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Asparagus Benefits and Side Effects – Healthy or Unhealthy?

Asparagus Benefits and Side Effects - Healthy or Unhealthy? / Image by RitaE from Pixabay

What are the Benefits and Side Effects of Asparagus? Let’s examine the green vegetable of his healthy and unhealthy sides.

Asparagus, which has become one of the most popular plants of recent times, is a perennial plant applied as both a vegetable and an ornament.

Asparagus, which takes its place on the counters in March, April, and May, is a plant with a steep body and leafy ends reaching up to 50 to 150 centimeters. Asparagus is known as an herbal antibiotic thanks to its rich vitamins and minarets. 

Asparagus getting often consumed in soups and salads. In addition to being a beneficial herb, it can cause allergic reactions in improper consumption. 

So what are the benefits of asparagus? How is asparagus consumed? For what diseases asparagus is suitable? 


Benefits of Asparagus

Benefits of Asparagus
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Is asparagus healthy? The answer is, first of all: Yes – but also for everyone? 

In addition to its many valuable ingredients, spring vegetables also contain those that can have adverse effects on specific ailments. 

We’ll tell you when it’s better not to eat asparagus.


What are the benefits of asparagus?

What are the benefits of Asparagus
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  • Asparagus protects against cancer thanks to the folic acid it contains.
  • It helps to weaken by keeping the stomach full.
  • It Relaxes the digestive system.
  • It has diuretic properties.
  • Asparagus Relieves rheumatism and bone pain.
  • It helps the body to be free of toxins.
  • It provides benefits against arthritis.
  • It provides an aphrodisiac effect.
  • Folate is recommended for pregnant women with help in organizing fetal and embryonic nerve cell formations.
  • Asparagus reduces the risk of premature birth.
  • It has strong antioxidant properties. 
  • Glutathione helps to flush out toxins and free radicals by collecting them in themselves.
  • Fights inflammation in the body.
  • Good for diabetes.
  • Asparagus reduces the risk of a heart attack. Asparagus is heart-friendly.
  • It supports the digestive system.
  • It improves brain function.
  • It helps to relieve indigestion, bloating, and edema.
  • It is useful against colds and coughs.
  • It provides a positive effect on the liver and gallbladder.
  • Protects the bones thanks to the calcium it contains.
  • Promotes the development of probiotic bacteria
  • Used against skin diseases such as eczema.
  • It is recommended for people with anemia
  • It can clean the blood.
  • Good for mental health.
  • Asparagus relieves symptoms of PMS (premenstrual symptoms).
  • Asparagus treats kidney stones.
  • It increases the immune system thanks to the vitamins and minerals contained in it.
  • Asparagus treats Alzheimer’s disease.
  • It supports eye health thanks to vitamin A.
  • It helps lower cholesterol.

Side Effects of Asparagus

Side Effects of Asparagus
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The time for asparagus has just begun again. In general, vegetables with white color are considered healthy. But there are also adverse effects from the vegetable stalks. Among them are also delayed consequences, which are noticed only late.

A harmless appearance of asparagus is the unpleasant smell of urine after eating king vegetables. Not everyone is affected, as studies and research have shown. The reason for the scent is aspartic acid, which gets contained in large quantities in asparagus.

The acid is a compound that decomposes and gets converted into sulfurous compounds. The sulfur compounds are then excreted with the urine and lead to the formation of odors, which are very characteristic and affect more than 40 percent of all people. The assertion that the smell occurs in everyone and cannot be detected by less sensitive people is not valid. Instead, the reason for the scent is genetically determined, as the researchers found out.


What Are The Side Effects Of Asparagus?

What Are The Side Effects Of Asparagus
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Asparagus is safe when consumed in food quantities. However, when used in a more significant medical amount, there is insufficient information to know if asparagus is safe. Asparagus can create allergic reactions when eaten as a vegetable or applied to the skin.

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  • It contains high levels of purine, so kidney patients should not consume asparagus.
  • Individuals with gout should not consume asparagus.
  • The asparagus plant is also objectionable to be consumed by individuals with kidney disease.
  • It is not safe to use asparagus in medical quantities during pregnancy. Asparagus extracts are used for birth control so that they can damage hormone balances during pregnancy. 
  • There is insufficient data about the safety of the consumption of asparagus in medicinal amounts during lactation. Therefore, it is better to be careful to stay on the safe side.
  • Asparagus can cause allergic reactions in people susceptible to other members of the Liliaceae family, such as onions, leeks, garlic, and chives.

