Healthy Chinese Food Options: Get your takeout list of the best healthy Chinese food options! Besides, learn why and what healthy Chinese foods are. Let’s examine the Asian dishes.
We will start first to present the best takeout options for healthy Chinese foods for those in a hurry. After that, we go more into depth about what healthy Chinese food is and why it is good for our health.
Now let’s get started!
Best Healthy Chinese Food Options
Get your list of the best healthy takeout and takeaway Chinese food options with many vegetables, nutrients, vitamins, and minerals combined.
Healthy Steamed Dumplings
Steamed dumplings filled with pak choi and tofu: Exotic, vegetarian dumplings that are low in fat and high in folic acid.
Healthy Chicken Egg Foo Young
Chicken Egg foo young is comparable to an omelet stuffed with little bits of roast pork, shrimp, and vegetables like scallions, bean sprouts, and water chestnuts. Egg foo young can be a healthy option for somebody on a low-fat or low-sodium diet.
Healthy Brown Rice With Scrambled Eggs
Fried rice is an excellent alternative to energize your body in the morning. With brown rice, many fresh vegetables, and only a tiny amount of fat, it’s a healthy choice you can make. It gives lots of vitamin B6 and is anti-inflammatory. Besides, with garlic and onions, you can strengthen your immune system.
Healthy Moo Goo Gai Pan
It’s one of the healthiest Chinese food you can eat with joy. Moo Goo Gai Pan is a dish prepared with many vegetables and all the greens’ nutrients.
Healthy Baked General Tso Chicken
While it is undoubtedly profitable that General Tso’s chicken is an excellent source of protein, vitamin A and vitamin K. Order a baked, not fried, one because Baked General Tso Chicken is a calorie lighter, healthier version.
Healthy Shrimp and Vegetables With Black Bean Sauce
This food is Cantonese cuisine and is getting adapted from the Chinese. Shrimp and vegetables with black bean sauce is a very healthy low-fat cooked food you can eat to stay slim.
Healthy Cauliflower Fried Rice
It’s getting prepared from the healthiest vegetables you can eat together in a mix. It’s getting stuffed with nutrients high in potassium and fiber, vitamin B6, vitamin K, and vitamin C.
Healthy Kung Pao Chicken
Kung Pao Chicken does offer considerable numbers of necessary amino acids and specific minerals and vitamins. But on the other side, the meal is plentiful with fat, sodium, and cholesterol.
Healthy Paleo Sweet And Sour Chicken
Paleo Sweet and sour chicken is a perfect food choice for persons who care about calorie intake, and it’s Paleo, gluten-free, and sugar-free.
Healthy Mixed Vegetables Stir Fry
It’s cooked with aromatic ginger and toasted sesame oil. It’s getting mixed whatever vegetables you want to eat, and mixed vegetables stir fry is packed with fresh herbs and filled with flavor.
Healthy Avocado Egg Rolls
Avocado Egg Rolls are full of fresh red onion, avocado, cilantro, and sun-dried tomato. It’s only more robust because they are not getting fired, and they should cook in an air fryer or oven.
Healthy Steamed Vegetables
You can order from the Chinese foodservice steamed vegetables to boost your nutrition. The healthiest way is always to cook veggies in a steamer, and you get the maximum vitamins and minerals out of it.
Healthy Extra Vegetables
If you are a person who needs more to eat than the others because you feel more hungry, just order steamed extra vegetables, and it will help you to overcome unhealthy food consumption.
Healthy Gluten-Free Wonton Soup
The whole bowl of wonton soup will hold around 0.6 grams of fat. Most of those fats remain heart-healthy, and just one gram by ten grams is getting built up of unwanted or unhealthy fats. Wonton soup includes fats at five to one, from the unwanted unsaturated fats to healthy saturated fats.
Healthy Beef And Broccoli
The Chinese delicious health-friendly beef and broccoli stir-fry is an excellent food choice for a healthy and safe diet. It’s rich in nutrition and low in calories, and mixed vegetables and meat together will make your day go fine.
Healthy Vegetable Lo Mein
Vegetable Lo Mein is noodles, soya sauce, and mixed vegetables. It’s a healthy choice to order but pay attention to the portion size you will eat.
Healthy Moo Shu Vegetables
Moo Shu Vegetable is also getting called a vegetarian version of the Chinese stir fry meal. The vegetables are shredded and cut down. Its mainly served with tortillas and an Asian sauce that you can prefer as hot or sweet. It contains about 328 mg of sodium in one serving, and don’t get over 1,500 mg per day to avoid unwanted health issues.
