Cilantro Health Benefits And Effects: Feel Better And Happy!

Cilantro health benefits and effects: Cilantro is an ancient cultivated plant used worldwide as a spice and has antispasmodic, antiflatulent, and antimicrobial properties, as expected for a plant containing essential oils.

As a spice, Cilantro or coriander thus contributes to the digestibility of food. Let us look at the benefits of Cilantro, its usage, how to plant it, and more here.

See Also: Most Important Medicinal Herbs And Their Effects

The cilantro health benefits and effects
Cilantro health benefits and effects. / Image by Brett Hondow from Pixabay

9 Best Cilantro Health Benefits and Effects

Cilantro purifies the organism from toxins and heavy metals.

It is one of the most effective natural means of detoxifying the organism. It binds the molecules of toxins and heavy metals, such as mercury and drains them from the body.

See Also: Health Benefits Of Grapes

Cilantro helps with skin diseases.

All the healing properties of Cilantro are also said to have a healing effect on numerous skin diseases such as rashes or fungal infections. You can also use the infusion for this purpose.

See Also: Taking Care Of Skin

Cilantro is a natural remedy for anemia.

If you suffer from anemia, regularly add a handful of iron-rich cilantro leaves to your soup, salad, or vegetables. Alternatively, you can use chopped coriander leaves mixed with olive oil, salt, and spices as a tasty spread.

See Also: Side Effects of Sorbitol

Cilantro protects the eyes.

The antioxidants contained in cilantro herb, vitamins A and C, minerals, and essential oils, preserve and strengthen the eyes. An infusion of coriander leaves can relieve the symptoms of conjunctivitis.

See Also: The Unknown Benefits Of Banana Peel

Cilantro normalizes digestion

The consumption of fresh cilantro leaves stimulates the appetite. With its essential oils, coriander stimulates metabolism, especially the function of the liver and intestines. Its antibacterial properties also have a healing effect on bacterial diarrhea.

See Also: Best Ketogenic Dinner Ideas

Cilantro alleviates arthritis and rheumatism.

The active ingredients 1,8-cineol and linoleic acid in Cilantro relieve swelling caused by rheumatic diseases and arthritis. The draining effect of coriander also reduces water retention caused by kidney problems.

See Also: Lemongrass Benefits And Side Effects

Cilantro heals mouth ulcers and sores in the mouth.

Citronellol, a component of essential cilantro oil, is an excellent antiseptic and acts against microbes. The consumption of coriander has a healing effect on mouth blisters and small ulcers. At the same time, it provides a fresh breath.

See Also: Best Healthy Chinese Food Options Takeout

Cilantro lowers cholesterol and blood sugar levels.

The acids contained in Cilantro have a substantial impact on cholesterol in the blood and clean veins and arteries. By stimulating the endocrine glands, coriander causes insulin to be secreted from the pancreas and helps people with diabetes better regulate blood sugar levels.

See Also: Oats Benefits And Side Effects

Cilantro alleviates menstrual cramps.

Cilantro strongly influences the endocrine glands, and it helps with an irregular cycle and relieves menstrual problems.

See Also: Ginger Benefits And Side Effects

Usage of Cilantro For Health
The cilantro health benefits and effects. / Image by Eric Chen from Pixabay

Cilantro Effects On Health

The seeds and extracts from cilantro seeds use for medicinal purposes. The essential oils of Cilantro are digestive, appetizing, and antispasmodic. Accordingly, coriander seeds are getting used to treat gastrointestinal disorders. For the roots to develop their full effect, they have to be crushed or destroyed, and only in this way are the essential oils released.

The essential oil of Cilantro shows antibacterialantiviral, and antimycotic effects. Due to its anti-inflating properties, we can use coriander’s essential oil with olive or sunflower oil for soothing stomach massages. On the psychological level, the essential oil of Cilantro has a strengtheningrefreshing, and balancing effect.

In World naturopathy, coriander is considered a detoxifying agent for heavy metals. Toxic metals such as cadmiumleadaluminum, and mercury eliminate with the plant’s help. Since mercury removes during the removal of amalgam fillings, coriander is part of detoxification cures carried out as part of dental restorations.

See Also: Cumin Tea Benefits

Side Effects Of Cilantro
Cilantro health benefits and effects. / Image by Hans Braxmeier from Pixabay

Side Effects Of Cilantro

Side effects and interactions not known with Cilantro. Only a few people are allergic to coriander or Cilantro, which may cause Cilantro allergy reactions by using oil extracts.

But cilantro or coriander oil contains plenty of linalool. This substance is added as a fragrance to numerous cosmetic products and can lead to allergic reactions when applied to the skin.

Medicinal plants containing essential oils must not be used around the nose and mouth of infants and small children, as this can cause breathing difficulties. It is especially true if camphor or menthol is present in the oil.

People who have asthma must also consult their doctor in advance to determine whether they can take the appropriate medication. Inhaling essential oils is taboo for them, triggering an asthma attack.

See Also: Aromatherapy Effects And Applications

Cilantro vs. Parsley
The cilantro health benefits and effects. / Image by tegrafik from Pixabay

Cilantro vs. Parsley

Cilantro tastes utterly different from parsley, and the difference could hardly be more striking.

Coriander has a very own intense taste. Many people don’t like it, although it is used abundantly in Brazilian and Asian cuisine dishes practically every day.

On the other hand, in Turkish and Greek dishes, parsley is traditionally more common than coriander, but the taste is also a matter of debate.

However, anyone who claims that coriander green has a slight similarity in taste to leaf parsley cannot distinguish sweet from salty and sour from bitter.

