What are the health benefits of Apricots? Is it healthy or unhealthy to eat Apricots? Let’s take a more in-depth look at it.
Apricots are considered a nutritious food and are low in calories but rich in fiber, vitamin A and vitamin C. They have also been getting attributed to a variety of health benefits, from reducing inflammation to treating dry eyes and more.
They can be eaten raw or used for baking and cooking, making them a great way to add a healthy touch to your diet.
Table of Contents
Are apricots healthy?
The question of whether apricots are healthy can be getting answered with a clear yes. Although they are not among the leaders when it comes to vitamin C content – 100 grams of apricots contain about 10 milligrams of the nutrient.
However, apricots are rich in provitamin A (beta-carotene), which ensures beautiful, soft skin and is said to strengthen vision. Beta-carotene also protects the skin from UV rays. Cayenne pepper contains a high percentage of beta carotene as well.
The small yellow fruits also contain vitamin E and vitamin B and minerals such as phosphorus, iron, magnesium, and potassium. The little summer fruits are said to have a purifying and diuretic effect and strengthen the immune system and circulation.
They also have a positive impact on hair and nails. The contained salicylic acid kills germs in the gastrointestinal tract.
How many calories does the apricot contain?
If you don’t eat the fruit in large quantities, you don’t need to worry. Apricots contain just 43 calories per 100 grams. The fat content is also virtually non-existent at 0.1 grams per 100 grams of apricots.
If you eat dried apricots, however, you should bear in mind that the dried fruit has been getting dehydrated, and the fruit consists of 50 to 70 percent fructose.
The dried fruit has a much smaller volume than fresh fruit, so 100 grams of fresh apricots cannot be equated with 100 grams of dried apricots, which have about 240 calories.
Health Benefits of Apricots
Both fresh and dry apricots are very popular. We have compiled the benefits of apricots, which can be consumed raw in summer and dried in winter:
Apricots offer a lot of vitamin A
With generous 280 micrograms of vitamin A per 100 g, apricots are way ahead of most other types of fruit. It makes apricots comprehensive support for good vision and healthy skin.
Apricots can help with weight loss
Apricots contain relatively high levels of fructose, but they are not fattening. On the contrary, apricots have hardly any fat, preferably few carbohydrates, and also few calories.
Apricots help digestion
Mash or purée of ripe apricots is a light but very effective remedy for constipation in babies and toddlers.
Apricots strengthen the nerves
Apricots protect the cells
The high proportion of carotenes in apricots can effectively protect the body’s cells from harmful influences and thus prevent cancer.
Apricots promote dehydration
Apricots boost the immune system
Together with the abundant carotenes, vitamin C and vitamin E in apricots ensure that our immune system functions well. The vitamin trio also protects the skin from harmful UV rays and helps to keep the arteries free of deposits.
Apricots are particularly easy to digest
Because apricots contain minimal fruit acid, they are particularly useful for people with a sensitive stomach.
FAQ Apricots Benefits
Why do apricots and dried apricots make you poop?
We can also answer the question with do or does will apricots make you poop as well? Dried or fresh apricots can help and make you poop. Apricots can gently and effectively naturally stimulate digestion. Soak dried plums, figs, or apricots the evening before, eat them for breakfast in the morning.
What, how, and why are fresh apricots and dried apricot is good for you?
Fresh Apricots and dried apricot are good for your health. The apricot not only tastes sinfully sweet but is also an all-round talent for health. It contains an extraordinary amount of provitamin A, as well as vitamins B1, B2, C, and minerals such as calcium, phosphorus, and potassium. However, after they have been getting dried, the nutrient content is up to five times higher. Dry apricots contain large amounts of essential vitamins and minerals: Vitamin A (retinol) is suitable for your bones, eyes, skin, and mucous membranes.
Are canned apricots as healthy as fresh apricots?
No, unfortunately not, because canned apricots contain much more sugar than their fresh counterparts. Nevertheless, tinned apricots are very popular with most consumers because it is ready to eat.
Why are apricots so healthy?
Starting with provitamin A (carotene), apricots have vitamins C and E, B vitamins 1-6, calcium, magnesium, potassium, phosphorus, copper, sodium, folic acid, and iron. Vitamins A and E support not only the immune system but also the skin in protecting against dangerous UV rays.
Are apricots good for digestion?
Its a positive side effect! They also stimulate digestion. Apricots also have other exclusively excellent properties. Apricots contain more beta-carotene than any other fruit and are rich in potassium, magnesium, folic acid, and B vitamins.
When are the best apricots available?
Apricots from Central Europe are available from mid-July to the end of August. In the southern Mediterranean region, the first fruits are getting harvested from the end of May. The primary season finally ends in September. Between December and March, mainly apricots flown in from overseas are getting sold.
In which countries do apricots grow?
Nowadays, the largest growing area for apricots is in Turkey. The fruits are grown and mostly dried in the eastern Turkish province of Malatya.
Always ask your family doctor about the benefits of apricots. You will get the best advice from your doctor.