Healthy Broth-Based Soups
Its made of vegetables, grains, fish, or meat in a liquid form as a soup. It tastes flavored because of the spices used in making the soup. Broth-based soup is excellent for boosting your immune system by comforting the body with the ingredients that are getting contained in the soup.
Healthy Skinny Orange Chicken
If you are searching for a low-carb Chinese healthy food, the skinny orange chicken is sturdy and a light choice with a strong flavor. A baked chicken with small calories and fat is naturally sweetened with honey and served with rice.
Healthy Shrimp Tofu Noodles
Gluten-free noodles with shrimp and fresh vegetables come together for a low carb and fewer calorie intake.
Healthy Moo Shu Chicken
A healthy moo shu chicken is of stir fry chicken, green onions, scrambled eggs, cabbage, and shiitake mushrooms. It’s an excellent source of fiber (6 gr) but a little high in carbs (60 to 115 gr) in one serving portion. It’s getting served with mandarin pancakes (the traditional Chinese way), but you can also use flour tortillas alternatively.
Healthy Ground Turkey and Green Beans
If you desire to eat a delicious and healthy Chinese meal, take this gluten-free ground turkey with green beans. Additionally, you can add some ginger and spicy chili garlic with sweet hoisin. It can also serve with quinoa, brown rice, or cauliflower together.
Healthy Shrimp With Lobster Sauce
The shrimp get steamed or stir-fried and served with a garlic sauce, high in protein and low in fat. Besides, you can ask for extra broccoli or snow peas to gain some vitamins—a bright choice for those who want to eat a healthy dish.
Healthy Ramen Vegetable Stir Fry
If you order the ramen (noodles) combined with fresh vegetables like scallions, tiny sliced cabbage, small spinach, watercress, romaine lettuce, and bean sprouts stirred into the soup together; yes, it will be a portion of healthy food.
Healthy Chop Suey
A trendy and healthy Chinese dish you can always prefer is the Chop Suey! Its getting made of chicken, eggs, pork, shrimp, fish, or beef. Vegetables like celery, bean sprouts, and cabbage get cooked with the meat choice you will order, and it is getting wrapped in a hardened sauce.
Healthy Chicken Lettuce Wraps
If you don’t want to minimize the take-in of cholesterol or sodium into your meal plan, the healthy lettuce chicken wraps will do the job! The chicken breast, turkey, or ground chicken getting filled with lettuce leaves containing a tasty spicy sauce.
Healthy Beef With Snow Peas
Another suitable choice for a Chinese takeout is beef with snow peas, which is a good option. A round or a flank steak gets marinated with soy sauce and garlic and filled with crispy snow peas.
Healthy Buddha’s Delight
A classic Chinese dish is steaming mixed vegetables and tofu with a delicious savory sauce! Meatless food is full of vitamins and minerals and is one of the best takeout options for a healthy food feast.
What is Healthy Chinese Food?
Chinese people eat mainly to stay healthy. With every piece of vegetable, meat, and rice, they gain life energy (Qi). It gives the body strength and keeps it in balance. Let us learn why Chinese food is so good for our health.
Food is considered a mild medicine in China. They have effects on the whole organism. Whoever eats wrong or overeats disturbs the harmony in the body. To restore balance, one should eat healthy food. Chinese, therefore, pay great attention to a balanced diet.
Take an example of this and replace the American home cooking with something Asian. You can go out for Chinese food, cook simple dishes yourself or order something from the delivery service. No matter where the Chinese food comes from, you are doing something good for your body.
But what makes Chinese food so healthy?
Chinese healthy food secret is the freshness of the food. Chinese do not store food for long and prepare dishes with very little fat. Moreover, they consume only half as much fatty meat as Americans but twice as much fruit and vegetables.
So the Chinese cuisine is vegetable-based, while the American kitchen is more fat-based. Chinese eat rice and soya with all the dishes.
The Chinese season with healthy herbs, the Americans often with salt and ready-made sauces, and Chinese food is cooked mainly with steaming.
Let us examine in depth the basics of Healthy Chinese Food.
Why Is Healthy Chinese Food Good?
Chinese food is low in fat and carefully prepared.
The typical American cuisine with hamburgers or hot dogs contains a lot of fat. On the other hand, vegetables make up a significant part of the dishes in China. Everything is prepared fresh, low-fat, and gently. They use only high-quality oils from sesame or soya, rich in unsaturated fatty acids. When roasting briefly in the wok, blanching, or steam cooking in a bamboo basket, the nutrients are retained better than with food heated in the pan soaked in oil.
Healthy side dishes contain Chinese food.