What we can somewhat imagine is that there is a mix-up here: Leaf parsley and coriander green look quite similar.

In case of doubt, tear off one leaf and try it. It is parsley for all who do not know if it tastes like parsley. If it feels completely different, then not!

See Also: Benefits Of Parsley

Cilantro Substitute

What are the alternatives to Cilantro? As long as you only want to decorate your food with a fresh green, you can use parsley as a cilantro substitute. Please note that the taste of the herb is entirely different.

If you want to imitate the taste of Cilantro, you should make a mixture of fresh dillparsley, and tarragon. It does not quite match the taste of the suitable ingredient, and we can use it as a substitute.

Also, note that ground cilantro or coriander seeds are not alternatives, as they have entirely different tastes. 

Ground cilantro is mainly found in Indian cuisine and uses curryCarawaycumin, and fennel are suitable to replace ground cilantro.

However, it is best to mix the three spices mentioned above and eventually use the mixture as a cilantro substitute.

Remember that an alternative always involves a compromise. You will not get a similar taste as with the cilantro ingredient.

See Also: When Parsley Turns Yellow

How Cilantro Grows - Plant Cilantro
Cilantro health benefits and effects. / Image by WhiskerFlowers from Pixabay

Planting Cilantro: How To Grow?

Planting Cilantro in the open

Annual Cilantro can be grown in semi-shade and under full sun. Sowing in an open field bed, preferably well supplied with compost, should not occur before the mid or end of April. It then produces the first seedlings within about two weeks in most cases, and one seed will usually have two seedlings.

If there are many touches of frost, you can prefer Cilantro on the windowsill and plant it outdoors from mid-May onwards.

However, as soon as the plants are relatively stable in growth, you must transplant the Cilantro individually at about 10 to 15 centimeters. It would help if you then watered the young plants and kept them slightly moist regularly.

See Also: Growing Kohlrabi

Planting Cilantro in a pot

You can also grow Cilantro as a pot culture on the balcony and terrace without any problems. In this case, adding a little sand to the potting soil is recommended, which should be as rich in nutrients as possible. Furthermore, the pots used should have a drainage system that drains water well.

See Also: How To Propagate Roses?

How to care cilantro
The cilantro health benefits and effects. / Image by 家志 刘 from Pixabay

Cilantro Care


It would be best if you kept adult Cilantro dry. Only water moderately if necessary, and Cilantro does not tolerate waterlogging.


You should regularly remove weeds around the Cilantro and loosen the soil a little during the season. Fertilization is usually no longer necessary.

Collect seeds

In mid-June, the Cilantro, which grows to a height of about 70 centimeters, begins to flower, with its white flower umbels looking very pretty. And from August to September, it already produces its seeds, which you can collect for new sowing and harvest as a spice grain.

It would help if you reaped the seeds while still light brown and let them ripen in the sun. It leads to lower harvest losses, as the origin precipitates quickly. Then store the grain in a dry place.


But you can also harvest the leaves (coriander) of Cilantro – similar to parsley – and use it optimally, especially in Asian dishes.

FAQ Cilantro

What does Cilantro look like?

Cilantro (Coriandrum sativum) grows up to 60 centimeters high. The leaves are light green and pinnate one to three times. The plant forms small whitish to reddish flowers, arranged in three- to five-branched double umbels. The plant has an intense and bug-like smell.

Is cilantro coriander?

Cilantro and coriander are getting harvested from the same plant, Coriandrum Sativum. The stems and leaves from the coriander plant are called Cilantro, but when the plant’s flowers give seeds, it’s called coriander. There is a significant difference in taste between the ripe seeds, the coriander fruits, and the fresh leaves of the Cilantro. Coriander seeds refine bread, plum jam, and pastries.

For what is Cilantro good?

Besides its unique taste, Cilantro is healthy for humans. If you suffer from a feeling of fullness, irritable bowel syndrome, and other digestive problems, coriander, for example, can alleviate minor complaints in the form of coriander tea. Coriander green strengthens your immune system and helps your immune system with inflammation.

How to store Cilantro?

Fresh Cilantro is usually getting bought in pots, and this way, it thrives best on the windowsill at home. Cilantro stalks stay clean if placed in water or wrapped in damp kitchen paper and stored in the refrigerator. But cilantro seeds (coriander) are best stored in dark, dry, and airtight packaging.


Feel free to share this article about “cilantro health benefits and effects” with someone interested in healthy living, foods, and nutrition.

See Also: Different Types of Best Hamburger Recipes

For Below Links Disclaimer: We wish you like the goods we recommend. FYI: Buzz This Viral may receive a commission of sales or other benefits from the links on this page. Prices are accurate and items in stock as of the time of writing.

Check out these herb growing kits and seeds on Amazon related to Cilantro and gardening:

  • 9 Herb Window Garden – Indoor Organic Herb Growing Kit – Kitchen Windowsill Starter Kit – Easily Grow 9 Herbs Plants from Seeds with Comprehensive Guide – Unique Gardening Gifts for Women & Men – See On Amazon
  • Sow Right Seeds – Herb Garden Seed Collection – Basil, Chives, Cilantro, Parsley, and Oregano Seeds for Planting; 5 Individual Packets – See On Amazon
  • AeroGarden Salad Greens Mix Seed Pod Kit, 7 pod – See On Amazon
  • Set of 35 Assorted Vegetable & Herb Seeds 35 Varieties Create a Deluxe Garden All Seeds are Heirloom, 100% Non-GMO! by Black Duck Brand 35 Different Varieties – See On Amazon

Last Updated on 08/04/2022 by Buzz This Viral