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6 Best Benefits of eating strawberries – Is it good for you?

Benefits of eating strawberries. / Image by congerdesign from Pixabay

6 Best Benefits of eating strawberries: Strawberries simply taste delicious and are an ideal slimming fruit. It only applies as long as you don’t dip them in whipped cream or sugar. It is best to enjoy strawberries straight or with a yogurt sauce, sweetened with a little honey. Then berries are not only a full enjoyment but also a valuable contribution to a healthy diet.

 

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6 Benefits of eating strawberries – Are strawberries good for you?

Strawberries are healthy. They contain many essential ingredients and that although they consist of 90 percent water. The remaining ten percent is significant. One hundred grams of strawberries contain more vitamin C, almost 59 mg than oranges with 50 mg.

With only 170 grams, an adult can completely cover the daily requirement recommended by food experts.

Besides, strawberries contain only 32 kilocalories per 100 grams thanks to their low fat and low carbohydrate content. These fruits are not only healthy but also the ideal summer snack for the slimline.

Here are 6 benefits of eating strawberries are so healthy:

  • Nutrition experts have been using them against anemia since time immemorial because of their high content of folic acid and iron.
  • Strawberries contain more defensive vitamin C than oranges.
  • The high calcium content protects the bones from osteoporosis
  • Strawberries contain salicylic acid, which alleviates the symptoms of gout and rheumatism.
  • Potassium and magnesium protect the heart.
  • Strawberries contain phenolic acids to protect against cancer and prevent arteriosclerosis.

 

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Conclusion

Strawberries are healthy because they contain hardly any fat and only a few carbohydrates. They are rich in vitamin C and score points with only 32 kilocalories per 100 grams.

Feel free to share this article about “Benefits of eating strawberries” with someone who likes to eat strawberries, has an interest in healthy living and foods and fruits.

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Check out these blenders and mixers on Amazon you can use to make amazing strawberries smoothies and shakes:

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  • Hamilton Beach 6-Speed Electric Hand Mixer with Snap-On Storage Case, Wire Beaters, Whisk and Bowl Rest, 250W, White (62682RZ) – See On Amazon
  • OXO Good Grips Egg Beater, Standard Packaging – See On Amazon
  • Hamilton Beach Personal Blender for Shakes and Smoothies with 14oz Travel Cup and Lid, Raspberry (51131) – See On Amazon
  • Hamilton Beach 8-Cup Compact Food Processor & Vegetable Chopper for Slicing, Shredding, Mincing, and puree, 450 Watts, Black (70740) – See On Amazon

 

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