What are the benefits and side effects of Coconut Oil? Is Coconut Oil Healthy or unhealthy Coconut oil is a solution that works in many ways, from healthy hair to plump lips.
Coconut oil stands out from other natural oils for various reasons. It is rich in vitamins K and E and iron. It also contains natural antibacterial substances such as lauric acid.
It’s a great oil. There are many benefits to your health. Many of its benefits are very well known. Naturally accelerating metabolism, regulating cholesterol levels, and reducing the harms of diseases such as diabetes are some of the widely known benefits.
It can also make your beauty and care routine healthier. Take a look at what you can benefit from and get a side effect from coconut oil.
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Table of Contents
Benefits of Coconut Oil
Coconut oil helps you burn fat
If you’ve involved with the ketogenic diet or the different forms of low carb diets, you know that you can burn fat by eating fat, and this certainly applies to coconut oil as well.
One study showed that moderate consumption (15 to 30 grams) of medium-chain fatty acids results in burning 5% more energy or even more every day.
The medium-chain fatty acids in coconut oil additionally increase the number of calories burned when compared to other fats.
Visceral fat is a fat that gathers around the organs. Having a lot of visceral fat increases the risk of metabolic syndrome diseases such as cardiovascular disease and type 2 diabetes.
For this analysis, more and more doctors are now looking at waist circumference and not just BMI. A maximum waist circumference of 94 cm gets recommended for men and 80 cm for women.
By combining coconut oil to your diet, you can burn abdominal fat, which will reduce abdominal girth. And with the loss of abdominal fat, weight and BMI will also decrease.
Coconut oil reduces hunger
An exciting feature of coconut oil is that it reduces the feeling of hunger. It could be due to the way the body processes medium-chain fatty acids.
These fatty acids proceed straight to the liver, where they are converted into energy just as quickly as sugar.
It takes place in the form of so-called ketones. Ketones reduce the feeling of hunger.
A smaller study showed that the participants who ate the most medium-chain fatty acids consumed the least calories during the day.
Another study found that participants who ate medium-chain fatty acids for breakfast ate less later at lunch.
Suitable for the cholesterol
Maybe you thought coconut oil was bad for cholesterol. Entirely only because it often told that saturated fatty acids are bad for cholesterol.
However, it is the sugar and the refined carbohydrates that damage the cholesterol level and not fat or the cholesterol in food such as eggs. You can find out exactly what this is all about in my article about lowering cholesterol.
Coconut oil increases ‘good’ cholesterol (HDL), while ‘bad’ cholesterol (LDL) does not change. By the way, unlike soybean oil, which lowers the HDL and increases the LDL.
Animal studies also confirm that coconut oil increases HDL and lowers LDL.
By lowering LDL cholesterol and increasing HDL cholesterol, the risk of cardiovascular disease gets reduced, but this has not yet been proven.
Kills harmful microorganisms
Coconut oil consists mainly of lauric acid. When this fatty acid gets digested, the substance monolaurin getting formed.
Lauric acid and monolaurin acid can kill harmful microorganisms such as bacteria, viruses, and fungi.
Candida Albicans is a fungus that we all carry within us, and that can lead to problems if it multiplies too much.
It can lead to vaginal mold infection in women but can also cause candidiasis, food intolerance, and abdominal discomfort.
Coconut oil helps against the excessive growth of Candida Albicans.
Ideal for a ketogenic diet
A ketogenic diet is a menu in which minimal carbohydrates get eaten, and an extreme amount of fat is consumed.
Usually, the body draws as much energy as possible from glucose (carbohydrates and sugar). By removing carbs from the diet, the body will reach a different metabolic state called ketosis.
The liver will then convert fatty acids into ketones, which then serve as a source of energy. Most of the brain will be able to function correctly with ketones. Only a few brain regions need at least some glucose.
The medium-chain fatty acids inside coconut oil are absorbed directly by the liver. In the liver, they are then converted into ketones and supply you directly with energy.
Because the medium-chain fatty acids are taken up directly by the liver, they do not strain the digestive tract, so if you follow a ketogenic diet, you will suffer less from cramps or diarrhea.
The ketogenic diet is mainly followed by people who want to lose weight.
However, this diet is also prescribed for children whose form of epilepsy can be treated in this way if the disease cannot be adequately controlled with medication. In such a diet, coconut oil has a high added value because it directly provides energy in the form of ketones.
Coconut oil for hair care
Coconut oil can also be used for hair care. However, it must be applied to the hair. Eating coconut oil alone does not affect hair care.
Coconut oil protects against hair damage. It owes this property to the lauric acid it contains.
Lauric acid has a massive affinity for hair proteins (in contrast to other fatty acids) and can penetrate to the core of the hair due to its low molecular weight.
Coconut oil can also be used against matted and knotted hair, according to various beauty blogs.
Helps with dry skin
Coconut oil can considerably improve the moisture content of the skin as well as the lipids of the skin surface. For this purpose, the coconut oil must be applied to the skin.
