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Coconut Milk Benefits and Side Effects – Healthy or Unhealthy?

Coconut Milk Benefits and Side Effects - Healthy or Unhealthy? / Image by Lisa Redfern from Pixabay
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What are the benefits and side effects of Coconut Milk? Is it healthy to drink, or do we harm ourselves by consuming coconut milk? Let’s check it out!


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Healthy Features of Coconut Milk

Healthy Features of Coconut Milk
Fit Features of Coconut Milk – Image by Mohammed Hassan from Pixabay

Let us first look at the youthful features of the Coconut Milk:


Coconut Milk is Lactose-Free

It is white and creamy, exotic, and lactose-free: coconut milk is, therefore, a practical alternative for people with lactose intolerance and many who want to do without cow’s milk. For everyone else, it brings more flavourful variety to the kitchen.


Coconut Milk Contains No Cholesterol

The creamy milk of the coconut is relatively greasy but healthy. In cooking, it is the lighter variant compared to dairy products such as cream. Unlike animal products, coconut milk contains no cholesterol, but many vitamins and minerals. It also has less fat: while cream contains about 30 percent, coconut milk contains up to 20 percent fat.


Coconut Milk Has Fatty and Lauric Acid

However, coconut milk contains nutritionally unfavorable, saturated fatty acids, which can increase the risk of bad cholesterol in the blood and cardiovascular diseases. However, half of these fatty acids consist of easily digestible lauric acid, which also has antimicrobial properties. Coconut milk is a fast source of energy because the fatty acids can be used quickly by the body, just like carbohydrates.


Coconut Milk Is Rich In Calories

Although it is an excellent alternative to cream products, coconut milk itself is also rich in calories – 100 milliliters of coconut milk contain almost 200 calories. It should, therefore, not be regarded as a slimming product. However, a healthy diet may contain coconut milk as long as it is consumed in moderation so as not to overdo the required daily energy intake.

Benefits of Coconut Milk

Benefits of Coconut Milk
Image by Lebensmittelfotos from Pixabay

Easily digestible protein for the body, critical fatty acids for health, fructose as food for the brain, countless minerals and trace elements such as magnesium, calcium, iron, zinc, selenium, and copper, paired with the essential vitamins of the B-complex and vitamin E make coconut and its products such a valuable food for health and well-being. Since coconut products also taste pleasantly sweet, they are indeed a gift of nature.


Coconut milk is healthy for the heart.

Despite the high-fat content in coconut milk, it is healthy for the heart. The reason for this is because coconut milk is rich in lauric acid, a medium-chain fatty acid. Lauric acid can lower serum lipid and cholesterol levels in men and women.

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A high cholesterol level is directly related to an increased risk of heart disease, such as heart attack. We only consume cholesterol via animal products. If you do without them and eat vegan instead, the cholesterol level normalizes automatically. You can know more about vegan nutrition here. Coconut milk helps lower cholesterol thanks to the lauric acid it contains and is therefore healthy for the heart.


Coconut milk strengthens the immune system.

Especially in the cold season, many people get sick and catch a cold. Coconut milk can counteract this, as it contains vitamin C.

As we all know, vitamin C is essential for a robust immune system. Regular consumption of coconut milk can, therefore, strengthen the immune system. Thanks to the vitamin C it contains, coconut milk can strengthen the immune system.


Coconut milk strengthens the bones.

Many people in old age have osteoporosis, a disease in which the density of the bones continues to decrease, making it easier for fractures to occur. To counteract this, we hear again and again that we need to consume calcium.

This is precisely where coconut milk is helpful, and coconut milk is a good source of calcium. Coconut milk also contains phosphorus, another vital mineral for healthy bones.

When it comes to calcium, cow’s milk is probably the first thing that comes to mind. However, cow’s milk has the opposite effect on the bones, as advertised. Cow’s milk over acidifies the body and thus promotes the breakdown of bones.

Vegetable foods such as coconut milk, on the other hand, support your bone health with the calcium they contain. Coconut milk is a good source of calcium and promotes healthy bones.


Coconut milk helps with diabetes.

The coconut oil from which coconut milk is made has a positive effect on blood sugar levels. Coconut milk also contains antioxidants that improve the body’s insulin secretion. This combination is helpful in diabetes.

Diabetes is a status that is triggered when the insulin receptors in the body are blocked by fat. Insulin can no longer dock, and blood sugar levels rise. The cause is a diet with many fatty animal products. A low-fat, vegan diet can cure diabetes in a few weeks. Coconut oil and the antioxidants it contains have a positive effect on blood sugar levels and thus help with diabetes.


Coconut milk improves blood flow.

Coconut milk is known to give elasticity and flexibility to the skin and blood vessels. This is due to the copper and vitamin C contained in coconut milk.

This characteristic of coconut milk ensures proper blood flow in the blood vessels and minimizes blood pressure fluctuations. Coconut milk improves blood flow thanks to the copper and vitamin C it contains.


Coconut milk is free of allergens.

Many people suffer from allergies or intolerances to soy, nuts, gluten, or dairy products.

Coconut milk is gluten-free and contains no lactose, making it ideal for people with allergies.