Some other side effects of asparagus

Some other side effects of Asparagus
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The second consequence of high vegetable consumption, on the other hand, is less harmless. The usual uric acid level in the blood is between four and five milligrams. If asparagus gets eaten, the value rises because purines are present in the king’s vegetables, which can influence the cost. With increasing asparagus consumption, the level of purine in the blood also rises. At some point, it will exceed the 6.5-milligram mark. From this level on, physical impairments can occur, which increases with increasing consumption of the vegetables. Men have a higher uric acid value than women and are therefore affected much more frequently than women. At the same time, the levels can also be further increased by kidney diseases.


How asparagus promotes gout

How Asparagus promotes gout
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The disease caused by the consumption of asparagus is called gout. Especially when uric acid levels are always above ten milligrams, a gout attack is the rule and no longer the exception. The reason for the seizures is explained. The purine in asparagus gets converted in the body into uric acid, which is usually excreted by the kidneys. However, the concentrations are so high after eating these vegetables that some of this mechanism no longer works.

It leads to the formation of small crystals, which are deposited on the joints and cause typical symptoms such as pain and swelling. This usually affects the fingers. Precisely this process is then the standard gout attack, which can lead to apparent problems. However, the issue of high absorption of purine is not getting caused by the fact that asparagus can show extreme values. Meat, offal, cheese, or wine have a much higher concentration of the substance.

The purpose of this is that asparagus gets eaten much more quickly than meat or offal. Therefore, a large amount of purine is also absorbed in a short time, which can then no longer be used. In summary, this means that people with kidney problems should eat little asparagus. People who suffer from gout should eliminate vegetables from their diet, and people with kidney stones should also avoid summer vegetables. And even if a person is healthy, they should limit their intake and consume asparagus relatively seldom.

Nevertheless, a healthy person should not do without vegetables. Finally, it also has the right sides and is very sturdy. Especially when water gets stored in the body, asparagus can do a good job.


Asparagus is health-promoting but not for everyone

Asparagus is health-promoting but not for everyone
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Because of its draining effect, people suffering from obesity and dropsy should eat asparagus. Due to the active urine excretion, more metabolic waste products such as toxins and waste products are excreted from the body.

The blood is purified, and the kidney and liver functions are supported. The peculiar smell of urine after eating asparagus probably comes from various sulfurous substances.

By the way, not everyone should eat asparagus. People with elevated uric acid levels in the blood should do better without this great vegetable because otherwise, gout attacks are to be feared. Also, who tends to kidney stones, asparagus should strike better from its menu.

Most asked questions about the benefits and side effects of asparagus.

Most asked questions about the benefits and side effects of Asparagus.
Image by Yvonne Huijbens from Pixabay

Is asparagus good for the kidneys?

Asparagus has a diuretic effect and helps with irritable bladder or urinary tract infections. Asparagus is also highly recommended for chronic urinary tract infections or an irritable bladder. Asparagus even dissolves uric acid crystals in the kidneys, bladder, and muscles.


Is asparagus dehydrating?

Asparagus drains the body. Therefore it has a diuretic effect on the body and stimulates kidney activity. It is due to the aspartic acid contained in asparagus. Enzymes break down the sulfurous compounds it contains – hence the rather unpleasant smell.


For what is asparagus good?

Healthy thanks to its ingredients. A lot of valuable elements make asparagus healthy. In addition to the essential vitamins A, B, C, E, and K, vegetables also contain many minerals. Green asparagus gets considered to be even better than white asparagus because it contains more vitamin C.


Can you eat asparagus every day?

During an acute gout attack, you should not consume more than 200 milligrams of purine per day. Asparagus does not hold as many purines as meat, offal, broccoli, cheese, or wine. But as a rule, you eat a lot in a short time.


Is asparagus good for diabetes?

Studies have shown that asparagus increases glucose uptake by body tissues and stimulates insulin production — an excellent way to supplement diabetes therapy in a natural (and tasty) way. Moreover, with its low glycaemic index, the sticky vegetables have little effect on blood sugar levels.


