Cherries Benefits And Side Effects: Cherry, which has a red and fleshy appearance, is a fruit that almost everyone likes to taste.
It is a rich source of antioxidants! Cherry contains potassium and magnesium minerals with essential Vitamins A, K, C, and B6.
Here are the facts about cherries!
Ingredients of the cherry
The cherry contains numerous minerals such as potassium, calcium, magnesium, phosphorus, and iron. It also contains vitamins B1, B2, B6, and Vitamin C. Cherries provide vitamin and folic acid. This vitamin is particularly essential for pregnant women and indispensable for cell division and blood formation.
The dye responsible for the red-violet color of the cherry is said to have an anti-inflammatory effect. The healthy fruit also contains the trace element zinc.
Benefits Of Cherries
It has many health benefits from the most beautiful and popular summer fruits, from the cherry stem to the core. Here are the health benefits of cherry.
Cherries naturally contain fructose – sour cherries, about 4.7 grams per 100 grams of fruit, sweet cherries, about 6.1 grams. Nevertheless, fruits only have about 60 calories per 100 grams. It consists of 80 percent water. Who pays attention, thus to its weight, does not have to restrain itself here.
Cherries Valuable Nutrients:
- Vitamins C and B vitamins. The “acerola cherry” is an acerola fruit from South America. It has a lot of vitamin C.
- Folic acid is also abundant. For this reason, pregnant women should also be pregnant because folic acid is crucial not only for the development of their unborn babies but also for their blood formation and cell division.
- Cherries contain minerals such as Calcium, Potassium, Iron, Phosphate, and Magnesium.
- Dietary fibers, carbohydrates, and beta-carotene are vibrant in cherries.
- The red colorants anthocyanins have an anti-inflammatory effect. Some studies have even shown that they bring relief to people suffering from inflammatory rheumatism. Also, they can protect body cells from damage, such as UV rays, and thus prevent skin aging. Sour cherries (botanical name: Prunus cerasus) have an exceptionally high anthocyanins content.
- Sun-ripened cherries also promote sleep as they have high melatonin content. So if you have sleep problems, you should also put them on your diet.
Rich in potassium and vitamin C
Potassium not only contributes to dehydration and detoxification of the body. It also operates a crucial role in maintaining the functioning of cells, nerves, and muscles. More precisely, it enables the transmission of electrical impulses in the body.
Vitamin C is involved in several processes in the body and is essential. Free radicals are rendered harmless, wound healing accelerated, and the cardiovascular system kept healthy.
See Also: Best Foods High In Potassium
Cherries may be sweet, but they are low in calories: Per 100g, they have only 60kcal. The fiber content is high in cherries. Fiber stimulates digestion, which is especially essential during diets. Sudden calorie deficiency can lead to a sluggish metabolism, and cherries counteract this.
The statement that one should not drink water after consuming cherries because otherwise, diarrhea threatens is a myth. Sensitive people can react with flatulence, which can also occur after eating other fresh fruits and vegetables.
Softer muscle ache
If you train too much or wrongly, you risk aching muscles. Researchers at the University of Vermont found that drinking sour cherry juice before and after training affects the muscles. I dramatically reduce the risk of sore muscles. However, if muscle soreness does occur, it is much weaker, and the muscles recover more quickly.
This positive effect is assumed to be due to the antioxidants contained in cherries and other anti-inflammatory substances. Sour cherries are more suitable than sweetheart cherries because they have more polyphenol – and anti-inflammatory plant substances.
See Also: Foods High In Polyphenols
Provides better sleep
Cherries contain melatonin, and this sleep hormone gets produced in the dark. The primary function is to control the day-night rhythm. If too little melatonin gets produced, sleep disorders occur.
Experiments have shown that the natural melatonin of the cherry has a positive effect on sleep: the study participants fell asleep faster, and their rest was also more in-depth and more extended.
More beautiful skin
The pigment anthocyanin contained in cherries is a plant substance that makes free radicals in the body harmless. Besides, anthocyanin supports the development of connective tissue, cellulite, and sagging skin gets prevented.
Also, the high potassium content of the cherry ensures that the kidneys are more active – this counteracts water retention in the skin and makes it firmer.
Cherries give you a radiant smile. Antibacterial ingredients and enzymes counteract plaque formation and caries, and periodontitis. However, you should wait at least 30 minutes after enjoying cherries before brushing your teeth to benefit from this effect.
Why? The fruit acid contained in the cherries softens the enamel. If you clean your teeth directly after eating, rub them. After about 30 minutes, the pH value in your mouth will have returned to normal.
We can accelerate the process by thoroughly rinsing the mouth after eating. Water is ideal for this and entirely sufficient. This rinsing gets recommended after every acidic meal, such as after eating marinated salads.