When applied to the skin, coconut oil can also prevent 20% of the incident UV radiation.
I always recommend using real sun cream if you go into the sun because it protects better. But if you don’t have anything in your house, coconut oil can be an emergency solution.
Ideal for oil pulling (“Kavala” or “Gundusha”)
With oil pulling, one takes a tablespoon full of oil into one’s mouth and rinses it for 15 to 20 minutes. Afterward, one spits out the oil again.
Coconut oil is an oil that is very suitable for this. It kills certain harmful bacteria in the mouth, helps against bad breath, and improves the health of the teeth.
Helps with acne
Lauric acid, which is overflowing in coconut oil, kills the bacterium Propionibacterium acnes, which lives on the skin. These bacteria cause acne when they multiply too much.
Coconut oil helps best against acne if you have dry skin.
If you already have oily skin, coconut oil is not a good option because it only makes your skin oilier.
Helps with Eczema
Coconut oil can also help with inflammation. In one study, 47% of the participants found a definite improvement.
Side Effects of Coconut Oil
We don’t think that in general, coconut oil has side effects, but in some cases, it can become critical from time to time. Therefore, it is necessary to learn about them and to take precautions if these side effects get encountered.
Research shows that coconut oil is full of health, and the bulk of these benefits come from the medium-chain fatty acids it contains. These fatty acids are fundamental properties that they are easily digested and not stored as fat immediately. They also have anti-germ and anti-fungal properties.
The benefits include many different factors, from improving heart health to kidney function, but we need to look at some of the side effects.
Coconut oil has two different types of leaky coconut oil and industrial coconut oil on the market. Since the infiltration is in its purest state and unprocessed, the benefits are more significant, and there are almost no side effects. But the commercial version most of us use is a processed version and therefore has some side effects.
Can coconut oil cause diarrhea? This oil is usually taken orally against bacterial infections, but this way of eliminating bacteria can cause short-term side effects, and one of them is diarrhea. Other symptoms of diarrhea may also occur.
To reduce these symptoms, you must first consume small amounts of it and increase it to the desired level over time.
This symptom may occur, especially in individuals with very oily skin. Lauric acid in coconut kills typically bacteria that cause acne, but this happens if the skin is not overly greasy. Otherwise, it could be the opposite.
In this case, you should use coconut oil as a carrier oil and apply it to your skin by mixing other essential oils that are beneficial to the surface.
High Cholesterol Levels
Its thought that coconut oil may not be as healthy as oils such as olive oil in terms of cholesterol. Although it increases cholesterol, it may not be right to choose it instead of other vegetable oils.
Some studies show that coconut oil increases total cholesterol levels, including bad cholesterol.
The more saturated fats get found in coconut oil than in other fats, and very high amounts of saturated fats can increase bad cholesterol and lead to long-term health problems.
Disorders In The Gut
Gut disorders are more likely in individuals with poor fructose absorption. If you have problems with fructose absorption, digestive disorders occur, and although there is no fructose in coconut oil, most of the products in which they used contain fructose. Therefore, you should consult your doctor if you feel uncomfortable using products with coconut oil.
If you are sensitive to it, coconut oil can cause allergies, and its symptoms include nausea, eczema, vomiting, and anaphylaxis.
Research has shown that individuals with peanut allergies are less allergic to coconut oil, but if your kid has one of these allergies, you should consult your doctor first.
Allergic Reactions In Children
Coconut oil gets thought to be healthy for children, but some things need to consider. The most important of these is that the thyroid gland shows incorrect function. If your child has hypothyroidism, remove this oil and the products produced from it because coconut oil can increase this effect and cause allergies.
It Can Cause Damage To The Heart
Eating less saturated fat and more unsaturated fat is known to be effective in preventing heart disease, and excess saturated fat in coconut can damage the heart.
Although there is also unsaturated fat in IT, research shows that this amount is not sufficient to prevent the damages of saturated fat.
Some reports indicate that there is more harmful oil in this oil than butter. It is known to increase bad cholesterol more than vegetable oils, especially those with unsaturated fats.
Those who detox with coconut oil may experience problems. Its caused by the breakdown of fungal by medium-chain fatty acids, and toxins left over from fungal in the blood can cause headaches.
There is a belief that coconut oil can cure underactive thyroid hormone, but unfortunately, not enough information is available.
If you have a sensitivity to coconut oil, oil extraction, or cleaning can be a bad idea. You can use sunflower oil or sesame oil instead.
They can also kill bacteria in the mouth. But don’t think that extraction is a substitute for brushing your teeth.
Problems by using as a moisturizer and lubricant
Yes, raw coconut oil may be natural, but there are still many substances in it that are not safe or effective. Therefore, it may not be right to use it as a moisturizer or lubricant.
It’s known that coconut oil can change the pH level of the vagina and can cause fungal infection as a result.
