What are the health benefits of Apricots? Is it healthy or unhealthy to eat Apricots? Let’s take a more in-depth look.
Apricots are considered nutritious and low in calories but rich in fiber, vitamin A, and vitamin C. They have also been attributed to various health benefits, from reducing inflammation to treating dry eyes.
They can be eaten raw or used for baking and cooking, making them a great way to add a healthy touch to your diet.
Are apricots healthy?
The question of whether apricots are healthy can be getting answered with a clear yes. Although they are not among the leaders regarding vitamin C content – 100 grams of apricots contain about 10 milligrams of the nutrient.
However, apricots are rich in provitamin A (beta-carotene), ensuring beautiful, soft skin and strengthening vision. Beta-carotene also protects the skin from UV rays. Cayenne pepper contains a high percentage of beta carotene as well.
The small yellow fruits also contain vitamin E, B, and minerals such as phosphorus, iron, magnesium, and potassium. The little summer fruits have a purifying and diuretic effect and strengthen the immune system and circulation.
They also have a positive impact on hair and nails. The contained salicylic acid kills germs in the gastrointestinal tract.
How many calories does the apricot contain?
If you don’t eat the fruit in large quantities, you don’t need to worry. Apricots contain just 43 calories per 100 grams, and the fat content is also virtually non-existent at 0.1 grams per 100 grams of apricots.
However, if you eat dried apricots, you should remember that the dried fruit has been dehydrated, and the fruit consists of 50 to 70 percent fructose.
The dried fruit has a much smaller volume than fresh fruit, so we cannot equate 100 grams of fresh apricots with 100 grams of dried apricots, which have about 240 calories.
Health Benefits of Apricots
Both fresh and dry apricots are very popular. We have compiled the benefits of apricots, which can be consumed raw in summer and dried in winter:
Apricots offer a lot of vitamin A
With generous 280 micrograms of vitamin A per 100 g, apricots are way ahead of most other types of fruit. It makes apricots comprehensive support for good vision and healthy skin.
See Also: Benefits Of Juiced Carrots.
Apricots can help with weight loss.
Apricots contain relatively high levels of fructose, but they are not fattening. On the contrary, apricots have hardly any fat, preferably few carbohydrates, and few calories.
See Also: Healthy Foods For Losing Weight.
Apricots help digestion
Mash or purée of ripe apricots is a light but effective remedy for constipation in babies and toddlers.
See Also: Food That Is Good For Stomach Health.
Apricots strengthen the nerves.
They may not be in large quantities, but the B vitamins in apricots are a balm for the nervous system, and the mineral magnesium also supports them.
See Also: Vitamin B Complex Benefits And Side Effects.
Apricots protect the cells.
The high proportion of carotenes in apricots can effectively protect the body’s cells from harmful influences and thus prevent cancer.
See Also: Can You Use Lemon Against Pimples?
Apricots promote dehydration
With 280 mg of potassium per 100 g, apricots are an excellent way to get rid of excess water in the body gently. It also helps to see quick results when losing weight.
See Also: Foods High In Potassium.
Apricots boost the immune system.
The abundant carotenes, vitamin C, and vitamin E in apricots ensure that our immune system functions well. The vitamin trio also protects the skin from harmful UV rays and helps to keep the arteries free of deposits.
See Also: Foods Rich In Probiotics.
Apricots are particularly easy to digest
Because apricots contain minimal fruit acid, they are beneficial for sensitive stomachs.
See Also: Which Foods Are Suitable For The Stomach?
FAQ Apricots Benefits
Why do apricots and dried apricots make you poop?
We can also answer the question by doing, or will apricots make you poop? Dried or fresh apricots can help and make you poop, and Apricots can gently and effectively naturally stimulate digestion. Soak dried plums, figs, or apricots the evening before, and eat them for breakfast in the morning.
See Also: Does Apple Juice Help Constipation?
What, how, and why are fresh and dried apricots good for you?
Fresh Apricots and dried apricot are good for your health. The apricot not only tastes sinfully sweet but is also an all-around talent for fitness. It contains many provitamin A and vitamins B1, B2, C, and minerals such as calcium, phosphorus, and potassium. However, after they have been getting dried, the nutrient content is up to five times higher. Dry apricots contain many essential vitamins and minerals: Vitamin A (retinol) is suitable for your bones, eyes, skin, and mucous membranes.
See Also: Vitamin B12 Rich Fruits And Vegetables.
Are canned apricots as healthy as fresh apricots?
No, unfortunately not, because canned apricots contain much more sugar than their fresh counterparts. Nevertheless, tinned apricots are very popular with most consumers because it is ready to eat.
See Also: Are Canned Tomatoes Healthier Than Fresh Tomatoes?
Why are apricots so healthy?
Starting with provitamin A (carotene), apricots have vitamins C and E, B vitamins 1-6, calcium, magnesium, potassium, phosphorus, copper, sodium, folic acid, and iron. Vitamins A and E support the immune system and skin protection against dangerous UV rays.
See Also: Mangoes Benefits And Side Effects.
Are apricots good for digestion?
It’s a positive side effect! They also stimulate digestion, and Apricots also have other exclusively excellent properties. Apricots contain more beta-carotene than any other fruit and are rich in potassium, magnesium, folic acid, and B vitamins.
See Also: Is Hot Spicy Food Healthy?
When are the best apricots available?
Apricots from Central Europe are available from mid-July to the end of August. The first fruits are harvested at the end of May in the southern Mediterranean region, and the primary season finally ends in September. Mainly, apricots flown in from overseas are getting sold between December and March.
In which countries do apricots grow?
Nowadays, the largest growing area for apricots is Turkey. The fruits are grown and mostly dried in the eastern Turkish province of Malatya.
Conclusion
Dried or fresh apricots are delicious and healthy snacks that offer a variety of health benefits. If you’re looking for a healthy snack, dried apricots are a great option, and we can enjoy them in many different ways!
Last Updated on 26/05/2022 by Buzz This Viral
