Native Americans dyed their deep red hair with the cranberry’s bright color.
Superfood nowadays comes in many forms: Cranberry tea, juice, capsules, dried berries, and candy.
The small red berry is a natural household remedy against cystitis and urinary tract infections.
See Also: Smart Foods To Place On Your Diet Plan
Health Benefits Of Cranberries
Cranberry’s Benefits for Health: Cranberries have a long tradition as a medicinal plant. The cranberry also has some health-promoting properties due to its organic acid and antibacterial substances, which can have a positive influence on the following:
- Prevention of cystitis
- Strengthening of the immune system
- Slow down the aging of the skin
- Strengthening our cardiovascular system
- Reducing the risk of cancer
The berry can help us to reduce overweight. It is because cranberries are rich in dietary fiber, which gives us a longer-lasting feeling of satiety. Even today, chicken soup with cranberry juice is still prepared to fight colds. Cranberries are real little vitamin bombs, contain vitamins C, E, and K, and are rich in copper.
See Also: Blueberries Benefits and Side Effects
Like most berries, cranberry provides you with plenty of vitamins and minerals.
- Vitamin C.
- Provitamin A
- Vitamin B6
- Vitamin K
- Folic acid
- Polyphenols and anthocyanins
See Also: Foods High In Polyphenols
Cranberry For Bladder Infections
Use Cranberry products to prevent and treat urinary tract inflammation.
Especially women in menopause and pregnant women benefit from the berry, as they are more often affected by kidney and bladder infections. The relapse rate in women who suffer more frequently from cystitis reduces by consuming more than half of the fruit juice.
Prevent Cystitis With Cranberry
However, scientists have also found that cranberry can help maintain healthy bladder and prostate function. Men should use cranberry products as well. The red fruit helps significantly reduce symptoms and discomfort associated with prostate and bladder problems.
See Also: What Is Dandelion Root Good For?
Cranberry Benefits For Skin
If you want to supply your facial skin directly with the cranberry’s valuable ingredients, you can prepare a cranberry mask from fresh or dried berries, which are crushed and mixed with water or curd.
The human skin benefits from the berry ingredients because it has antioxidant properties. The anti-inflammatory and antimicrobial effects of the proanthocyanidins are present in cranberries.
The skin is smoothed and tightened, premature signs of aging and typical signs of inflammation such as redness and swelling of the skin are getting prevented.
The cranberry mask can also be mixed, for example, with honey or royal jelly, the feed juice for the queens in the bee colony. The bee products also provide essential vitamins, minerals, and trace elements for the skin, support the skin function, and make it soft and smooth.
Mix 3 tablespoons of crushed cranberries with two tablespoons of quark and a teaspoon of honey. Apply the mixture for about 20 minutes and then rinse with warm water. Afterward, you can care for the skin with a rich moisturizing cream.
See Also: Best Foods High In Iron
Cranberry Benefits For Face
Cranberries stores vitamins, antioxidants, minerals, acids, and pectins. Such rich properties of berries help strengthen the skin, maintain the skin tone, slow down the aging process, and rejuvenate the face.
Besides, cranberry masks relieve fatigue and saturate the skin with valuable substances. Oily facial skin needs cranberries, as in medicine, to treat acne and acne rashes. It helps to cope with enlarged pores, redness, and skin irritation.
And finally, cranberry has bleaching qualities that can be useful for those who want to lighten the skin and get a more refined look.
See Also: Best Healthy Foods Rich In Probiotics
Cranberry Benefits For Hair
Cranberry increases the volume of the hair and gives it shine. Use cranberries to make your hair healthy and beautiful.
Squeeze the juice out of the berry and add it to the masks. After pressing, you can use crushed cranberry layers to cover your face for the same purpose.
Use only ripe cranberries; otherwise, there will be no natural effect.
Cranberry for hair volume and shine recipe
- Take three tablespoons of cranberries, which you must stretch and wring out.
- Crush a few sprigs of parsley and mix them with cranberries and olive oil at the height of one tablespoon.
- Rub the mask into the hair roots and along the entire length of the scalp.
- Cover the hair with a polyethylene film for 30 minutes and then wash with shampoo.
It is helpful to add honey to the mask to make it more firm in some situations. The cover is suitable for all types of hair.
See Also: Lemon Juice For Hair
Cranberries for dull and lifeless hair recipe
- Mix cranberries with lemon juice and olive oil.
- Heat the mixture in a water bath and rub it into the hair strand.
- Let the mask remain on the head for five to seven minutes.
- Massage the skin well and wash it off with shampoo.
The duration of the procedure is one and two months, once twice a week. The mask gives tired hair strength and shine.
See Also: How To Make Rice Water For Hair?
Cranberry for oily hair recipe
- Mix three tablespoons of pureed cranberries with sea buckthorn oil at the height of a tablespoon.
- Add one tablespoon of honey.
- Carefully blend everything.
- Apply to the hair, and leave it for twenty-five minutes.
- Afterward, wash the mask off with shampoo for greasy hair.
See Also: Coconut Oil Benefits And Side Effects
Do cranberries have health benefits when enjoyed only raw? Frozen or dried, both are very healthy. We can find in the USA raw and ripe cranberries.
Fully ripe cranberries taste pretty sour and tart. Their sweetness is discreet and masked by a certain bitterness. Pure cranberries are anything but a sweet temptation.
You can enjoy the health benefits of the small berries without necessarily eating pure and raw. Instead, add it into juice, desserts, jam, or as a muesli topping. The health benefits are usually still retained.
See Also: Coconut Milk Benefits And Side Effects
Last Updated on 03/04/2022 by Buzz This Viral