Coconut oil gets thought to be effective in treating Candida, but killing Candida mushrooms can also guide to increased levels of toxins in the blood.
The medium-chain fatty acids in coconut oil get transported to the liver, where they converted into energy. However, experts believe that the rate at which these fatty acids get transported to the liver may be a problem. This condition can put the liver under pressure and, in the long run, can even damage this organ.
Therefore, if you have liver disease or sugar, you should avoid medium-chain fatty acids.
Most Asked Questions About The Benefits and Side Effects of Coconut Oil
For what do you use coconut oil?
Coconut oil cares for the mucous membranes and helps to heal minor injuries. It is, therefore, not only suitable for cooking and removing make-up, but also for oral hygiene. For example, coconut fat can be used for oil extraction, a method of strengthening teeth and gums.
Is coconut fat healthy or unhealthy?
So, as always, the dose makes the poison. Independent of the saturated fatty acids, natural coconut oil also contains healthy accompanying substances such as vitamin E and secondary plant substances such as polyphenols. However, coconut oil is certainly not toxic when used in moderation.
Is coconut oil anti-inflammatory?
Coconut oil against acne and pimples – Due to its antibacterial effect, coconut oil is a perfect remedy for inflammatory skin diseases such as acne and pimples.
Is coconut oil antibacterial?
Lauric acid has an antibacterial effect and thus protects the skin against germs, bacteria, and fungal problems. Natural coconut oil moisturizes and protects the skin.
How can you lose weight with coconut oil?
How coconut oil helps you lose weight? Coconut oil is one of the healthy fats and can even help you lose weight, as various studies have shown. In this way, the oil can prevent fat from being stored by the body. It also acts as a natural appetite suppressant.
What coconut oil for teeth?
Coconut oil for white and gleaming teeth: Put half to a tablespoon of coconut oil in your mouth. Cold, stable oil must be melted a little or dissolved in the mouth. After about five (to twenty) minutes, the coconut oil has cleaned your mouth nicely.
How healthy is coconut fat for frying?
Due to its high heat resistance, coconut oil is very suitable for frying, cooking, and baking. Its smoke point is 200 degrees. Besides, coconut oil is tasteless and lasts very long. However, you should make sure that you use cold-pressed, natural organic coconut oil.
How harmful is coconut oil?
Coconut oil is toxic and as dangerous as lard – with these statements, a professor and medical doctor is currently causing a stir. The reason, coconut oil mainly contains saturated fatty acids, which are supposed to increase the risk of a heart attack.
How do you use coconut oil for your hair?
Apply coconut oil to dry hair, concentrating mainly on lengths and tips. It is best to put a shower cap on or put a towel on the pillow to prevent grease stains. Leave coconut oil in your hair overnight and rinse thoroughly with shampoo in the morning.
Is coconut oil good for neurodermatitis?
Coconut oil alleviates neurodermatitis. People affected by neurodermatitis suffer from skin dryness, redness, and itching. Cold-pressed coconut oil can relieve these symptoms when used externally. Due to the primary healing substance lauric acid, the oil has anti-inflammatory, cooling, and moisturizing effect.
Is coconut oil good for the scalp?
The effect of coconut oil on the hair. Whether scaly, dry, or dull hair: coconut oil has a caring, regulating impact on hair, hair roots, and scalp. The hair growth gets stimulated. Besides, coconut oil works against split ends and helps against hair loss.
Is coconut oil good for the skin?
Coconut oil cares for the skin and helps to remove make-up. Coconut oil is rich in minerals, antioxidants, and vitamins. Coconut oil also helps against pimples caused by irritated skin and acne, thanks to its antibacterial effect. Also, coconut oil moisturizes, soothes inflammation on the face and makes the skin soft.
Why is coconut oil a comedogen?
Some acne sufferers report that their acne has disappeared with coconut oil. Coconut oil gets considered to be comedogenic, which means that it can promote the development of blackheads and skin impurities.
What coconut oil for oil extraction?
In the beginning, you should put a teaspoon of coconut oil in your mouth. Once you are used to pulling oil with coconut oil, increase the amount over time to one tablespoon. The grease will liquefy quite quickly. Rinse the coconut oil back and forth in your mouth.
What’s the best coconut oil?
- Viva Naturals Organic Extra Virgin Coconut Oil, 16 Ounce
- PURA D’OR Carrier Oil: Organic Fractionated Coconut Oil 16 oz
- BetterBody Foods Organic Virgin Coconut Oil
- Island Fresh Superior Organic Virgin Coconut Oil
- Garden of Life Organic Extra Virgin Coconut Oil
- Majestic Pure Fractionated Coconut Oil
- Nutiva Organic, Unrefined, Virgin Coconut Oil
- Fractionated Coconut Oil
- Premium Pure Refined 100% Organic Coconut Oil Bulk
- 365 Everyday Value, Organic Coconut Oil
To get the best information about the benefits and side effects of coconut oil, always ask your doctor.