Benefits Of Eating Strawberries: The Best 6 Powerful Reasons!

Benefits of eating strawberries: Strawberries taste delicious and are an ideal slimming fruit. It only applies if you don’t dip them in whipped cream or sugar.

It is best to enjoy strawberries straight or yogurt sauce, sweetened with honey. Then berries are not only a full enjoyment but also a valuable contribution to a healthy diet.

See Also: Health Benefits Of Kiwi

Health Benefits Of Eating Strawberries!

Are strawberries good for you? Strawberries are healthy. They contain many essential ingredients, although they consist of 90 percent water. The remaining ten percent is significant. One hundred grams of strawberries contain more vitamin C, almost 59 mg, than oranges with 50 mg.

With only 170 grams, an adult can completely cover the daily requirement recommended by food experts.

Besides, strawberries contain only 32 kilocalories per 100 grams, thanks to their low fat and low carbohydrate content. These fruits are healthy and the ideal summer snack for the slimline.

See Also: Best Way To Clean Fruit Before Eating

Here are six benefits of eating strawberries are so healthy:

  1. Nutrition experts have been using them against anemia since time immemorial because of their high folic acid and iron content.
  2. Strawberries contain more defensive vitamin C than oranges.
  3. The high calcium content protects the bones from osteoporosis
  4. Strawberries contain salicylic acid, which alleviates the symptoms of gout and rheumatism.
  5. Potassium and magnesium protect the heart.
  6. Strawberries contain phenolic acids to protect against cancer and prevent arteriosclerosis.

See Also: Smart Foods To Place On Your Diet Plan


Strawberries are healthy because they contain hardly any fat and only a few carbohydrates. They are rich in vitamin C and score points with only 32 kilocalories per 100 grams.

See Also: Can Dogs Eat Strawberries?

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Check out these blenders and mixers on Amazon you can use to make amazing strawberries smoothies and shakes:

  • Hamilton Beach 6-Speed Electric Hand Mixer with Snap-On Storage Case, Wire Beaters, Whisk and Bowl Rest, 250W, White (62682RZ) – See On Amazon
  • OXO Good Grips Egg Beater, Standard Packaging – See On Amazon
  • Hamilton Beach Personal Blender for Shakes and Smoothies with 14oz Travel Cup and Lid, Raspberry (51131) – See On Amazon
  • Hamilton Beach 8-Cup Compact Food Processor & Vegetable Chopper for Slicing, Shredding, Mincing, and puree, 450 Watts, Black (70740) – See On Amazon

Last Updated on 08/04/2022 by Buzz This Viral