Chinese eat rice, soy, and lots of vegetables as a side dish, and Americans prefer burgers, hot dogs, or chips with mayonnaise and ketchup. While American dishes contain a lot of fat and are heavy on the stomach, Chinese food scores with healthy ingredients: Rice is high in carbohydrates and makes you feel full. Besides, it is rich in vitamins and minerals, stimulates digestion, and dehydrates. Soy contains all the essential amino acids humans need, but the body does not produce them themselves. A cup of soy contains hardly any fat but has as much protein as a 150-gram steak.
Fresh herbs are almost always in Chinese food.
The Americans often season with ready-made sauces. However, these contain flavor enhancers and preservatives. On the other hand, Chinese food uses many fresh herbs and spices that are beneficial to the body. Ginger, for example, stimulates the body’s heat production, and it burns plenty of energy and helps you lose weight.
Chinese drink tea instead of beer
In America, roasting pork without beer is almost unthinkable. Chinese food is traditionally accompanied by green tea, and it is alcohol-free and contains many vitamins, trace elements, and secondary plant substances. In countries like China, where a lot of tea is drunk, some types of cancer occur less frequently.
Chinese are eating together.
When things have to move fast, Americans like to resort to fast food. Many people don’t feel like cooking after work and therefore prepare a ready-made meal that they eat alone in front of the TV. The Chinese take their time and celebrate their feast together. Because different dishes are getting placed in little bowls in the middle of the table, everybody fills some of everything into their bowl and uses chopsticks. The Chinese automatically eat more consciously and notice more quickly when the body is whole.
Vegetables, soya, and many vitamins are in Chinese food.
Chinese traditionally eat very healthy food and offer cuisine with a balanced ratio of rice, vegetables, and meat. They prepare everything fresh with little fat and do not store food for long. Also, they eat twice as many vegetables but only half as much meat as Americans.
So Chinese food is vegetable-based and is fried, blanched, or steam-cooked briefly. Fried or baked dishes are relatively rare. Rice provides the body with many vitamins and minerals, and it also makes you complete, is low in fat, and promotes healthy digestion.
Soy is a part of Chinese Food.
Another vital ingredient in Chinese cuisine is soy. If you eat a cup of soy, you hardly take any fat but as much protein as a 150-gram steak. It also provides the body with healthy amino acids that the human organism does not produce. Soy is, therefore, very popular with vegetarians in particular. Drinks in China are also beneficial, and tea is simply part of it if you eat Chinese food. Black and green teas contain polyphenols that protect against caries. Tea also contains vitamins and flavonoids. The latter is even said to prevent cancer.
Order Healthy Chinese Food
How to order healthy Chinese food?
Most people go to a restaurant when they want to enjoy Chinese food. But not everyone has time for this. That is why it is becoming more and more popular to have Chinese food delivered by a delivery service. Several restaurants send their menus in the form of flyers to all households.
But there are several ways to immerse yourself in Chinese cuisine because we can order Chinese food here: on the Internet, by phone, directly in a Chinese restaurant, or at a snack bar.
Healthy Chinese Food Ordering Tips
Double up the vegetables on your food takeaway if you are starving and don’t require a massive calorie intake. It will let you feel fed by looking at it and filling your empty stomach with healthy nutrition. Please share your order with your friends to avoid more calorie intake.
If you like to eat rice on the side, ask for brown rice because it’s lower in calories than the white one.
Yes, the healthy food will mainly remain untasty without a sweet or sour sauce. Just order your preferred sauce on the side to take small controlled dips.
FAQ Healthy Chinese Food
It has more healthy side dishes. At the same time, standard recipes contain a lot of fat and are heavy on the stomach—Chinese food scores with wholesome ingredients. Rice has many carbohydrates and makes you feel full. Besides, it is rich in vitamins and minerals, stimulates digestion, and dehydrates.
It contains vegetables, soya, and many vitamins. They prepare everything fresh and with little fat and do not store food for long. Besides, they eat twice as many vegetables but only half as much meat as Americans.
Essential foods are rice and wheat, corn, millet, pulses, and sweet potatoes. A cereal porridge is often getting eaten for breakfast, and rice or fried wheat cakes and noodles are a part of every meal. Besides, there are various dishes with meat and vegetables or fish.
Rice contains very little fat, but valuable complex carbohydrates processed more slowly by the body, making you fuller for longer. Furthermore, rice not only makes you slim but also healthy and beautiful because rice contains many essential B vitamins that are important for the skin, nerves, and metabolism.
See Also:
- Black Rice Benefits and Side Effects – Healthy or Unhealthy?
- Pineapple Juice Benefits and Side Effects – Healthy or Unhealthy?
- Lemon Benefits and Side Effects – Healthy or Unhealthy?
- Pistachio Benefits And Side Effects – Most Asked Questions
Last Updated on 18/04/2022 by Buzz This Viral