Milk products can often be the cause of allergies and autoimmune diseases. If you suffer from this, you should altogether avoid dairy products for some time and see whether they improve. If so, there are excellent alternatives for dairy products, e.g., oat, lupine, or coconut milk. Since coconut milk does not contain gluten or lactose, coconut milk is suitable for people with allergies.


Coconut milk helps to lose weight.

Coconuts contain medium-chain triglycerides (MCTs), which are known to burn fat and make it full. This automatically means you eat less. This characteristic of coconuts helps with long-term weight loss.

Overweight is always caused by the wrong diet. Especially animal products are the biggest problem. They contain a lot of fat and cholesterol. They also contain no carbohydrates or fiber.

If you really want to lose weight in the long term and maintain your weight, you should look into vegan nutrition. Not only does the vegan diet help you to reach your ideal weight within a few months, but you also keep it. Here you can find out more. Coconut milk can help you lose weight with its medium-chain triglycerides.


Coconut milk calms the nerves.

Coconut milk helps to keep calm nerves. This is due to the high magnesium content of coconut milk. Already one glass, 250 ml coconut milk contains 92.5 g magnesium. This is almost one-third of the daily requirement of magnesium.

Magnesium is essential for the nervous system and muscles. Magnesium helps to relax and reduce stress. Muscle cramps are also often a cause of magnesium deficiency. Here you can find more magnesium-containing foods. The magnesium contained in coconut milk helps to calm the nerves.


Coconut milk is good for the skin.

Coconut milk has several advantages for the skin. The benefits are the consumption of coconut milk, as it provides the body with essential nutrients and minerals, and the external use of coconut milk has many advantages.

When coconut milk is applied to the skin, the skin is provided with moisture. Thus coconut milk counteracts dryness, itching, swelling, and redness and promotes healthy, radiant skin.

For example, you can add a glass of coconut milk to the bathwater and directly enjoy the benefits of coconut milk for your skin. Coconut milk is good for the skin through consumption and also when used externally.


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Coconut milk helps with sunburns.

Another advantage of coconut milk on the skin is when used for sunburn.

Apply a thin layer of coconut milk, and the skin heals in a short time.

The reason is, coconut milk has anti-inflammatory effects, and the fats in coconut milk reduce pain, redness, and swelling on the skin. Thanks to its anti-inflammatory effect, coconut milk helps with sunburn.


Coconut milk is good for hair.

Besides the skin, coconut milk also has a positive effect on the hair. Coconut milk contains many essential nutrients that nourish the hair follicles and promote hair growth.

Massage coconut milk into your hair and let it work for around 20 to 30 minutes before rinsing it out.

Just like your skin, your hair will be moisturized. Besides, coconut milk prevents dry hair from repairing damaged hair and hair roots. Coconut milk also has a positive effect on the hair when applied externally.


Side Effects of Coconut Milk

Side Effects of Coconut Milk
Image by Mohammed Hassan from Pixabay

Coconuts are low allergy foods, especially compared to dairy products, soy, and nuts. This makes coconut milk the right choice for many people who cannot tolerate other types of milk or cream.

But, be cautious not to use too much coconut milk because this tasty milk is very high in fat.

Some of the minerals in coconut milk may interact with certain diseases. For example, personalities with kidney disease need to be careful about how much potassium they get from food. However, since coconut milk is not a very high source of potassium, it is safe.

Most asked Questions About The Benefits and Side Effects of Coconut Milk.

Most asked Questions About The Benefits and Side Effects of Coconut Milk.
Image by Couleur from Pixabay


Is coconut milk low in fat?

No, coconut milk contains relatively much fat.


Is coconut milk lactose-free?

Yes, coconut milk does not contain lactose; it is lactose-free.

The reason for this is that coconut milk is not a milk product and should, therefore, not be called milk.

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Where does the coconut milk come from?

Coconut milk. Coconut milk is not produced in the nut but is provided by mashing the pulp with water and then squeezing the mixture through a cloth. The result is an aromatic, milky liquid with usually about 15 to 25 % fat content, depending on the amount of water used.


What has more calories, milk, or coconut milk?

The tasty juice from the coconut milk is available in two varieties. The “coconut whole milk” with 197 calories per 100 milliliters is not precisely low but is still below the calorie value of whipped cream with 309 calories per 100 milliliters.


How healthy is coconut milk?

Coconut milk is rich in vitamins, nutrients, and minerals. The coconut is by nature a slightly fatty fruit: coconut milk itself has around 20 percent fat content. 100 milliliters contain 197 calories. Nevertheless, creamy milk is a healthy and vegan alternative to cream.

Why is coconut oil so healthy?

Independent of the saturated fatty acids, natural coconut oil also contains healthy accompanying substances such as vitamin E and secondary plant substances such as polyphenols. Be careful when frying with coconut oil. Essential oil is only suitable for heating at low temperatures.

Is coconut milk good for losing weight?

Thanks to its high proportion of medium-chain fatty acids, coconut milk, like carbohydrates, are used by the body like a fast source of energy and - unlike other fats - is rarely stored in fatty tissue. Coconut milk can, therefore, very well help to lose weight.

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What is the difference between coconut water and coconut milk?

Important: There is a big difference between coconut water and coconut milk. In contrast, coconut water has only 15 to 20 calories per 100 grams and contains practically no fat. Coconut water is the liquid from the unripe green coconut.



Get the best medical advice from your doctor about the benefits and side effects of coconut milk.



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