What’s poisonous about asparagus?

White spears are peeled whole, green spears only in the lower third. Yes, asparagus is not poisonous and tastes particularly delicious raw.


Why does the urine smell like asparagus?

Genetically conditioned. People whose urine smells unpleasant after eating asparagus have an enzyme that decomposes asparagus acid into sulfurous substances. And sulfur smells unpleasant. Some people do not feel the smell of urine after eating asparagus, although it is present.


Can asparagus cause allergies?

Fresh asparagus can cause allergies by sensitive persons who are irritated by the skin. Skin, nose, eyes, and airways may get hurt after peeling or contact with asparagus juice. Allergy only occurs in contact with raw asparagus.


Can you overeat asparagus?

Too much asparagus can be unhealthy. Asparagus is not healthy for everyone: If you have a limited kidney function or a permanently elevated uric acid level in your blood, you should not overeat of this vegetable, which is rich in vitamins and minerals.


How long can you eat asparagus?

The first asparagus spears are usually available from mid to late April. The end of the asparagus season is traditionally on 24 June, the so-called “asparagus New Year.” Farmers could still prick asparagus after 24 June, but the harvest in the following year would then be significantly lower.

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Are asparagus easy to digest?

Asparagus supplies few calories, asparagus is easily digestible and also digestible for sensitive stomachs. The protein component asparagine in asparagus stimulates the kidneys and promotes urination.


Is asparagus healthy for the liver?

Asparagus is rightly considered not only a delicacy but also an extremely healthy vegetable. Because it is 90 percent water, it is deficient in calories. But asparagus also contains a lot of fiber, which makes it a satiating green. Secondary plant substances support the intestines.


Is bitter asparagus poisonous?

In addition, bitter asparagus is not poisonous, as is sometimes claimed.


How can I keep asparagus fresh?

Instead of a water container, you can also use a wet kitchen towel to keep the asparagus fresh. Wrap the sticks completely in this towel and put them in the fridge. With this method, you can keep the asparagus clean and crisp for three to four days.


How healthy is eating asparagus?

Asparagus itself has hardly any calories, as it consists of 95% water. 100 g cooked asparagus has only 13 kcal (52 kJ). It contains 95g water, 1.7g protein, 0.1g fat, 1.5g carbohydrates, as well as potassium, phosphorus, calcium, sodium, vitamins A, B1, B2, C, niacin, and other bioactive plant substances.


How can I freeze asparagus?

Asparagus can be frozen without any problems. Peel it first and freeze it in sachets in portions. The asparagus must never be boiled or blanched, as it will lose its flavor. You can freeze both white and green asparagus.


When is the Asparagus season?

No matter when the asparagus season begins, it always ends on 24 June, St John’s Day.

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How long does asparagus have to cook before it gets cooked?

Salad asparagus and thin stalks do not necessarily have to be peeled. If the asparagus is not peeled, it will boil for about 8-10 minutes, but only about 5 minutes when peeled. Green asparagus has short cooking times. Here also, the head becomes muddy swift.


How should green asparagus be stored?

Unlike white asparagus, green asparagus is stored upright. Immerse the ends in cold water. To protect the heads from wilting, you can also wrap them in cling film. For storage, place in a place in the kitchen where there is no direct sunlight.


How healthy is green asparagus?

A large portion of asparagus (500 g) contains 85 kcal and 0.5 g fat – you can hardly eat much fewer calories. It includes a lot of folic acids. Green asparagus is rightly considered to be even healthier because, unlike white asparagus, it contains vitamin A, which plays an essential role in healthy skin and good vision.


Can you eat the tips of green asparagus?

White spears are peeled whole, green spears only in the lower third. Eating asparagus raw is even healthy. Especially the thin heads are very popular fresh. So don’t worry, you can eat asparagus raw.

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What is healthier white or green asparagus?

Green asparagus grows above ground, in the sun. It is why it forms green chlorophyll. Besides, asparagus contains vitamins A, C, E, and K. Green asparagus also includes all of this, although – since it has received more sunlight before harvest – it sometimes contains a little more than white asparagus.



Get the best information and advice about the benefits and side effects of asparagus from your doctor.

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