Side Effects Of Cherries
Cherry is a fruit that does not harm the body. However, as with all other foods, excessive consumption can cause some side effects.
The losses that may occur due to excess waste can be listed as follows:
- Excessive use can lead to swelling in the stomach.
- Excessive consumption can cause vomiting that accompanies nausea.
- It can cause allergic reactions in people with sensitive skin structures.
- It can cause stomach burning and sourness.
FAQ Cherries Benefits And Side Effects
Are cherries unhealthy?
Cherries are actual vitamin bombs, and they are rich in vitamin C, B vitamins, and folic acid. They also contain numerous minerals such as iron, potassium, calcium, and magnesium.
Are cherries laxative?
Cherries are rich in vitamins A, B, and C and contain calcium, magnesium, phosphate, potassium, and fructose. They have a slightly diuretic and laxative effect and strengthen the immune system through their vitamin C content.
For what is cherry good?
Fitting: Vitamin C (15 mg/100 g) strengthens the immune system, and calcium (17 mg/100 g) is suitable for bones, muscles, and nerves. Painkillers: The coloring agents have an anti-inflammatory effect, lower the urea content in the blood, and help with gout and rheumatism.
How does a cherry taste?
A distinction is between sweet and sour cherries, which differ in appearance and taste. Cherries are usually dark red to black but can also take on a yellowish hue. They have a round or heart-shaped shape.
Are cherries dehydrating?
But cherries contain more minerals, carotenoids, vitamins A, B2, B5, and C. They are also very rich in potassium, so they have a dehydrating effect. But the actual elixir of cherries is secondary plant substances, especially polyphenols.
Why is the cherry healthy?
How good are cherries? Whether sweet or sour – cherries are a low-calorie snack. Cherries contain minerals and vitamins in modest quantities, but 100 grams contain 12-15 milligrams of vitamin C.
Are cherries good for the stomach?
If the fruits have already started to ferment, this can lead to diarrhea. Sometimes there are germs on the skin of the cherries that cause them to start fermenting in the stomach. Therefore, you should always wash the cherries thoroughly. In general, cherries should be getting eaten as fresh as possible.
When is the cherry ripe?
However, full ripeness begins when the fruit is naturally removed from the stalk. Cherries are usually harvested for about seven weeks, from late May / early June (earliest varieties) to mid/late July (new types).
What vitamins do sour cherries have?
The cherry contains numerous minerals such as potassium, calcium, magnesium, phosphorus, and iron. It also contains vitamins B1, B2, B6, and Vitamin C. Cherries provide vitamin and folic acid.
Why not drink water after cherries?
In old times, it was a saying: Do not drink water on stone fruits like cherries, plums, or apricots. The most frequent reason is that many yeast mushrooms sit on the fruit’s skin. And if you drink water after the fruit, it dilutes the gastric acid.
How good is cherry juice?
Cherry juice is very healthy and helps with several ailments. A large part of this is due to the many nutrients contained in cherries. They have an anti-inflammatory and anti-oxidant effect, as studies show: Calcium: strengthens your bones and teeth.
Can cherries cause diarrhea?
However, if you eat more than 500 grams of cherries at once, your stomach may be overwhelmed. Then the yeast fungi ferment the sugar from the sweet cherries into alcohol. It produces carbon dioxide, which causes flatulence, explains the Federal Centre for Nutrition. Germs in the water can cause flatulence and diarrhea.
Are sour cherries hard to digest?
Cherries and other stone fruits naturally contain sugar substitutes such as sorbitol, which are difficult to digest in large quantities. Cherries, apricots, plums, and other stone fruits can also cause discomfort without water.
Are cherries flatulent?
Today, however, drinking water quality is hygienically harmless and can be drunk with a washed portion of cherries. However, excessive consumption of cherries can lead to flatulence.
Why are sour cherries sour?
As the name says, some taste sweet and others sour. The cherry is made fresh by so-called fructose. It’s a sugar that the fruit produces itself. The sweet cherry now has a little more fructose than a sour cherry.
Are cherries good for digestion?
Cherries are rich in fiber and vitamin C. They also contain potassium, iron, molybdenum, and antioxidant anthocyanins. You should be careful if you eat a lot of cherries, as the fiber can lead to flatulence.
Are cherries good for gout?
With gout, it is good to eat cherries. Eating a handful of cherries twice a day – helps gout patients to reduce painful attacks.
Why is cherry juice good for sore muscles?
Cherry juice can help against sore muscles. Athletes should drink sour cherry juice. Antioxidants, as well as anti-inflammatory substances in cherry juice, are probably responsible for the positive effect.
Ask always your doctor about the benefits and side effects of cherries. Your doctor will give the best advice and information about your health.