Best home remedy for heartburn: Many people suffer from heartburn and turn quickly to medication. We can avoid drugs and use some effective home remedies to help against indigestion.
Natural Home Remedies For Heartburn
Heartburn is a burning pain behind the breastbone and in the throat. We may get stomach pain, nausea, acid burping, and a feeling of fullness.
It is due to sphincter muscle dysfunction at the transition between the esophagus and stomach. A valve generally only opens towards the stomach to prevent the acidic food from flowing back.
However, the valve no longer closes appropriately if the surrounding muscles are slack or there is a slight diaphragmatic hernia, and it causes corrosive acid to enter the esophagus.
Secondly, increased stomach acid production due to fatty and spicy food, coffee, alcohol, sweets, pregnancy, overweight, and stress causes heartburn.
Below we have listed the most used home remedies for heartburn.
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Teas
We can use individual medicinal plants as a home remedy for heartburn because they calm the gastrointestinal tract.
Procedure: Get dried or from the pharmacy and place fennel, chamomile, aniseed, ribwort, caraway, or yarrow in a cup or pot and pour hot water over it.
Leave to steep for a few minutes and strain the tea. Drink one to three cups of unsugared tea a day.
Alternative: A glass of still water also dilutes the aggressive stomach acid. Besides, leftovers of the stomach contents that have flowed back into the esophagus are flushed back into the stomach.
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Potato juice
The squeezed juice of a raw potato consists of a lot of starch, and it binds the stomach acid and thus eliminates the discomfort. Drink 100 ml of the potato juice after your meal.
Boiled potatoes, bread, or rusks have a similar binding effect.
If you press the potatoes yourself, please make sure they are not green and unripe or have already sprouted.
Immature vegetables contain a poison that can cause stomach cramps and breathing difficulties. We can buy potato juice in health food stores and pharmacies.
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Almonds and oatmeal
Almonds and oat flakes are strongly alkaline foods that also neutralize stomach acid—many diseases of our affluent society distribute acid-base balance, whereby most people are over-acidified. Therefore, alkaline foods are to be getting preferred to restore balance.
Besides, the mucilages in oat flakes ensure that a protective film is laid on the irritated stomach lining.
Chew about five almonds or 2-3 tablespoons of oatmeal until you have an excellent porridge in your mouth. Swallow it slowly.
Repeat this practice once or twice more until the situation improves.
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Baking soda
Sodium hydrogen carbonate is used for baking and is a component of baking powder. For heartburn, only pure soda should be getting applied.
If you dissolve a teaspoon of it in a glass of water and drink it slowly, it helps against heartburn.
It neutralizes the acid level in the stomach and helps transport the hard-to-digest food pulp.
Some salt for heartburn is nothing more than sodium bicarbonate in tablet form. Try this if you cannot cope with the powder.
But be careful: an overdose can lead to stomach aches and diarrhea.
Additional tip:
Eat your last meal three to four hours before bedtime to prevent heartburn during the night.
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Unsuitable household remedies for heartburn
Alcohol
Those who have eaten a heavy and high-fat meal should drink schnapps afterward. However, alcohol is precisely the wrong remedy for heartburn because it ensures that acid production stimulates.
Ginger Drink
It can help with vomiting or diarrhea to bring the confused mineral balance in the body back into balance. However, it is not recommended as a household remedy for heartburn, as the carbonic acid it contains can weaken the sphincter muscle between the stomach and the esophagus.
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FAQ
Is milk good for heartburn?
Stress, being overweight, and some medications can also cause heartburn. According to the Professional Association of German Internists, milk helps against the symptoms. But even non-carbonated mineral water, herbal teas, yogurt, and quark are said to reduce the suffering.
Which tea is good against heartburn?
Herbal tea: classic household remedy against heartburn. The classic, especially for light heartburn, is drinking tea. Herbal teas from medicinal plants such as chamomile, fennel, yarrow, aniseed, lemon balm, caraway, or ribwort are helpful. Camomile tea, for example, has an anti-inflammatory and antispasmodic effect.
What can you take for heartburn?
Food for heartburn: wholemeal bread, wholemeal rice, noodles, potatoes, low acid fruit such as bananas, grapes, and strawberries. Salads, certain vegetables such as carrots, cucumber, and spinach. Low-fat oils and fats such as olives, rapeseed, and linseed oil
What should you not eat and drink in case of heartburn?
You should avoid these: fat-containing food. There is a lot of fat, especially in finely processed sausage products such as liver sausage or beer ham. Filter coffee; This type of coffee contains acid that can irritate the stomach—carbonated drinks; Cola, sparkling water, and Co.
Can you eat yogurt if you have heartburn?
These can be sweet, spicy, or high-fat meals, and coffee often causes heartburn. Foods that calm the stomach, such as yogurt, milk, cooked spinach, carrots, and potatoes, can be helpful.
Which milk for gastritis?
Important with gastritis: Do not overeat, but eat regularly. So that the stomach is never empty, you should eat a snack about every 3 hours, and a glass of milk or yogurt is a snack between meals.
What should you not eat with reflux?
You should avoid these foods: alcohol and coffee. Carbonated water and lemonades. Toast bread, coarse wholemeal bread, waffles, cakes, and tarts. French fries and croquettes. Fatty meat and sausage products like liver sausage, bacon, salami, bratwurst, and breaded meat.
Can you get heartburn from tea?
Green and black teas contain caffeine and tend to cause heartburn symptoms in some people, as the caffeine in them relaxes the sphincter muscle. However, some soft drinks have been getting shown to relieve heartburn. These include chamomile tea and herbal teas such as aniseed, fennel, and caraway tea.
What bread can you eat for heartburn?
Whole grain products are more digestible than white flour products. Go for wholemeal pasta, wholemeal rice, and wholemeal rolls. Many people with reflux disease do not tolerate white bread, toast, and very fresh bread well.
Can you get heartburn from peppermint tea?
You may get heartburn or stomach ache because of peppermint. The consumption of mint relaxes the sphincter muscle at the end of the esophagus, and it allows stomach acid to flow back into the esophagus and burp acid.
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Last Updated on 02/04/2022 by Buzz This Viral
